Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

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    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

    Are you planning to go to university? {#blank#}1{#/blank#}Perhaps you will be choosing the classes you want to take, finding accommodation and enrolling in other activities. However, if you go to university in Chile there is something extra you must do before you can begin.

    An essential part of starting university in Chile is the “mechoneo”{#blank#}2{#/blank#} Students beginning their first year at university are “welcomed” by the older university students. They are taken from their classrooms on an unknown day and blindfolded. The older students tear their clothes, cut their hair, and cover them in raw eggs and other disgusting things.

    {#blank#}3{#/blank#} This will be based on how well the students do the activities, and many students try very hard as they want to be the king or queen of the year. The older students then take away everything of the younger students and tell them they must go out onto the street and ask people for money. They will need to bring back a certain amount of money in order to be given their things back.{#blank#}4{#/blank#}

    During March it is common to see new university students all around town wearing ripped, dirty clothes and covered in paint and mess. But the “mechoneo” is increasingly a source of dispute and debate. Some students see it as an important tradition and a unique experience that help new arrivals get to know everyone.{#blank#}5{#/blank#} There have been campaigns to ban or soften it in favour of more “positive welcomes'', and student organizations in some universities have voted to end the “mechoneo” completely.

A. It is an ancient university tradition here.

B. The younger students are forced to do games in dirty places.

C. The “queen mechona” and “king mechon” are chosen that day.

D. They have to do games and take up challenges for a whole day.

E. But others find it abusive, like a form of bullying.

F. What do you think you need to do in the first few weeks?

G. The money is then used to have a massive welcome party at night-time.

    Swim-with-dolphins

    Humans have always been fascinated by dolphins and there has been a long history of association between the two.{#blank#}1{#/blank#}. The “swim-with-dolphins” tourist industry is becoming more popular every year. The chance to see dolphins in the wild is often a lifetime dream for many people and tour operators are always on the lookout to give their tourist swimmers the best experience they can. After all, it can cost a large amount of money to have this kind of holiday experience. {#blank#}2{#/blank#}

    Research has shown that while dolphins can move away if they do not want to interact with human swimmers, they do not like it at all if the swimmers slip into the water directly on top of them or if humans are in their path of travel. However, if swimmers enter the water to one side of them, the dolphins do not avoid the swimmers to the same extent.{#blank#}3{#/blank#}

    In all cases, the dolphins seem to have become more sensitive to the presence of the swimmers. For dolphins, swimming with humans is not necessarily a high priority(优先权). {#blank#}4{#/blank#} It is a new and unusual experience for them.

    {#blank#}5{#/blank#}The advice is that dolphins should be given adequate periods of time throughout the day when they are not exposed to tourism. Humans' lifelong dreams of swimming with dolphins in the wild have severely affected them, leaving not enough time for them to rest and take care of their own babies.

    If we are to enjoy these remarkable animals and not just use them for our entertainment, then we must carefully monitor the “swim-with-dolphins” industry worldwide.

A. They cannot fulfill their lifelong dreams.

B. This possibly seems like less threatening behavior to them.

C. In the long term there could be harmful effects on the dolphin's well-being.

D. It is frequently asked whether “swim-with-dolphins” tourism should be stopped.

E. So tour operators try to place eager swimmers as near as possible to the dolphins.

F. Over time this has turned into a worldwide tourist activity--swimming with dolphins.

G. In fact, only some baby dolphins will be relatively willing to participate in the interaction.

    If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that?{#blank#}1{#/blank#}But it never lets you know, because you keep it busy thinking about your dream lover or favorite star. So it silently serves your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets a full stop.

    {#blank#}2{#/blank#}  Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to get help from reading.

    Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. {#blank#}3{#/blank#}Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought in your wildest dreams!

    This is nothing but creativity. More the number of books you read, your mind will open up like never before. {#blank#}4{#/blank#}Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

    So guys do join me and give food for your thoughts by reading, reading and more reading. {#blank#}5{#/blank#} Go, grab a book, and let me know!

A. Just like your stomach, even your mind is hungry.

B. Why not do some reading while you are hungry?

C. The interesting part of the book is stored in your mind as a seed.

D. Now what are you waiting for?

E. Also this makes a significant contribution to your vocabulary.

F. Reading can help you make more friends, too.

G. Hunger of the mind can be actually satisfied through wide reading.

    What is happiness? When you can feel inner peace and satisfaction, you are happy. {#blank#}1{#/blank#} This usually happens when we do something we love or achieve something that we value. It is our opinions that make us feel happy or unhappy. All of us constantly go through various situations or conditions, but we do not have to let them influence our reactions and feelings. {#blank#}2{#/blank#}

    Try hard to make a change of the way you look at things. {#blank#}3{#/blank#} That means looking at the good and positive side of every situation. Pay attention to solutions, not problems. Listen to relaxing and uplifting music. Watch funny and interesting programs that make you laugh.

    Always look at what you have done and not at what you haven't done. Look at what you can do, not at what you cannot do. Each day do at least one act to make others happy. When you make someone happy, you'll become happy, and then people will try to make you happy. {#blank#}4{#/blank#} On the contrary, be happy for their happiness. Communicate with happy people and try to learn from them to be happy. Remember, do your best to stay detached (冷静的) when things do not occur as intended and desired. Detachment has much to do with inner peace. {#blank#}5{#/blank#}

    Next time your plane lands, listen to the sound of the tyres hitting the ground. {#blank#}1{#/blank#} The tyres of cars, motorbikes and trucks are also often made of the same stuff.

    {#blank#}2{#/blank#}Workers cut the trunks of the trees and collect a white liquid called latex（乳胶）. In the nineteenth and early twentieth centuries, huge numbers of rubber trees were planted in countries including Malaysia, Burma and Brazil. Nearly half the rubber which is produced each year is natural rubber and there is always a need for more.

    Rubber trees are not easy to grow. {#blank#}3{#/blank#} Some trees survive while others die and it is all decided by their genes. British scientists have been working together to look at rubber trees. They have now discovered the "genome" (基因组) of the rubber tree. {#blank#}4{#/blank#} The genome contains all the information the plant or animal needs to grow. The genome for a plant such as a rubber tree is smaller than a human genome but it is still very long, which is why it has been so difficult to find. Scientists say the work has been like putting a picture puzzle together where all the pieces show blue sea and blue sky.

    Now scientists can use the rubber tree genome to produce stronger trees. By understanding the genome, they can change the DNA in rubber trees in useful ways. {#blank#}5{#/blank#}

A. Natural rubber comes from trees.

B. Regretfully, many forests are being severely destroyed.

C. This is the way genes fit together in very long chains of DNA

D. Stronger trees have played a more important role in producing tyres.

E. They are affected by changes in temperature, rainfalls, winds and diseases.

F. The reason why the tyres don't explode is that they are made of natural rubber.
G. In the future, it will be possible to grow trees which survive climate change and disease.