Undersea restaurant Ithaa

    Ithaa is the very first undersea restaurant in the world located 5 meters below sea level in the Republic of Maldives. The 5-by-9-metre restaurant can hold 14 people at a time and has a transparent(透明的) roof offering a 270 panoramic (全景的) underwater view. The restaurant was designed and constructed by M. J. Murphy Ltd., a design consultancy based in New Zealand. It was opened on April 15, 2005. Food served in the restaurant can be described as contemporary （当代的） European with Asian influence.

    Tip: Work on technical designs and drawings for Ithaa started in March 2004. Once constructed, Ithaa would be put into the water. Because of technical challenges, limited resources, and quality control problems in building something underwater, the restaurant can only exist for about 20 years.

Skyline Queenstown Restaurant

    The famous New Zealand restaurant offers delightful fresh seafood, salads, roast meats and delicious desserts, while the panoramic view from the windows will attract you day or night. It' s the ideal place for that special night out and the best place in Queenstown to watch the sun go down! With live music creating a relaxing atmosphere and never ending scenery to admire, you will be entertained as you eat in the restaurant.

    Tip: Unlike other restaurants, the Skyline Queenstown Restaurant has tiered (分层的) seating to guarantee（确保） beautiful lake and mountain views from every table.

Revolving(旋转的) Restaurant Allalin

    Located in the Allalinhom mountain, Saas-Fee, Switzerland, Revolving Allalin is the highest revolving restaurant in the world at about 3,500 m. The restaurant offers a rich selection. Valaisian platter, pasta and pizza ... all this and much more is on the menu of the world-famous restaurant. Enjoy the eating delights offered in the world's highest revolving restaurant, while some mountain tops slowly pass by.

    Tip: Known as the ‘Pearl of the Alps', Saas-Fee offers many sports and activities: The popular holiday village features the Metro Alpine, the highest underground railway in the world up to the skiing area and the highest revolving restaurant at 3,500 m.

    Recently I and other Red Cross volunteers met a group of victims from Hurricane Katrina. We were there, as mental health professionals, to offer “psychological first aid” and I was struck by the simple healing power of presence. As we walked in the gate to the shelter, we were greeted with a burst of gratitude from the first person we met. I felt appreciated, but also guilty, because I hadn't really done anything yet.

    I first realized the power of presence many years ago when a friend's mother passed away unexpectedly. I received a call saying she had just passed away. I wanted to rush down there immediately, but didn't want to intrude(打扰) on this very personal period of sadness. I was torn about what to do. Another friend with me then said, “Just go. Just be there.” I did, and I will never regret it.

    Since then, I have not hesitated to be in the presence of others. Once I sat at the bedside of a young man suffering from the pain of his AIDS-ralated dying. He was not awake, and obviously unaware of others' presence. However, the atmosphere was by no means solenm. His family, playing guitars and singing, allowed him to be present with them as though he were still fully alive.

    In my life, I am repeatedly struck by the healing power of presence. In it, none of us are truly alone. It not only is something we give to others but also changes me for the better.

A Competitive Sport

    Cheerleading

    Over the years, cheerleading has taken two primary forms: game-time cheerleading and competitive cheerleading. Game-time cheerleaders' main goal is to entertain the crowd and lead them with team cheers, which should not be considered a sport. However, competitive cheerleading is more than a form of entertainment. It is really a competitive sport.

    Competitive cheerleading includes lots of physical activity. The majority of the teams require a certain level of tumbling (翻腾运动) ability. It's a very common thing for gymnasts, so it's easy for them to go into competitive cheerleading. Usually these cheerleaders integrate lots of their gymnastics experience including their jumps, tumbling, and overall energy. They also perform lifts and throws. This is where the “fliers” are thrown in the air, held by “bases” in different positions that require strength and working with other teammates.

    Competitive cheerleading is also an activity that is governed by rules under which a winner can be declared. It is awarded points for technique, creativity and sharpness. Usually the more difficult the action is, the better the score is. That's why cheerleaders are trying to experience great difficulty in their performance.

    Besides, there is also a strict rule of time. The whole performance has to be completed in less than three minutes and fifteen seconds, during which the cheerleaders are required to stay within a certain area. Any performance beyond the limit of time is invalid.

    Another reason for the fact that competitive cheerleading is one of the hardest sports is that it has more reported injuries. According to some research, competitive cheerleading is the number one cause of serious sports injuries to women. Emergency room visits for it are five times the number than for any other sport, partially because cheerleaders don't use protective equipment. Smiling cheerleaders are thrown into the air and move down into the arms of the teammates, which may easily cause injuries. Generally, these injuries affect all areas of the body, including wrists, shoulders, ankles, head, and neck.

    There can be no doubt that competitive cheerleading is a sport with professional skills. Hopefully, it will appear in the Olympics since cheerleaders are just as athletic and physically fit as those involved in the more accepted sports. It should be noted that it is a team sport and even the smallest mistake made by one teammate can bring the score of the entire team down. So without working together to achieve the goal, first place is out of reach.

    Here are some recommendations for tourists to choose from.

    Banff, Canada

    Banff, located in the Rockies, has a view of tall mountains, deep valleys and lakes, making it the first town to become part of the country's national parks. Tourists can enjoy its beauty by hiking, horse riding and boat trips. Banff was founded in 1883 while a railroad was in construction. It was the water springs that drew the engineers' attention to the place as a settlement. With such a fantastic view, it's no surprise that Banff hosts a number of cultural festivals.

