Etiquette, or good manners, used to be the glue that held society together. {#blank#}1{#/blank#} Sadly, these days it has mostly gone by the wayside. This list is several best rules of etiquette that have now disappeared.

    Opening the Door

    In days gone by, a gentleman would always open doors for ladies. {#blank#}2{#/blank#} This has now almost entirely disappeared and it is not entirely the fault of the men. I have seen women laugh at men for opening a door for them. They seem to be confusing manners with chauvinism（大男子主义）.

    Writing Thank-You Notes

    In days gone by, whenever a person received a gift, they would write a thank-you note as soon as possible. {#blank#}3{#/blank#} Parents would sit children down after a birthday or Christmas and coach them in their first thank-you note. It is a shame that gift giving has now become a virtual obligation and the idea of a thank-you note would be laughed at.

    {#blank#}4{#/blank#}

    We seem to have completely lost the concept of correct timing when it comes to parties these days. {#blank#}5{#/blank#} After all, a party normally has a guest of honor-this is usually the oldest woman present. It was considered extremely rude in the past to leave a party before the guest of honor-and once the guest of honor left, it was a signal to all that they should begin their own preparations to leave.

A. Arriving on Time.

B. Leaving at the Right Time.

C. People leave with various excuses.

D. It enabled people to get on well with each other.

E. This rule was true even if the giver was a relative.

F. It could be the lady they were driving, or a stranger.

G. We've thrown away the concept of a guest of honor at will.

    Being a fit and healthy person is very important for lots of people today.{#blank#}1{#/blank#}.

    Thanks to fitness apps and gadgets (小玩意), people can measure every step they take, what they eat and every calorie they bum. They might wear a watch that tells them their heartbeat, own smart shoes that track their steps, or use different apps on their phone to record what they eat.{#blank#}2{#/blank#}All of their friends can see where they've run, what workout (健身) they've done or what they had for lunch. Sounds familiar?

    Doctor Daniel Kraft from the US makes gadgets for people like this. He told the Digital Health Summit that these people, known as “trackaholics”, might become the norm in the future.{#blank#}3{#/blank#} I can see the world of health and fitness changing around me every day.

    One of my friends is always using the latest fitness gadgets. Her favorite is an app called Argus. She uses it on her phone to measure her steps, heart rate and amount of calories she has burned. She always posts this information, and pictures of herself exercising, on social media, It's nice to know exactly how much exercise you have done, rather than guess,” she said. “{#blank#}4{#/blank#}”

    My friends in China use WeChat to track how many steps they've taken each day.{#blank#}5{#/blank#}

A. And I think he's right

B. They are very competitive about this, comparing their steps with each other all the time

C. Fitness apps also make exercise more fun and targeted

D.And most importantly, they share all this information on social media

E. There are many apps that can aid you in achieving your fitness goals

F. In fact, some people like running and exercising so much that they become obsessed (着迷的) keeping track of it

G. That way, I can keep pushing myself to improve

    A new study suggests that the timing of a wound affects the speed at which it heals(愈合). Wounds suffered during the day heal around 60 percent faster than those at night.

    The study showed how the body's circadian rhythm(昼夜节律) controlled the healing of wounds{#blank#}1{#/blank#} It tells our bodies when to wake up, eat and sleep in a cycle—a series of activities that repeat themselves day after day{#blank#}2{#/blank#}

    In the study, researchers found that skin cells moved faster to repair wounds suffered during the day. Their findings were published in the journal Science Transnational Medicine.

    The researchers examined cells, mice, and burn injury databases{#blank#}3{#/blank#}Night-time burns—burns suffered between 8 o'clock at night and 8 o' clock the next morning—were 95percent healed after an average of 28 days.

    But after an average of 17 days, daytime burns-burns suffered between 8 o'clock in the morning and 8 o'clock at night—were 95 percent healed{#blank#}4{#/blank#}

    Wounds are very costly to treat{#blank#}5{#/blank#}In Britain's National Health Services, for example, such services cost around $6.56 billion per year. Experts say the high costs result, in part, from a lack of drugs that speed up the closure of wounds.

