“The first and best of victories for a man is to conquerhimself; to be conquered by himself is, of all things, the most shameful,” saysPlato. Self-control is at the root of all the advantages. Let a man give in tohis impulses (冲动) andfeelings, and from that moment he gives up his moral freedom.

A single angry word has lost many friends. When Socrates foundin himself any temper or anger, he would check it by speaking low in order tocontrol himself. If you are conscious of being angry, keep your mouth shut sothat you can hold back rising anger. Many a person has dropped dead in greatanger. Fits of anger bring fits of disease. “Whoever the gods would destroy,they first make them mad.” “Keep cool,” says Webster, “anger is notargument.” “Be calm in arguing,” says George Herbert, “for fierceness (狂怒) makes error a fault.”

To be angry with a weak man is to prove that you are not strongyourself. “Anger,” says Pythagoras, “begins with foolishness and ends withregret.” You must measure the strength of a man by the power of the feelings heconquers, not by the power of those which conquer him.

Self-control is man's last and greatest victory.

If a man lacks self-control he seems to lack everything. Withoutit he can have no patience, no power to govern himself; he can have noself-confidence, for he will always be controlled by his strongest feeling. Ifhe lacks self-control, the very backbone and nerve of character are lackingtoo.

    Last week, my granddaughter started kindergarten, and I wished her every success. But part of me didn't. I actually wanted her to fail in some ways because I believe that failure can be good for our learning process. Success is proving that you can do something that you already know you can do, or doing something correctly the first time, which can often be a problematic (存在问题的) victory. First-time success is usually a fluke (侥幸). First-time failure, however, is supposed to be the natural order of things. Failure is how we learn.

    In Africa they describe a good cook as “She who has broken many pots.” If you've spent enough time in the kitchen to have broken a lot of pots, probably you know a fair amount about cooking. I once had dinner with a group of cooks, and they spent time comparing knife wounds and burn scars. They knew how much credibility (可信) their failures gave them.

    I earn my living by writing a daily newspaper column. Each week I know that one column I write is going to be the worst column. I try my best every day. I have learned to love that column. A successful column usually means that I am discussing my familiar topic, writing in a style I am used to or saying the same things as anyone else but in a better way.

    My younger daughter is a trapeze artist (荡秋千演员). She spent three years practising a show, and she did it successfully for years. There was no reason for her to change it but she did anyway. She said she was no longer learning anything new and she was bored. And if she was bored, there was no point in subjecting (使……服从于) her body to all that stress. She risked failure and great public embarrassment in order to feed her soul.

    My granddaughter is a perfectionist. She will feel her failures, and I will want to comfort her. But I will also, I hope, remind her of what she learned, and how she can do better next time. I hope I can tell her, though, that it's not the end of the world. Indeed, with luck, it is the beginning.

    I recently posted a picture on Facebook from the movie Mad Max, a film where two groups race through the desert in steam punk vehicles, and wrote, “Actual picture of my way to work today.” It was meant to be a joke because of the sandstorms in Beijing, but one of my friends from back home thought it was real.

    I couldn't imagine how they could think that is actually what China is like. China has so many more conveniences and advantages than the West, and many of my friends agree. “I don't know how I will be able to deal when I go back home,” said a friend who is about to end her gap year in Beijing. “I've become so spoiled in China.

    China seems to be leading the way in innovation and convenience for daily life. Back home I could never shop, pull out my phone and scan a QR code to pay.

    There have been rumors of starting bike sharing in my hometown for years with little success while bike sharing suddenly appeared in Beijing overnight. I just step outside and scan a code, and I am on my way.

    Going out to eat with a group of friends back home was troublesome for both the group and the servers. Splitting checks and swiping (刷) 10 different cards or making change for each person in the group can be a pain. But with China's WeChat, you can quickly send your friends your part of the bill.

The list goes on...

    When I first arrived in Beijing, I was dead set on leaving in a month. That month has come and gone. Now, when someone asks me when I'm coming back, I think to myself, “Who knows?”

    While my friends think I'm riding through the desert on a motorbike, I am actually taking a “Didi” for what is the equivalent of $5 in the US.

    With all the conveniences and technology here, I may never want too go back.

    Maybe you have ever seen a cross. A cross can be a piece of jewelry or an image in a painting. But do you know the cross is a very popular symbol for Christmas？

    It came from the story of Jesus' death on the cross two thousand years ago in Jerusalem. Jesus was Jewish，and at that time Jewish people were under Roman rule. Jesus was badly punished because he declared to be the Son of God and the King of Jews. Surely，the Son of God could have saved himself from the death！But the Bible says that Jesus had a reason to die that day. It was in God's purpose that it would happen.

