When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Week by week her list grew: I was very thin, I wasn't a good student, I talked too much, I was too proud, and so on. I tried to hear all this as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.

    He listened to me quietly, then he asked.“Are the things she says true or not? Janet, didn't you ever wonder what you're really like? Well, you now have that girl's opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”

    I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn't change (like being very thin), but a good number I could—and suddenly I wanted to change. For the first time I go to fairly clear picture of myself.

    I brought the list back to Daddy. He refused to take it.“That's just for you，” he said.“You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feeling hurt. When something said about you is true, you'll find it will be of help to you. Our world is full of people who think they know your duty. Don't shut your ears. Listen to them all, but hear the truth and do what you know is the right thing to do.”Daddy's advice has returned to me at many important moments. In my life, I've never had a better piece of advice.

    Hobbs was an orphan. He worked in a factory and every day he got a little money. Hard work made him thin and weak.  He wanted to borrow a lot of money to learn to paint pictures, but he did not think he could pay off the debts.

    One day a lawyer said to him, “One thousand dollars, and here is the money.” As Hobbs took the package of notes, he was very dumbfounded. He didn't know where the money came from and how to spend it. He said to himself, “I could go to find a hotel and live like a rich man for a few days；or I give up my work in the factory and do what I'd like to do: painting pictures. I could do that for a few weeks, but what would I do after that? I should have lost my place in the factory and have no money to live on. If it were a little less money, I would buy a new coat, or a radio, or give a dinner to my friends. If it were more, I could give up the work and pay for painting pictures. But it's too much for one and too little for the other.”

    “Here is the reading of your uncle's will,” said the lawyer, “telling what is to be done with this money after his death. I must ask you to remember one point. Your uncle has said you must bring me a paper showing exactly what you did with his money, as soon as you have spent it.”

    “Yes I see. I'll do that,” said the young man.

    Two of the hardest things to accomplish in this world are to acquire wealth by honest effort and, having gained it, to learn how to use it properly. Recently I walked into the locker room of a rather well-known golf club after finishing a round. It was in the late afternoon and most of the members had left for their homes. But a half-dozen or so men past middle age were still seated at tables talking aimlessly and drinking more than was good for them. These same men can be found there day after day, and, strangely enough, each one of these men had been a man of affairs and wealth, successful in business and respected in the community. If material prosperity were the chief necessity for happiness, then each one should have been happy. Yet, it seemed to me, something very important was missing, else-there would not have been the constant effort to escape the realities of life through scotch and soda. They knew, each one of them, that their productivity had ceased (停止). When a fruit tree ceases to bear its fruit, it is dying. And it is even so with man.

    What is the answer to a long and happy existence in this world of ours? I think I found it long ago in a passage from the book of Genesis which caught my eye while I was looking through my Bible. The words were few, but they became memorably impressed on my mind. “In the sweat of the face shall you eat the bread.”

    To me, that has been a challenge from my earliest recollections (memories). In fact, the battle of life, of existence, is a challenge to everyone. The immortal words of St. Paul, too, have been and always will be a great inspiration to me. At the end of the road I want to be able to feel that I have fought a good fight, I have finished the course, I have kept the faith.

    It was not yet eleven o'clock when a boat crossed the river with a single passenger who was lucky to be able to cross the river at that unusual hour by promising to pay some extra money. While the youth stood in the light place searching his pockets for money, the boatman lifted a lamp, with the help of which, together with the newly risen moon, he took a careful look at the stranger. He was a young man of about eighteen years, clearly country brought up, and was, as it seemed, on his first visit to town. He was wearing a rough grey coat, which was in good shape, and which had seen many winters before this one. The jacket under his coat was made of leather and trousers fitted tightly to a pair of strong legs; his stockings of blue yarn(毛绒) must have been the work of a mother or sister, and on his head was a hat, which in its better days had perhaps protected the grayer head of the young man's father. In his left hand was a walking stick, and on his strong shoulders hung a leather bag. Brown hair, well-shaped features, bright, cheerful eyes were nature's gifts. The youth, whose name was Robin, paid the boatman, and then walked forward into the town with a light step, as if he had not already traveled more than thirty miles that day. As he walked, he looked around as eagerly as if he were entering London or New York instead of the little city in New England.

    Insects(昆虫) are a very healthy food. They have almost as much protein(蛋白质) as meat from a pig or cow and are low in fat. Eating insects is also very good for the environment since they need less land and water than larger animals.

    Marcel Dicke, who studies insects, explained in a talk how insects also produce more meat from the food they eat. For example, imagine a farmer feeds a cow 10 pounds of food. Those 10 pounds of food produce about 1 pound of meat for people to eat. However, imagine the farmer gives a certain number of insects 10 pounds of food. Those 10 pounds of food produce 9 pounds of meat for people to eat!

    Eating more insects can also help people in poor areas. Many people can raise and sell insects, which can provide jobs and food.

    But insects will not replace animal meat very quickly. First, people in some countries would have to change how they think about eating insects. Many people in North America and Europe eat a lot of meat like beef and pork. But they do not traditionally eat insects. In fact, for many people in the west, eating insects sounds crazy. They believe insects are dirty and dangerous. Insects make them feel uncomfortable.

    Some people are trying to deal with this problem. For example, David George Gordon wrote a book named “The Eat-A-Bug Cookbook”, which tries to show people that insects can be delicious. Other insect experts travel around telling people about the benefits of eating insects. But they will still have a lot work to do.

    Feeding a crowd of hundreds doesn't make Kenny Seals-Nutt nervous.

    In fact, he loves being in the kitchen.

    By the time Kenny, 16, reached his third year of high school in Charlotte, US, he had become vice president of his school's cooking club.

    Kenny said he developed his love of cooking by watching his grandmother, who owned a business.

    And at the age of 5, he cooked his first dish. Taking it to school for lunch, he warmed it up in the school's microwave, while the other kids ate their sandwiches.

    "I love to eat, and it started to become more fun to cook than to have food prepared for me," he said.

    Cooking came easy to Kenny, and he enjoyed adding new ingredients (原料) into common dishes. "It started with a passion (热情) and I wanted to know more," he said.

    Last summer, Kenny put his skills to the test by working with his grandmother to cater his uncle's wedding. Kenny added new changes to the traditional (传统的) dishes that his grandma had prepared.

    Chef Frederick Mookie Hicks, owner of a catering business, said Kenny's success comes from his ability (能力) to multitask (多任务) in the kitchen.

    "He's so enthusiastic (热情的) about cooking that he doesn't let anything stop him," Hicks said.