Do you want to travel the countries in Asia? You don't have to travel very far. Follow us, you can find these Asian adventures(探险).

    Cycling in Guilin, China

    Get around the city by cycling through Guilin, in the Guangxi province of China. Mountains rise straight up, creating the only beauty. Bike paths take you past the villages and farms. Enjoy this beautiful views from your bike, or stop and talk with one of the villagers working in his field.

    Adventure advice: When your feet are tired, take a boat trip along the beautiful and famous Li River.

    White-water rafting in Nepal

    In Nepal, you can experience thrilling rapids(湍流) and the beauty of the Himalayas at the same time. Take a white-water rafting trip down the Sun Koki River, world-renowned for its powerful rapids. At night you'll camp beside the river on white water, enjoy the quiet, lonely Nepalese countryside.

    Adventure advice: Don't go rafting in summer. High water levels make it dangerous.

    Scuba diving in Malaysia

    Go diving in the clear waters around Spaded, an island in Malaysia, and discover an underwater world. You'll see large sea animals swimming along. The colorful coral along the reefs hides tiny fish. The wide kind of tropical life found around Spaded makes it famous for diving.

    Adventure advice: You can dive at Spaded, but you can't sleep there. The island is a protected park, but you can stay on one of the nearby islands.

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Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball, or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.

However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.

    Let me tell you about my hometown. I live in Kinsale. It may be one of the smallest towns in Southern Ireland, but it is also the most famous one.

    The fish restaurants are very wonderful and there are many good cooks here. They cook the best fish for the visitors. The food is expensive but people enjoy it very much. So you can see many people from different countries in every restaurant.

    My town is very beautiful because it is by the sea. In summer it is very cool and you can go swimming in the sea. There are three small shops and you can buy your friends many presents there. They are not expensive and you can pay a little money for them.

    The people in my town are friendly. They can make friends with you. If you feel ill, there is a clinic (诊所)with a doctor and a nurse. I'm Andy. You can ask me for help when you have some trouble（困难，麻烦）. I think you will enjoy the holiday.

    When you hear the name Hollywood, you probably think of excitement, lights, cameras and movie stars. Famous actors are not the only important people in the entertainment business. Directors and producers are important, too. Today, Hollywood is full of producers and directors. And it is one of the tourist destinations in America.

    In 1911 the small, peaceful village of Hollywood in California voted to become part of Los Angeles. Today, over 100 years later, this village has grown into the home of one of the best-known industries in the world- the American film industry.

    With this growth, came many well-known symbols. There is the famous Hollywood sign which stands above the hills of the town. The first sign was built in 1923. Then there is Hollywood Hall of Fame, where great actresses, actors and directors leave their footprints or handprints. Norma Tallmadge was the first actress to do this in 1927. But most famous of all are the Oscar Academy Awards(奥斯卡颁奖). In March of every year a number of actresses, actors and directors wait nervously to find out if they have won an "Oscar". The 85th Oscar Academy Awards was held on February 25, 2013, in Los Angeles. Ang Lee(李安),a Chinese director won the best director again. It was his second time to win an "Oscar".

    Nowadays it becomes more and more common for films to be made away from Hollywood itself, but it remains the home of films, and thousands of hopeful young actresses, actors, writers and directors still come to "the Dream Factory" every year. But not all Hollywood dreams have been happy ones- as one actress, who later died tragically(悲惨地), said," Hollywood is a place where they will pay you 500 dollars for a kiss, and 50 cents for your soul.