    Lisbon, Portugal

    Lisbon is the capital of Portugal, with the warmest winters of any major European city.

    Belem Tower and Jeronimos Monastery are listed as UNESCO World Heritage Sites. The former was built in the 16^th century as a symbol of Portugal's Extraordinary Age and the latter is one of the greatest examples of the Portuguese late-Gothic style of architecture. The Lisbon Oceanaium is among Europe's finest aquariums. The Museu Calouste Gulbenkian is among the best museums in Europe containing priceless artworks covering 4000 years from ancient Egyptian times to the late 20^th century.

    Portland, US

    Portland is frequently recognized as one of the world's most environmentally-friendly cities because of its well-built pavements, large community of cyclists and convenient public transportation. Its climate is ideal for growing roses and it's called the “City of Roses”. Besides, the seaport is also known as a city of beer: it has the largest number of beer breweries（啤酒厂）of any city in the world. Today's Portland is better known for its music. It's called “the capital of karaoke” and “one of the most exciting music scenes” in the US.

    Bordeaux, France

    Bordeaux attracts tourists with its rich cultural heritage, especially its wealth of architectural treasures. Besides the Cathedral of Saint Andrew dating back to 12^th century, the Basilica of Saint Michael is another one of the city's UNESCO World Heritage Sites. It took 200 years to build from 14^th to 16^th centuries. Other significant buildings include the Grand Theater built in 1780 in the new Classical style and the Stone Bridge built in 1821.

    "Hey, Bruno! Great to see you again, man!" Zeca shouted. "Come over here and meet the boys." But before Bruno could move he was frisked by two guards. He cringed as the men searched his body for hidden guns, knives or other weapons.

    "He's clean, boss," one of the men shouted out.

    Zeca introduced all the members of his gang, including the man who worked inside the printer's who was going to steal the exams. He then explained all the details of the plan. It seemed foolproof and nothing could go wrong.

    They all shook hands and quickly left.

    Bruno's heart was beating fast. He was anxious to get away from the gang and phone Clara. He raced down the hill. Then he stopped at the bottom and looked behind him. It was clear, no one was following him. He took out his phone and called Clara.

    "Hey, Clara. Listen." He was out of breath, panting heavily. "Everything went according to plan. To my plan, of course, not Zeca's!" he added, laughing excitedly.

……

    "This is amazing!" the police officer said, smiling broadly, as he looked at Bruno and Clara, who were sitting in front of him at the police station. "Well done! How did you manage to come up with such a brilliant idea?"

    "Thanks. I guess it was kind of clever." Bruno answered, acknowledging the compliment with a polite smile. He felt slightly embarrassed. "Believe it or not, the idea just popped into my head while I was taking a shower. I remembered I saw an advert once on the Internet for special spy-camera sunglasses. They have a tiny, hidden, built-in video recorder. Here they're only used by detectives and law enforcement agencies, but anybody can buy them on the Internet."

    When Bruno talked to Clara before his meeting with Zeca's gang, they both agreed it would be wrong to steal the exams, and help Zeca sell them to other people. But Bruno had worked out an ingenious plan to dounle-cross Zeca and stay out of trouble himself.

    First of all, he had wisely agreed to go along with Zeca's plan, and go to the meeting with the gang of thieves. When he arrived at the hideout, they frisked him for hidden weapons, but no one ever imagined that Bruno was wearing sunglasses with a tiny built-in camera. Bruno had secretly videoed the entire meeting, making sure he had taken close-up shots of all the gang members. Their conversations with all the details of their plan had also been recorded.

    Then, as soon as he was sure that he wasn't being followed, he phoned Clara and together they went to the police with the camera and told them the whole story.

    "Thanks to this evidence we can finally catch Zeca and his entire gang red-handed," the police officer continued. "But we need you and Clara to help us. It's very important that you both continue to act as if nothing has happened. You must play along with whatever Zeca wants. We'll be following your every move from now on. Just do everything Zeca tells you to, OK?"

    The police then went to the printer's and spoke to the owner. He agreed to co-operate and they installed some hidden cameras there, too. The day of the theft they saw the thief copy the exam papers on Closed Circuit Television(闭路电视), but they did not arrest him yet.

    Then they waited until Zeca made the next move.

    Telling fewer lies benefits people physically and mentally. Anita E. Kelly, study author and professor of psychology at the University of Notre Dame, employed 110 adults for her study. She divided them into two groups and asked one group to stop lying for 10 weeks. Lies included big ones and tiny ones—any false statements—but participants were still allowed to leave out the truth, keep secrets and avoid questions they didn't want to answer, etc. The other group wasn't given any special instructions about lying.

    It turned out that both groups reduced their lying, but those who were specifically told to tell the truth improved their health more. "We found that the participants could purposefully and dramatically reduce their everyday lies. That in turn was associated with significantly improved health," said Kelly.

    When participants in the no-lie group told three fewer white lies than they did in other weeks, they experienced, on average, fewer mental-health complaints and physical complaints. They were less likely to feel tense or sad and also experienced fewer sore throats and headaches. They also reported that personal relationships improved. Additionally, participants found themselves honest about their daily accomplishments, and they stopped making up excuses for being late or failing to complete a task, for example.

    "It's certainly a worthy goal to have people be more honest and interact with others in a more honest way,” says University of Massachusetts psychologist Robert Feldman. “That would be beneficial. I'm a little doubtful whether it makes us all healthier, but it may make us healthier in a psychological way."