There are different outdoor activities for different seasons. In spring we can fly kites .In summer, we can go swimming or sailing. In autumn, it is a good idea to camp or hike. In winter, we can go to ski or skate. They bring us a lot of fun .They make us strong and fit, too. So it is important for people of all ages to take part in some outdoor activities at the right time.

    There are many group activities ,like football and basketball .The members work together for the same goal（目标）. So group activities need team spirit(团队精神). It is very useful for a person to have team spirit. It is good for us in life and work.

    Old people like walking and jogging .These outdoor activities don't need much strength（气力）. Young people like exciting activities ,like diving（潜水）, skiing and horse riding. Children like fun activities like flying kites.

    Some outdoor activities are dangerous, like climbing rocks. So we must be careful when we take part in them.

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should：

    Avoid caffeine(避免咖啡因)

    You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping

    Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment

    With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronics before sleeping

    The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    Iceland is a northern European country with amazing natural beauty and oceans around. There are lots of volcanoes(火山). It has a short summer which lasts from June to August. The long winter starts from September and ends next May.

    Summer in Iceland is a golden season for tourists. Every year, people from all over the world come here to see the beautiful sights and enjoy the exciting whale-seeing(观鲸).

    In winter, when people in Iceland complete their daily work, they will have a lot of special activities to spend the long dark night. Skating, riding snow motorbikes and having parties can really make an exciting night. After all the fun, a hot bath must be the first choice to relax. There are also story telling activities for children, which can teach them to be strong and kind. The most popular stories are about Christmas in Iceland.

    Because of a long cold winter, Iceland has a short growing season. Food problem was always a headache for Iceland in the past. It had to buy most of its food from other countries. Later, when farmers learned to use lights and underground heat to grow crops(庄稼)all year round in the greenhouse, things changed a lot.

    Living in such a nice environment, most people in Iceland live a happy life. According to a survey about happiness made each year in Europe, Iceland is always among the top 3.

    Andy was still traveling in Spain when he realized he had to confirm (确认) his     home with the airline company. He was visiting Spain in order to improve his Spanish. When he was speaking to people face to face, he had no difficulty understanding what they said. However, when he was speaking on the phone, he still had a problem. Andy called the airline. And the clerk confirmed that his plane was leaving at nine o'clock three days from that day. She also told Andy to be at the airport a little earlier in order to check in his luggage and get a seat.

    Since he was leaving in three days, Andy didn't lose any time. He visited as many places as he could. He thought that it would probably be a while before he had enough money again. He wished he could come back and spend a year in Spain.

    Too quickly, the final day arrived. Andy left early for the airport before take-off. He hated to rush. When he went to the clerk to show his ticket, the clerk looked at the ticket in surprise, "Why, sir, but your flight was at nine o'clock in the morning, and now it is eight in the evening." "But I confirmed my flight," insisted Andy. "Will I have to pay for another ticket?"

    "No, Sir. However, the next flight out will be three days from now."

    Andy's      of shock turned to smile as he realized that now he could go on with his vacation.

    Febri's is a very friendly place. {#blank#}1{#/blank#} We did not see one unhappy staff member (工作人员) — all have smiles on their faces. It is very clean and it has good service.

    The pool is wonderful and deep and there is a baby area in it. My kids loved the elephants around the pool spraying water. We often bad lunch by the pool. You only just push the bell and the staff will bring you a menu. {#blank#}2{#/blank#} It serves the usual food with little change each day.

    Lots of visitors stay here because it's a very good family hotel. {#blank#}3{#/blank#} If you have young kids, I advise you to ask a ground floor rooms, because stairs are too hard for young kids. These rooms are at the back of the hotel, so there is no street noise. It's very quiet. {#blank#}4{#/blank#} I slept with 3 pillows (枕头) under me. The spa is quite relaxing! The location is good. Everything is close by, and the street is not one way here. Next to the hotel door there is a good DVD shop, and you can rent DVD at a good price from it. {#blank#}5{#/blank#} It's a $1 taxi ride to Kuta Market. If you want to go to the beach, you can walk through the hotel opposite to Febri's to get to Tuban Beach.