Five Simple Ways to Increase Your Intelligence

    Your IQ, which stands for Intelligence Quotient, is a scientific assessment(评估)of your intelligence. While there are limits based on native intelligence levels, recent studies have shown that it's possible to increase your intelligence. Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are five simple techniques to exercise your brain.

    Minimize(使减少到最低程度)television watching.{#blank#}1{#/blank#}When you feel like relaxing, try reading a book instead. If you're too tired, listen to some music. When you're with your friends or family, turn your television off and have a conversation.

    {#blank#}2{#/blank#}Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy.

    Read Challenging Books. If you want to improve your thinking and writing ability, you should read books that make you focus.{#blank#}3{#/blank#}Besides, it will make you think in more precise, elegant English.

    {#blank#}4{#/blank#}Nothing makes it harder to concentrate than lack of sleep. You'll be most rejuvenated(恢复活力的)if you go to bed early and don't sleep more than 8 hours.

    Take time to reflect. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize(优先处理)your responsibilities.{#blank#}5{#/blank#}.

A. Early to Bed, Early to Rise.

B. Take some time to exercise

C. Think of new ways to do old things

D. Reading a classic novel can change your view of the world

E. Watching television doesn't use your mental ability or allow it to recharge

F. Afterwards, you'll have a better understanding of what's important and what isn't.

G. Just as sitting at your desk all day is bad for your physical self, sitting in the same mental seat all the time is bad for your bran.

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. {#blank#}2{#/blank#}

    Your metabolism (新陈代谢) gets a head start. {#blank#}3{#/blank#}If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

    There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A.You will stick to your diet.

B.You prefer healthy food to fast food.

C.Your quality of sleep improves.

D.There is no reason you should exercise in the morning.

E.After you exercise, you continue to burn calories throughout the day.

F.You can keep your head clear for 4-10 hours after exercise.

G.If you are planning to do exercise regularly, or you're doing it now, then listen up!

How to Organize a Music Festival

    You love music and you always have. You want to carry out a music festival designed to attract music fans of all ages. Follow the steps and you'll organize a successful one.

    Start by making a list of the local bands and artists that you like. You've taken this job because you love music, so put your taste to work for you. If you like these musicians, many of the local residents will also like them. {#blank#}1{#/blank#} You need to have many kinds of music for all age groups.

    Find a great location that has much open space for outdoor festivals. You need to build a stage so the musicians can be seen from distances. {#blank#}2{#/blank#} Not all towns need such license but it is a good idea to check before you start building. For an indoor location, you need to find a theater that is willing to give you enough space. {#blank#}3{#/blank#}

    Hire sound and engineering people to give the musicians all the help they need. {#blank#}4{#/blank#} You can't expect the musicians to handle these problems because they are playing. Your sound and engineering experts will allow your stars to keep the music playing.

    {#blank#}5{#/blank#} If you are planning your festival for families, the last thing you want is a beer-swilling crowd starting a huge brawl (斗殴). Security people need to be present to make sure that nobody gets the idea that they want to start any kind of ruckus(骚乱).

A. You need to find security people.

B. Bigger sports stadiums will be perfect as well.

C. We can find enough songs to get a lot of money.

D. People should have practiced many different songs.

E. But remember, you are trying to attract fans of all ages.

F. The last thing you want is that a group is on the stage but the speakers don't work.

G. You can find a location by going to the local government and asking for permission.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

E. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they are young.

    Recently, I've been following a simple rule that is helping me crush procrastination(拖延症) and making it easier for me to stick to good habits at the same time. {#blank#}1{#/blank#} There are two parts to the 2-Minute Rule.

    Part 1­If it takes less than two minutes, then do it now.

    {#blank#}2{#/blank#} For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, sending that email, and so on.

    If a task takes less than two minutes to complete, then follow the rule and do it right now.

    Part 2­When you start a new habit, it should take less than two minutes to do.

    Can all of your goals be accomplished in less than two minutes? Obviously not. But, every goal can be started in 2 minutes or less. {#blank#}3{#/blank#} It might sound like this strategy is too basic for grand life goals, but I beg to differ. The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life. {#blank#}4{#/blank#}  I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

    The most important part of any new habit is getting started­not just the first time, but each time. It's not about performance, it's about consistently taking action.

    I can't guarantee whether or not the 2-Minute Rule will work for you. {#blank#}5{#/blank#}  Anyone can spare the next 120 seconds. Use this time to get one thing done. Go.

A. I call this little strategy the "2-Minute Rule".

B. And that's the purpose behind this little rule.

C. Here's what you need to know to stop procrastinating.

D. Once you start doing something, it's easier to continue doing it.

E. But, I can guarantee that it will never work if you never try it.

F. The goal is to make it easier for you to get started on the things you should be doing.

G. It's surprising how many things we put off that we could get done in two minutes or less.

    Some people learn a second language easily. Other people have trouble learning a new language. How can you help yourself learn a new language，such as English?{#blank#}1{#/blank#}

Be patient.

    You do not have to understand everything all at once.{#blank#}2{#/blank#}We can learn from our mistakes.

Practice your English.

    For example, write in a journal every day. You will get used to writing in English, and you will feel comfortable expressing your ideas in English. After several weeks, you will see that your writing is improving.{#blank#}3{#/blank#}You can practice with your classmates outside class. Gradually you will become comfortable communicating in English.

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    If you believe that you can learn, you will learn.

Keep a record of your language learning.

    After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult，but you tried to understand it.{#blank#}5{#/blank#}

     It is important to practice every day and make a record of your achievements(成就). You will enjoy learning English, and you will have more confidence in yourself.

A. Write these achievements in your diary.

B. Besides, you must speak English every day.

C. Writing a letter is an unavoidable part in your life.

D. There are several ways to make learning English a little easier and more interesting.

E. Share your achievement with your parents and friends.

F. Feel confident(有自信心的) about learning English.

G. It is natural for you to make mistakes when you learn something new.