Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    Americans think much about time. From children they learn to value(珍惜) time. As children they are taught to be on time to go to school, to work and to do everything. When they are having a good time, they say that time flies. When a person is dying(垂死的) , they say he is living on borrowed time.

    Time is money. Time is knowledge(知识). Time is everything in America. A working American has to work hard for eight hours a day or forty hours a week. This is the working time. In his spare(空闲的) time, he also works hard for more money. Even on Saturday or Sunday he also works hard as usual. In the street you can not see that a man walks slowly. They walk very fast. In fact, they are running. They love time because time can bring them money and a lot of things. But sometimes they also hate time, because they feel that they have become servants(仆人) of the clock.

Book Review by Patricia Ann Turner

    It is school holiday time and Mitch Morrow's family have just moved to a new home in a new place. Mitch can't stop worrying about what his new school is going to be like. He  is not even sure about the neighbours. Next door live the Bull family and they have two children, Di and Bruce.  

    The older of the two,  Bruce,  is a large boy,  about Mitch's age. Mitch. Watches him carry big rocks. He looks really strong and unkind. Mitch gives him the name Bruiser（彪形大汉） because he has a black eye. Did he get it in a fight? Mitch imagines all the worst possible things about Bruiser. He is probably the class bully (恶霸). In his mind Mitch thinks of him as the enemy.

    Things seem to get more worring for Mitch. He finds out he will be in the same class as Bruiser. Then on the first day of school he learns that Bruiser is his buddy for the day.

    This is a lovely story for young readers to read or listen to. It has a wonderful message for all children about facing their fears —real and imagined.

    The pictures in the book catch the worry Mitch feels and make Bruiser rcally look like a bad guy.

    My only complaint is the colour of the printing of the text. Why there are pages of different coloured print I cannot tell. They may create problems for children with poor eyesight.

    I give it four stars.

    Now you've finished three years of English study. There's one way to demonstrate(展示)

    what you've learned－take a test!

    Do you have any special methods you use to help you do better on a test? How well you do is often a matter of how well prepared you are. Here are some ways to make sure you're at your best on test days.

    Go to bed early. The night before a test is not the time to stay up watching TV. You want to be rested and wide-awake for test day.

    Have a good breakfast. Test day isn't a morning for donuts(面包圈). Nor is it a time to starve(挨饿) yourself. Eat plenty of low-sugar, high-energy food to keep your brain and body working their best.

    Be prepared. Make sure you have two pencils and anything else you were asked to bring.

    Watch the numbers. Make sure that the number of the items(项目) on your answer sheet matches the number of the question.

    Look over all the answer choices. Don't assume(假定) that choice A is correct until you've checked the others. You may find a better one. And it is wrong to eliminate(排除) any choice that you can see at once. You'll have a better chance of finding the right answer.

    Check the clock. Make sure you allow yourself enough time to answer every question and go back and check your answers. Don't spend too much time on any difficult question. Skip（跳

    读） it and come back to it later.

    Keep up with your schoolwork all year long. That's  how you get the skills you need for taking a test.

    Junk food has lots of fat (脂肪), salt and sugar. {#blank#}1{#/blank#} Hamburgers, hot dogs, French fries, Cola and ice-cream are all junk food!

    Junk food is popular in the world. {#blank#}2{#/blank#} Second, it is fast and easy for people to eat. Third, most junk food has food additives (添加剂), so it looks better and it's delicious.

    {#blank#}3{#/blank#} It makes people overweight (超重的) and brings many health problems. It's OK to have junk food now and then（偶尔）. {#blank#}4{#/blank#} If you are active and play sports very often, you can have some after you have much healthy food. {#blank#}5{#/blank#}, and then eat 5% of junk food.
A. They are all bad for people's health.
B. If you are too heavy, you'd better not eat it or try to eat less.
C. First, it is cheap to make.
D. You'd better eat healthy food about 95% of the time 
E. Junk food is bad for health.

    Australia is almost as large as China (China is about 9, 600, 000 km 'while Australia is 7, 682, 300 km）, but Australia has a much smaller population(just over 19.5 million), Most people live in cities along the coast of Australia, and huge areas of the rest of Australia are uninhabited(无人居住的), In some areas, families live a long way away from one another and from towns and cities. Australians call this part of the country" the Outback(内陆)"or" the Bush". Most people who live in the outback work on huge sheep or cattle stations(农场), Some of these properties are as large as 3, 000~5, 000 km² and their nearest neighbours may be 100 km or more away.

    Many children in the outback are too far from town to travel to school. Instead, they attend one of the sixteen Schools of the Air. The schools are located in towns and teachers use high frequency radio to talk to their classes. They also post work to the students who post it back for their teacher to mark. Students also use the Internet, fax and phone to communicate with their teacher and with other students. Sometimes students are sent a video or audiotape to help them with their lessons.

    Tim Benton's brother George is the manager of a large cattle station in the Northern Territory. When they were in primary school, George's children. Rebecca and Oliver, attended the Alice Spring School of the Air. Their mother and father took it in turns to help them with their lessons. After they finished primary school. Rebecca and Oliver went to a high school in Alice Springs. They lived with their Aunt Mary during the school term and returned home during the school holidays. At first, high school was difficult because they weren't used to being in a class with other students. In some subjects, they did not know as much as the children from the town. However, they soon caught up because they had very good study skills, thanks to the School of the Air.