If you're looking for a challenging situation to practice your English, pick up the phone. Not being able to see the other person and the body language can make the chatting difficult. {#blank#}1{#/blank#} Here are some tips to guide you through an average phone conversation in English.

1)．Greetings

    Every phone call should begin with a polite greeting such as “Hi, how've you been？” or “Nice to hear from you”. Even if you're calling a business contact for a specific purpose, it'd be rude to jump right into business.  {#blank#}2{#/blank#}

2)．Getting to the point

    There always comes the point where you want to move on from friendly chatting and get down to business. What should you do in this situation? {#blank#}3{#/blank#} However, if you are waiting to find out why someone called you, you can guide the conversation by saying “So what can I do for you？”

3)．Interrupting without offence

    Sometimes you may happen to be speaking with a very talkative person. {#blank#}4{#/blank#} Keep in mind when you'd like to interrupt, and be sure to do it politely. For example, begin with “I'd like to say something here”．

4)．Closing the call

    This can be the trickiest part of the conversation! It may be the time to offer good wishes if it's appropriate. {#blank#}5{#/blank#} Sometimes it's easiest to just say you enjoyed speaking to the other person. Also remember cleverly saying the word well at the beginning of a sentence can indicate you're ready to end the conversation.

    The US will have a new president this fall. Voters will decide between the Democratic candidate (候选人), Hillary Clinton, and Donald Trump of the Republicans.

    But the voting is not a must for each person in the US. So quite a lot of people choose not to vote, especially the young generation. According to Fox News, one-in-five young voters between the ages of 18 and 35 said clearly that they wouldn't vote for either of the two candidates. Just 12 percent of voters aged 35-54, and only nine percent of voters aged 55 and older said the same thing.

    This is not only because young people don't like Clinton or Trump, according to the Fortune magazine. The truth is that they are traditionally less likely to vote than their parents.

    “Young people are not at an age in their life when they think politics or government has anything to do with them,” said Rodd Freitag, a political science professor at the University of Wisconsin-Eau Claire, US. “But for the older age groups, they have a home, they pay taxes (税), they care about schools and the community.”

    Many believe that the civic (公民的) education of an American youth is another reason why they don't vote.

    Students usually just do community services like cleaning the neighborhoods. This means they haven't learned how to link real life problems to politics through voting, according to Christopher Beem, a politics professor at the Pennsylvania State University.

    He said the country needs to help young people learn how to take part in politics and get them to see that they can make a difference.

    Pat O'Burke was a poor Irishman with a large family, and one morning, waking up very early from cold and hunger, he decided to go shooting in a wood near his cottage. The wood belonged to Lord Northwood, a rich gentleman, Pat had no right to go there, but in it there were swarms of rabbits and flocks of birds that were good to eat, and Pat determined to take the risk. Suddenly he saw the owner, with a group of friends, coming towards him in the wood. There was a look of anger on Lord Northwood's face as he caught sight of the gun in Pat's hands. Pat's heart sank with fear, but he saw there was no hope of escape, so he walked boldly(大胆) up to the company and said to Lord Northwood, “Good morning, sir, and what has brought you out so early this morning?” Lord Northwood, rather surprised, said he and his Mends were taking a little exercise to get an appetite(食欲) for their breakfast. Then, looking at Pat with suspicion(怀疑), he said, “but why are you out so early in the morning?” “Well, sir” said Pat, “I just came out to see if I could get a breakfast for my appetite.” The whole crowed burst into laughter at Pat's ready wit(机智), and with a smile Lord Northwood walked on, leaving Pat to try his luck with the rabbits.

    A young woman carrying a three-year-old child got on a bus. The conductor hurried to give her a warm welcome and then kindly asked the other passengers to make more room for the woman and her child. On seeing this, people were surprised and began to talk. "You know this conductor used to be very rude. Now suddenly he has changed his bad behavior, "said a middle-aged man.

    "Yes, he should be praised and we must write a letter to the company," said a second passenger. "That's right," another lady said, "I wish a newspaper reporter were here so that more people could learn from this conductor.”

    Just then a gentleman who looked like a teacher turned to the conductor and said, "Excuse me, but can I know your name, please? Your excellent service must be praised..."

    Before he could open his mouth, the three-year-old child sitting on the young woman's lap interrupted, "I know his name. I call him Dad."

    Misael is three times the size of other children at his age due to a symdrome(综合症 状) which means he is unable to stop eating.

    He is so heavy that he often stops breathing while sleeping — leaving his parents fearing that one day he may not wake up. His dad Manoel Abreu, 38, said, "Everything is hard for him — he is a baby carrying an adult's weight. His heart must be working under a lot of pressure. If he doesn't get the treatment he requires, there is a very good chance that he will pass away."

    Miseal, from Sanot, Brazil, was born a healthy 6lb 6oz, but immediately he started piling on the pounds. Doctors believe he may be suffering from Prader-Willi symdrome, a rare genetic condition that leaves him with greed. He now weighs a heavy 178lb and is still gaining despite following a low-fat diet and walking for 40 minutes each day.

    Mum Josiane, 37, said, "He has been putting on a lot of weight since he was a baby—even when I was breastfeeding him. But it was only when he was one and a half years old that we began to worry. He was gaining 3kg a month and was starting to get very heavy. We know we could lose him at any time. Sometimes when he is sleeping, I watch him to see if he is breathing. I cry a lot because we want to help him. But I am also very proud of him because he doesn't surrender(投降)."

    Misael visits a doctor every three months to try to control his condition, but currently there is no cure for Prader-Willi symdrome. Paediatric neurologist(儿科神经科专家)

    Lucio said, "Every time we meet, he has put on a lot of weight — sometimes up to 5 kg. I think Misael could get help from someone outside Brazil — both medically and financially — so that he can get the laboratory and genetic testing he needs."

We credit Socrates with the insight that "the unexamined life is not worth living," and that to "know thyself" is the path to true wisdom.

But when it comes to introspection (内省), you might easily slip into the "rumination" (沉思) mode. This pattern is likely to cause you to become stuck in the rut of your own thoughts and absorbed in the emotions that might lead you to a wrong way. Research has also shown that people who are likely to ruminate are often at a substantially increased risk of depression.

Instead, scientific research suggests that you should adopt an ancient method favored by the likes of Julius Caesar, known as "illeism" which was coined in 1809 from the Latin "ille" meaning "he". The point of adopting this third person thinking is that such a small change can clear your emotional fog, allowing you to see your biases and helping you know the limits of your understanding of the problem at hand.

A study finds that illeism can also bring long-term benefits to wise reasoning (including elements like taking the perspective of others, recognizing uncertainty, and so on). The finding is the brainchild of Igor Grossmann, a psychologist. According to Grossmann, wise reasoning had long been considered too vague for scientific enquiry. In one of his earlier experiments, he established that as with IQ, the scores of wise reasoning could be achieved and were meaningful.

Grossmann's latest research team asked nearly 300 participants to describe a challenging social situation, and two psychologists graded them on different aspects of wise reasoning. The participants then had to keep a diary for four weeks. Each day, they had to describe a situation they'd just experienced, such as a disagreement with someone. Half were prompted to do so in the first person, while the others were encouraged to describe their situations from a third person perspective. At the end of the study, all participants repeated the wise reasoning test.

While the control group showed no overall change in their wise reasoning scores, those using illeism improved on their perspective taking and capacity to find a compromise.

Grossmann's work continues to prove that the subject of wisdom is worthy of experimental studies, indicating wiser reasoning is within everyone's power.