Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. {#blank#}1{#/blank#}.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}2{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    So, what can you do to develop a positive body image? Here are some ideas：

    Recognize your strengths. Different body types are good for different things. Maybe your speed, strength makes you better than others at a certain sport. Maybe basketball, table tennis, or even running or perhaps non－sports skills, like drawing, singing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.

    {#blank#}5{#/blank#}.Your body is just one part of who you are. Your talent for comedy, and all the other things make you unique. So try not to let small imperfections take over.

A．Use this as an opportunity to discover what you're good at.

B．Be yourself.

C．They care just as much as girls do about their body image.

D．Just explore talents that you feel good about.

E．They take hard work, regular workouts, and a healthy diet.

F．The good news is that self－image and body image can be changed.

G．Having a positive body image means feeling satisfied with the way you look.

    After Steve Jobs died，his friend Larry Ellison said something like this, “There will never  be another Steve Jobs”.{#blank#}1{#/blank#} Larry wrote this list of Steve's life lessons to remind us all.

1）Love what you do.

    Sure Steve became a billionaire when he brought Apple back. Apple was his calling even after he got fired from the company. We all have bad jobs at one point in our lives. But the question is: am I in the right job? Have I found the right company? Life doesn't go on forever.{#blank#}2{#/blank#}

2）Don't do it all by yourself.

    Steve learned a great leader can't do it all by himself. He needs people. They must be talented.{#blank#}3{#/blank#} They must be given the opportunity to succeed and fail. In short，we have to learn to be a great leader if we want to see our great ideas and hard work truly have an influence on the world.

3） {#blank#}4{#/blank#}

    Apple is always good at creating a new product that meets the exact needs of users. It's empathy（共鸣）that helps Apple achieve this. Whenever the user has the first touch with a new Apple product，he says "Wow，it's just what I need". Remember, you're King in the business world if you know exactly what consumers desire.

4）Don't mess around with your health.

    {#blank#}5{#/blank#} That's the most important lesson from Steve's life. It's great to learn from him but，the fact is he should still be here if he had treated his cancer properly. Instead, Steve chose a naturopathic(自然疗法)solution that wasn't effective. When he finally decided to take his doctor's original advice，it was too late.

A. What are the key things that we could learn from him?

B. Get on our right path now.

C. Will this lead to a successful career?

D. They must be inspired.

E. Put yourself in the other person's shoes.

F. Take your health seriously.

G. Be the best in your field.

Things to do when you are feeling down

    Let's start with a fact. We all have days when we feel down and discouraged.{#blank#}1{#/blank#} Here is a list to help you get back on track.

    Take care of yourself

    This may seem like an obvious thing, but try your best to get a good night s sleep and eat healthy food when you're hungry{#blank#}2{#/blank#}Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup, they are all quick and easy options to consider.

    {#blank#}3{#/blank#}

    If you are going through a tough time, think about some healthy comforts that will make you feel better. Take a bike or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

Make an action plan

    Can you identify what's making you unhappy? If so, you have a good chance of changing it{#blank#}4{#/blank#} You don't have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

    This, too, shall pass

    What do you say to yourself when you are going through a tough time? Beating yourself up is not helpful!{#blank#}5{#/blank#} Examples are, “It is what it is; let me just accept it and move on.” “All I can do is put one foot in front of the other and keep moving.” “And finally, this, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar.

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are comforting your heart and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. Find things to comfort yourself.

    Natural sites and historic buildings,when left alone,can slowly be in bad condition.{#blank#}1{#/blank#}For these reasons we must protect them.

    “World Heritage" is the title given to places chosen from natural sites and buildings around the world. These places are considered special,valuable and require protection. They may be places of nature or cultural heritages that are the pride of the people in the country{#blank#}2{#/blank#} Each is a treasure of our planet that must be protected for us and our future generations.

    Even extremely beautiful natural environments can be in bad condition if they are left alone{#blank#}3{#/blank#}For instance,the Galapagos Islands are now protected by rules that stop people from bringing or removing plants and animals to or from the islands, moving rocks and touching the animals. In the US,people are not allowed to visit Grand Canyon National Park by vehicle. It aims to protect the park's environment from the gas produced by cars{#blank#}4{#/blank#} Australia is making stricter laws to prevent agricultural chemicals from flowing into the ocean near the Great Barrier Reef. Efforts are also being made to protect Natural Heritage sites in Japan. In Shiretoko,only a small number of people are allowed to walk on its nature path at the same time{#blank#}5{#/blank#}

A. They may also be home to endangered species（物种）．

B. Today there are 183 Natural Heritage sites around the world.

C. People can change these places too,just as the wind and rain can.

D. Natural Heritage is valued for geographical characteristics and beautiful scenery.

E. That's why measures are being taken around the world to protect them.

F. It can reduce the risk of people accidentally stepping on valuable plants.

G. There are even security guards there who can arrest people that break the rules.

How to Read More and Learn More

    These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills. {#blank#}1{#/blank#} Do you know how to read more and learn more? Here are some tips for you.

    Clear your purpose for reading.

    {#blank#}2{#/blank#} Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

    {#blank#}3{#/blank#}

    No matter what you are reading, it is important to enjoy what you read. Your friends may tell you the books they love, but those books might not necessarily be the ones you enjoy.

    Give up books that you don't enjoy.

    You may have chosen books that you are interested in, and they are right purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.{#blank#}4{#/blank#}

    Set a reading goal.

    It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books.{#blank#}5{#/blank#}Before you read each book, ask yourself what time you need to complete this book by.

A. Read only what you are interested in.

B. Read the books borrowed from others.

C. Remember reading shouldn't be a chore.

D. Of course, it also can help me to get good grades.

E. We need to get the latest news and communicate with friends.

F. Before you start reading, ask yourself why you are reading this book.

G. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

    How to Find Something You Like to Do

    Finding something you enjoy doing can improve the quality of your life and reduce your stress levels.{#blank#}1{#/blank#} It can also help you make friends or even provide a purpose in your life. Then how can you find something you like to do?

    {#blank#}2{#/blank#}Some hobbies, such as albums and gardening, can take up a lot of time. Other hobbies, such as video games or reading, can be done at your own pace and do not require any extended time.

    Research the hobby or activity you would like to get involved in. Find out how much time and money you will need to devote to starting and continuing the activity. For example, some sports—related interests might require special equipment. {#blank#}3{#/blank#}Your local library or phone book should also have information on hobbies and activities in your area.

    Talk with other people who are involved in some of the activities you are interested in.{#blank#}4{#/blank#} Ask if you could tag along(跟随) to a meeting or spend some time with this person while he is involved in his hobby to see if it is something you would enjoy.

    {#blank#}5{#/blank#}Challenge yourself to try a new activity you are interested in for a week or so. Allow yourself to learn about the hobby and determine whether you will enjoy the activity or not.

A.Think about how a hobby benefits you.

B.A hobby can connect you with other people.

C.Take a chance on a hobby and see how it turns out.

D.Think about how much free time you can devote to a hobby.

E.You can find information about hobbies and interests on Find My Hobby's website.

F.You can get first—hand knowledge by interviewing someone about a particular hobby.

G.It takes a long time and energy to decide whether a particular hobby is right for you.