Bars are very important in providing a place where people can meet and make friends. People who enjoy a drink in a local bar are happier and have more friends. They are more likely to be engaged in conversations in small community pubs, and social skills improve after a drink.

    Professor Robin Dunbar of Oxford University said, “Friendship and communities are probably the two most important factors influencing our health and well-being. Making and maintaining friendships is something that has to be done in the real world. The digital world is simply no substitute(n.替代物). Given the increasing tendency for our social life to be on the Internet rather than in real life, having relaxed, accessible places where people can meet old friends and make new ones becomes even more necessary.”

    Tim Page, chief executive of CAMRA, said, “Bars offer a social environment to enjoy a drink with friends in a responsible community setting. The role of community bars in ensuring well-being cannot be overstated. For that reason, we all  need to do what we can to ensure that everyone has a ‘local' near to where they live or work.”

    Bars have long been part of British society and have played a key role in British social life since the 16th century. Bars came to represent the heart and soul of a community, providing both a place of entertainment and an engine for community bonding. In a world before the arrival of the motor car, the bar provided a venue in which people could get friendships and a sense of community.

    But the closing decades of the 20th century witnessed major changes in both the style of bars (for example, themed bars) and their numbers. As of 2015, the number of bars declines sharply, with bars continuing to close at an average rate of 29 a week.

    Blogit is the first online subscription（订阅） network connecting individual readers and writers．As Blogit grows, amazing things are happening．A friendly, active community has formed: readers are finding writers they enjoy; strangers are becoming friends; old classmates are running into one another; even romances are blossoming．And popular writers have already earned more than $1,000 on Blogit each month．

Want to try? First of all, Blogit lets writers easily realize their dreams to write．Writers get their own writing space, where they are free to write on any topic, whenever they want: from opinion and observation to novel and poetry．Secondly, writers experience the excitement of knowing they are read, and enjoy gradually gaining a loyal（忠实的） following．It' s simple for writers to find readers on Blogit, since there is a various, worldwide audience of people, waiting to read and comment —-right now．

    You never know whom you might meet on Blogit．Whether writers are looking for a quiet readership or are hungry for a spirited discussion, they will find it on Blogit. Many writers even have readers who have become new friends. Blogit member introduction appear on many of the top Internet search engines, which allows writers to publicize （宣传）their identity and helps increase their number of readers．

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    A rising population is one of the main reasons that there is global warming. Between 1650 and 1850 the population increased by 0.75 billion people going from 0.25 billion to one billion. From 1930 to the end of the century the population rose from two billion to over six billion. In just a third of the time the population rose by more than five times what it did before. It is expected that this trend in the changing population will continue and could even heighten. The growing population requires increasing amounts of energy. These energy demands and other supplies require production, which almost always involves the emission of greenhouse gases. The more the population increases the more greenhouse gases that are produced and the greater the increase in temperature.

    The burning of fossil fuels is one of the best-known causes for global warming. The major reason for fossil fuels contributing so much to global warming is the release of carbon that occurs during the burning of fossil fuels. When people burn fossil fuels, they release large amounts of carbon by way of the release of carbon dioxide. The carbon dioxide in the air then leads to global warming.

    Another source of carbon dioxide comes from deforestation. In forests there is a large amount of carbon that is stored in the trees and other plants. This carbon is out of the atmosphere because the trees consume the carbon from carbon dioxide. When people cut down trees, they are frequently burned. This burning releases the carbon dioxide into the atmosphere that was stored in organic matter. Even when new trees are planted, it can take up to one hundred years to make up for the carbon that was released. It is commonly thought that because trees absorb more carbon dioxide, the atmosphere experiences positive effects.

    Sophie Armstrong, the writer of Earth Care put it, “There's no doubt that the earth is becoming warmer because of human activity rather than a random but natural phenomenon.

    China is a land of bicycles.At least it was back in 1992 when I traveled the country.Back then everyone seemed to be riding a bicycle.Cars were fare.Yet since my arrival in Beijing last year,I've found there are millions of cars. However,bicycles are still popular nowadays.People still use their bicycles to get around.For many,it's the most convenient and cheapest way to travel today.

    It's rush quickly through crossroads,move skillfully through traffic,and ride even on sidewalks（人行道）. Bicycles allow people the freedom to move about,which cars just can't provide.Eager to be part of this aspect of Chinese culture,I decided to buy a bicycle.Immediately I got my new bike I jumped up on the seat and started home.

    My first ride home was orderly（守秩序的）.To be safe, I stayed with a "pack" of bikers while cars on the streets came running swiftly out of nowhere at times.I didn't want to get hit.So I took the ride carefully.Crossing the streets was the biggest problem.It was a lot like crossing a major highway back in the United States.The streets here were wide,so crossing took time,skill and a little bit of luck.

    I finally made it home.The feeling on the bicycle was amazing.The air hitting my face and going through my hair was wonderful.I was sitting on top of the world as I passed by places and people.Biking made me feel alive.

The World's Coolest Places

    There's nothing wrong with a relaxing week at the beach. But travel can also be an education, a step toward empathy(共鸣) and international understanding, so for those longing to escape the crowds this summer, encounter new worlds and return with a tale, here're a few little-known travel destinations I recommend.

    HOLLAND & BARRETT

    Valerian capsules(缬草胶囊)

    A traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to aid sleep. This is based on traditional use only.

    Active Ingredients:

    Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valerian officinalis L) (equivalent to 1683mg-2020mg of Valerian root).

    Dosage（剂量）:

    For oral use only.

    For adults and elderly:

    Mild anxiety — Take 1 capsule 3 times daily.

    To aid sleep — Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

    Swallow the capsule with water. As the effects of this product may not occur immediately, the capsule should be taken continuously for 2-4 weeks.

    The maximum dose is 4 capsules per day.

    Duration of use: If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

    Warnings:

    Do not exceed (超过) the stated dose.

    Do not take this product if you are:

    Under 18 years of age

    Pregnant or breastfeeding

    Allergic to Valerian or any of the excipients (辅药)in this product

    Already taking a medicine for sleep or anxiety

    Storage: Store the capsules below 25℃.

    Keep the bottle tightly closed.

    Keep out of sight and reach of children.

    Registration Holder:  NBTY Europe Limited, Samuel Ryder House, Barling Way, Nuneaton, Warwickshire, CV10 7RH, United Kingdom