Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.

    {#blank#}1{#/blank#}. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

    For those who do not particularly enjoy competitive sports—{#blank#}2{#/blank#}—there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

    Even after you have found a way for keeping in shape, through sport or gymnastics, {#blank#}3{#/blank#}, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). {#blank#}4{#/blank#}. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity—{#blank#}5{#/blank#}—which were the natural way of life of our forefathers.

A. be active and practise Yoga

B. There are some aspects of our unhealthy lives that we cannot avoid

C. and it is especially difficult to do so if you are not good at them

D. physical effort on the one hand and relaxation on the other

E. they spent most of the time out of doors

F. you are still only half way to good health

G. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on

    People who are confident really seem to be naturally outstanding(优秀的) and just seem to do everything with more grace(优雅的)than others. {#blank#}1{#/blank#}It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence.

    Admit your shortcomings calmly.

    Do not try to escape from them or cover them. Face them bravely.{#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

    Dress for self-confidence.

    {#blank#}3{#/blank#}And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business meeting or a wedding ceremony, elegant dressing contributes to building your confidence.

    {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively (被动地). Focus your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

    Be positive.

    Feeling pity neither on yourself nor on others. If you are used to hating and accusing(指责) yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future.{#blank#}5{#/blank#}

A. Your appearance could put you into embarrassment(尴尬)or increase your confidence.

B. Then talk about them to a reliable mate, a friend or a family member.

C. As a matter of fact, true self-confidence is neither born nor got overnight.

D. Build your confident vocabulary.

E. By doing so, you would encourage your growth in a positive direction.

F. Don't put off what you eventually have to do.

G. Don't judge a person by appearance.

    For each working person, the rarest resource is your daily time. You may feel like that you do not have enough hours in the day, only endless things to do. Of course, some of these things are not part of your job, such as other colleagues asking for your help or bosses making new demands.

    How can we reasonably refuse them?

    {#blank#}1{#/blank#} Just by doing the following three steps, you can usually make yourself and the other person comfortable while refusing them.

    Listen patiently to others' requests

    It's not simply hearing what the other person is saying. You have to stop what you're doing and carefully listen to what they say. {#blank#}2{#/blank#} The point is to let the other person see that you are willing to help, and let them understand that you've already known their needs. In this way, even if you eventually refuse them, they'll understand that you are not available, instead of not willing to help.

    {#blank#}3{#/blank#}

    When we listen, we all hope that other people will come to a conclusion quickly. But when we speak, we instinctively（本能地）start from the beginning of the story. In fact, this way of speaking is not good for communication. So if you want to refuse somebody, just tell them No, and then explain the reasons why.

    Provide an alternative solution

    Maybe you really don't have the time to listen to the other person's request. In situations like this, don't just tell the other person that you don't have the time. {#blank#}4{#/blank#} For example, you may say, “Sorry, I really don't have the time right now. Is it OK if we talk tomorrow morning?” In this way, although you refuse him, he still can feel your support.

    In conclusion, refusal is unavoidable, but you can choose the way to refuse. An inappropriate refusal may cause great harm to your working life.{#blank#}5{#/blank#}

A. Begin with conclusion when refusing.

B. Start from the beginning when refusing.

C. Even if your time is limited, it is best for you to do so.

D. Instead, you should give them a time when you would be available.

E. In addition, this willing-to-help attitude also shows leadership skills.

F. In fact, there has been a mature methodology (科学方法) for this matter since long ago.

G. An artistic refusal, on the other hand, may lead you to some unexpected benefits.

    Have you ever imagined the benefits that a good memory can bring to you? {#blank#}1{#/blank#} Here are four ways to improve your memory.

    {#blank#}2{#/blank#} There is evidence that sleep plays a vital role in the consolidation of memories relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night's sleep soon after gaining a new skill helps consolidate the processes involved, so they can later be performed well.

    It's rewarding to continue education. Older people are often told to adopt a “use it or lose it” approach to maintaining cognitive (认知的) function. {#blank#}3{#/blank#} In a 2016 study, US researchers found participants aged 60-90 who spent 15 hours a week for three months learning a complex skill, such as digital photography, saw significant improvements in memory tests.

    Taking a break counts. {#blank#}4{#/blank#} More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks.

It's useful to stay social. Having an active social life delays memory loss as we age, US scientists who asked people in their 50s and 60s to do memory tests every other year between 2001 and 2007 found the decline in recall abilities of their most sociable subjects to be half that of the least well connected. {#blank#}5{#/blank#}

A. Sleeping well helps strengthen memories.

B. Old people should participate in easy activities

C. Yoga, meditation or other relaxation techniques may help.

D. Memories can be destroyed if the brain doesn't have enough rests to sharpen them.

E. In fact, when it comes to memory, research suggests that only certain types of mental activities help.

F. Being able to remember important pieces of information can give you a powerful advantage in your life.

G. Having good friends, volunteering for charities and other forms of social engagement also protect memory.

    The world is colorful, where different languages, skin colors, and different cultures exist. {#blank#}1{#/blank#}. A way to develop this appreciation is to try to learn about other cultures around the world.

    There are several ways to become knowledgeable about different cultures. {#blank#}2{#/blank#}. Reading works by authors who have a close relationship with a particular culture allows people to gain an accurate understanding of the food, music, language, religion, and way of a life of a particular group of people. For example, when you really wish to expose your students to a different culture, you can often read them stories based on a cultures folktale.

    {#blank#}3{#/blank#}. A variety of language-learning books, software, and audio programs are available at the public library or bookstores. {#blank#}4{#/blank#}. Moreover, making contact with people who are native speakers of the language also allows you to gain firsthand knowledge of a particular culture, which, on the other hand, can help you learn more.

    {#blank#}5{#/blank#}. Whether you want to learn more about regions in Japan, the Middle East, Africa, or any other world culture, becoming familiar with its food is a giant step in the right direction. Food is an important part of different cultures and allows people to gain insight into a particular cultural group's way of life.

    Self­love is the key to a happy life. After we have learned how to love ourselves, we will be able to love others. {#blank#}1{#/blank#} You have to learn some steps to develop self­love.

    Accept yourself the way you are. Every person has his or her own advantages and disadvantages. Our advantages make us proud but our disadvantages make us unhappy. This isn't the right attitude towards life.  {#blank#}2{#/blank#} In fact, no one on this earth is perfect. The key is to achieve a better balance (平衡) and try to be as happy as possible.

    Stop worrying. {#blank#}3{#/blank#} It won't help you get the solution (解决办法). In fact, it will make you very unhappy. So, don't let your worries influence you. This will help you face the difficulties of life more positively.

    Enjoy life. Take part in activities that you love and develop a hobby.  {#blank#}4{#/blank#}Take some time to enjoy them at least once a week. This way you are doing something that you are good at, which will make you feel good about yourself，and make you start loving life and everyone and everything in it.

    {#blank#}5{#/blank#}If your body is weak and suffering from some health problems, you aren't going to like anything about it. So you must take good care of your health. It includes eating fresh healthy food, taking enough rest and doing exercise.

A. Live a healthy lifestyle.

B. Make efforts to improve yourself.

C. It will hold you back from loving yourself.

D. They can be anything that makes you happy.

E. Worrying about a problem won't let you think clearly.

F. However, learning to love yourself isn't going to be easy.

G. The correct thing to do is accept the fact that you aren't perfect.