A. Each cycle lasts about 24 hours.

B. The circadian rhythm is like a clock or timer.

C. Specifically their investigation found the following information:

D. The new study's findings could help scientists develop better drugs.

E. In other words, nigh-time injuries took an average of 11days longer to heal

F. Worldwide, billions of dollars are spent every year on wound-treatment services.

G. That's what a group of researchers from a university in Canada recently published.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance.{#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.{#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.{#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself. Good physiques(体形) don't just happen.{#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to I hour three days a week. Working out can also lift your spirits.

    Respect your body.

    Practicing good habits-regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on-can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. So, what can you do to develop a positive body image?

D. Use this as an opportunity to discover what you're good at.

E. The good news is that self-image and body image can be changed.

F. They take hard work, regular workouts, and a healthy diet.

G. Having a positive body image means feeling satisfied with the way you look.

How to Plan a Holiday Trip

    {#blank#}1{#/blank#} Whether it's to grandma's house, a family reunion or simply a holiday getaway, these yearly road trips can often be the source of dread and stress. The thought of being trapped in the car with restless children or the possibility of car trouble along the way is enough to make anyone consider staying home. {#blank#}2{#/blank#}

    Plan out the route for your car trip. If you're planning on driving to your holiday destination, a little planning can help make your trip easy and uneventful. {#blank#}3{#/blank#} Remember, it's likely that you won't be the only person on the road during the holidays, and traffic is always a factor. Alternate routes or shortcuts can help reduce time spent in traffic jams and get you to your destination sooner. This information can also come in handy in case of road construction or other situations that might block your primary route.

    {#blank#}4{#/blank#} Although traveling by air can be quick and convenient, it can also be much more expensive. Start planning your trip early to take advantage of advance purchase discounts and avoid sold out flights. Many airlines become extremely busy during the holidays so booking in advance can also help ensure that you get the flights that you want. High traffic destinations such as New York, Los Angeles or Atlanta can be extremely crowded during the holidays. If you have the option, consider booking your flight to a nearby airport and renting a car for the short drive to your destination.

    Consider your luggage needs. If you're traveling by car, the issue of luggage is only important with regards to the amount of room needed. Before you begin packing, think about how many people will be in your vehicle and how much room they will need to travel comfortably. This could affect the number of bags that you can take along. {#blank#}5{#/blank#} Not only is the possibility of lost luggage an issue, but most airlines now charge extra for checked baggage.

    For a family of four, carrying a few bags each could result in several hundred dollars worth of baggage fees during your trip. Try to pack as lightly as possible.

A. As an alternative to driving or flying, check into the possibility of traveling by train.

B. Plan your trip to avoid peak travel times.

C. Luckily, with a little planning, these situations can be avoided.

D. Book airline tickets.

E. Each year, millions of people load up the family car and set out on a holiday trip,

F. For traveling by air, the number of bags that you take is a much bigger concern.

G. Consider your starting point and desired destination, and investigate several possible routes.

The storms in our lives often leave behind gifts if we open our eyes to see them. As the skies clear and you start to emerge from the loss, look for the silver linings. {#blank#}1{#/blank#}.

Going through difficulties requires courage and determination. You have to dig deep and find the strength you didn't know you possessed to overcome the challenges. {#blank#}2{#/blank#} That self-knowledge and confidence in your abilities will serve you well going forward.

Coming out the other side of trouble sometimes gives you a fresh outlook. Priorities shift. {#blank#}3{#/blank#} You have a deeper appreciation for life's simple moments and clarity about what matters. Use that insight to guide your choices and cherish each day.{#blank#}4{#/blank#}The old way of doing things no longer works, so you must rebuild and reimagine your life. Though change is hard, it opens up possibilities for new growth and exciting adventures. Look at this as a chance for a fresh start. You can pursue new dreams or make along-wished-for switch in your situation. The future is unwritten.

Your struggles and pain have given you understanding for what others maybe going through in their own lives. You now recognize the suffering of people around you and desire to help ease their burdens. Use your experience to be there for friends and family members facing difficulties.{#blank#}5{#/blank#}Your sympathy can make a real difference.

A. Dramatic changes often lead to transformation.

B. They're there if you are bent on searching for them.

C. Offer a listening ear and share your story with them.

D. Storms shape us, but the silver linings make us suffer.

E. What seemed important before now pales in comparison.

F. Now you know you have the inner power to weather storms.

G. This new perspective removed previous doubt about yourself.