    Christians call the day that Jesus died “Good Friday”. At first，it is hard to understand how a terrible day could ever be called good. Well，the story does not end there. Jesus died and he was buried. But three days later，Jesus was alive，and the whole world was changed.

    Today，Christians everywhere remember this important time. They celebrate Easter. Easter is the day that Jesus rose from the dead. After his death on the cross，Jesus' body was placed in a tomb. On the third day from then，God raised him from the dead. Jesus stayed on earth physically for several weeks. Many people saw him. Easter is the happiest time of year for Christians because they believe that Jesus had victory over death and evil and that now he lives with God the Father in heaven. But before celebrating Easter, Good Friday should be remembered. Jesus died a horrible and painful death. He suffered, though he did nothing wrong. Christian believe that Jesus was God's substitute(代表) for humans， because humans all do wrong. He died because of humans and he died for humans.

    Christians often wear crossed around their necks of hang them in their homes because they believe it is a very important sign. The cross helps them remember how much God loves them. It helps them remember how much his Son had to suffer. Seeing a cross always makes them think of Jesus' death， and what it means.

    He was a founder of modem Chinese literature. He was regarded as "an old man always telling the truth". Living across two centuries, he experienced many periods of danger and suffering but never lost his beliefs. His name was Ba Jin.

    As the 101-year-old legendary（传奇的）writer passed away in Shanghai after a six-year battle with disease, millions of Chinese were deeply sad. People in Shanghai and Chengdu gathered around his old house and literature museum to mourn for the great man.

    "My school held a series of ceremonies to express our deep sorrow,'' said Zuo Shang, a 17-year-old girl in Shanghai, who appreciates much of Ba's works. "He is a great writer who wrote so many masterpieces, but what I admire about him the most is his courage to tell the truth, 'Telling the truth, being an honest man.' That's what I learned from him," explained Zuo.

    Ba Jin was born in 1904 in Chengdu, Sichuan Province. A son of a wealthy family, Ba helped the poor ever since he was a child. It is they who taught him a strong yet down-to earth way of living.

    Ba finished his first novel, "Destruction", in 1929 during his travels to France. His later masterpieces, "Family" "Spring" and "Autumn", mirrored the struggles, tragedies and loves of the young in a feudal society. The books encouraged Chinese people not to give in to fate and to be their own masters.

    "Ba Jin told the true story of his country and his people. His great love and service to them meant he was thinking about what he could do for them," said Bing Xin, a well-known writer and also his good friend.

    Like other famous writers in China, Ba suffered in the "cultural revolution" during 1966—1976. But several years later, Ba examined his hard experience in strict introspection（自我反省）instead of hatred. His book, "Random Thoughts"， in 1979 displayed his real thoughts with painful sincerity and won him his reputation for honesty.

    "It really hurts to recall my past mistakes, but 1 have to," said the respectable man. "Always tell the truth. Say what you think in the bottom of your heart. That's my life motto."

    Alongside air and water, food is a necessity for human beings to survive and thrive. But it's a lot more than that. As Mariette Dichristina of Scientific American wrote: "The most intimate (亲密的) relationship we will ever have is not with any fellow human being. Instead, it is between our bodies and our food."

    Nowadays, for most people in the world's wealthiest countries, food is a hobby, an enthusiasm, and even something fashionable.

    Turn on the TV in the US, UK or France, and you'll find at least one channel feeding this popular obsession.

    And most of us know at least one person who thinks of themselves as a "foodie". It's almost impossible nowadays to check our social media apps without at least two or three photos of delicious meals appearing on our screen.

But behind the fancy recipes and social media bragging (夸耀), many of us forget how much we take food for granted. This is why World Food Day is held each year.

    Take Kenya for example. This east African nation has been suffering terrible droughts. The result is that people are beginning to starve. Children in particular are suffering, with some of them even dying.

    This may seem shocking to know, especially as many cultures outside of Africa think of food in a completely different way. But even in the UK, families on low incomes are forced to use food banks—European organizations that hand out donated food to those who can't afford to pay for it themselves.

    So what can we do on World Food Day? One good way to spend it would be to feel humble and appreciate what we have. After all, food is essential for survival, but not everyone is as lucky as we are when it comes to dinner time.