Not so long ago, most people didn't know who Shelly Ann FrancisPryce was going to become. She was just an average high school athlete. There was every indication that she was just another American teenager without much of a future. However, one person wants to change this. Stephen Francis observed then eighteen-year-old Shelly Ann as a track meet and was convinced that he had seen the beginnings of true greatness. Her time were not exactly impressive, but even so, he sensed there was something trying to get out, something the other coaches had overlooked when they had assessed her and found her lacking. He decided to offer Shelly Ann a place in his very strict training sessions. Their cooperation quickly produced results, and a few years later at Jamaica's Olympic trails in early 2008, Shelly-Ann, who at that time only ranked number 70 in the world, beat Jamaica's unchallenged queen of the sprint(短跑).

“Where did she come from?” asked an astonished sprinting world, before concluding that she must be one of those one-hit wonders that spring up from time to time, only to disappear again without signs. But Shelly-Ann was to prove that she was anything but a one-hit wonder. At the Beijing Olympics she swept away any doubts about her ability to perform consistently by becoming the first Jamaican woman ever to win the 100 meters Olympic gold. She did it again one year on at the World Championship in Berlin, becoming world champion with a time of 10.73— the fourth fastest time ever.

Shelly-Ann is a little woman with a big smile. She has a mental toughness that did not come about by chance. Her journey to becoming the fastest woman on earth has been anything but smooth and effortless. She grew up in one of Jamaica's toughest inner-city communities known as Waterhouse, where she lived in a one-room apartment, sleeping four in a bed with her motherand two brothers. Waterhouse, one of the poorest communities in Jamaica, is a really violent and overpopulated place. Several of Shelly-Ann's friends and family were caught up in the killings; one of her cousins was shot dead only a few streets away from where she lived. Sometimes her family didn't have enough to eat. She ran at the school championships barefooted because she couldn't afford shoes. Her mother Maxime, one of a family of fourteen, had been an athlete herself as a young girl but, like so many other girls in Waterhouse, had to stop after she had her first baby. Maxime's early entry into the adult world with its responsibilities gave her the determination to ensure that her kids wouldnot end up in Waterhouse's roundabout of poverty. One of the first things Maxime used to do with Shelly-Ann was taking her to the track, and she was ready to sacrifice everything.

        It didn't take long for Shelly-Ann to realize that sports could be her way out of Waterhouse. On a summer evening in Beijing in2008, all those long, hard hours of work and commitment finally bore fruit. The barefoot kid who just a few years previously had been living in poverty, surrounded by criminals and violence, had written a new chapter in the history of sports.

        But Shelly-Ann's victory was far greater than that. The night she won Olympic gold in Beijing, the routine murders in Waterhouse and the drug wars in the neighbouring streets stopped. The dark cloud above one of the world's toughest criminal neighbourhoods simply disappeared for a few days.“I have so much fire burning for my country,” Shellysaid. She plans to start a foundation for homeless children and wants to build acommunity centre in Waterhouse. She hopes to inspire the Jamaicans to lay down their weapons. She intends to fight to make it a woman's as well as a man's world.

        As Muhammad Ali puts it, “Champions aren't made in gyms. Champions are made from something they have deep inside them. A desire, a dream, a vision.” One of the things Shelly-Ann can be proud of is her understanding of this truth.

    When I was only 3 years old, my mother taught me to memorize and recite poems. She was my first teacher of the arts, and my father was the first to appreciate my performance. Even at that young age, I had a simple understanding of how art and culture affect us as human beings and how we can connect to each other through the arts, which shapes my life to this day.

    When I was growing up, my parents supported my interest in taking acting classes and doing community theater. Their faith in me and the professional（专业的）training I was getting from my theater teachers gave me a sense of purpose and a sense of self-confidence. I learned what artistic achievement actually was and what hard work the business was. While many people see the rosy picture to our business, I was really learning what it would require for me to become a professional.

    I became an actress, but arts education isn't just about preparing our young people for a job in the arts. I recently talked to some of the kids attending theater education. Some of them want to work in theater, and some don't. They are learning not only theater skills, but also about the world around them. They learn about discipline（纪律）and hard work and what's required and what they have to do to bring themselves to the work. They learn how they can be of service in the world through the arts. They learn how to work with a team. By studying the arts, these students are open to worlds and lives that they might not have any other way of knowing about or any other way to connect with in their lives the way they are right now.

    These young people are our future. We are passing the torch to them. And I think that's one of the most important reasons why we need to foster（培养）the arts.

    Asia can boast(吹嘘) that it has some of the best beaches in the world. Sihanoukville, Cambodia is a seaside town located 200km or a four­hour bus ride away from the country's capital, Phnom Penh. With several beaches and small offshore islands, it is definitely not a place to miss out if you are intending to visit Angkor Wat, as the beaches there are stunning and still unspoiled by mass tourism.

    Serendipity Beach

    Serendipity Beach is the most popular beach for the masses, since it is the most accessible beach, being the nearest one from the main town area. There are plenty of bars scattered around the beach, so be prepared for the crazy parties every night.

    Ochheuteal Beach

    Ochheuteal Beach is located south of Serendipity Beach, and it's a bit of an improvement from Serendipity Beach itself in terms of the people that go there. Over here, there are bars and pubs, but at night, don't expect wild parties like at the Serendipity Beach area.

    Otres Beach

    All the way down south, near Moat Peam, lies a hidden gem called Otres Beach. This is where you can get your yoga suit on and practice meditation(冥想). This is the quietest beach in Sihanoukville and it is the least crowded, with very few parties. If your idea of a beach holiday is just yourself and the sun, sea and sand, this place is for you.

    Koh Rong

    Koh Rong is an island off Sihanoukville that is covered with beautiful sandy beaches. True relaxation lies at Long Beach, which is located on the other side of the island. Clear water surrounds the beach, and once you get there, you'll be greeted with fine white sand.

    Koh Rong doesn't have any roads, so there are no cars or motorbike rentals — everything is mostly on foot.

    A court battle between German and Israeli archives （档案馆） over Kafka's manuscripts （手稿）raised literary, not just legal, questions. At the time of his death, Kafka hardly seemed like a candidate for world fame. He had a minor reputation in German literary circles. He published a few stories in magazines, but they received little attention.

    After he died in 1924, his friend Max Brod collected, edited and published his works - despite Kafka's own instructions in his will ordering the manuscripts to be destroyed - thus making Kafka a household name after his death. When the Nazis invaded Prague, Brod escaped to Israel, bringing the manuscripts with him. When he died in 1968, his manuscripts, together with those of Kafka, were transferred to his secretary Esther Hoffe.

    Even though Brod asked in his will that the manuscripts be given to a public archive, Hoffe sold some of them abroad for a great deal of money. Many of them eventually made it to the German Literature Archive. In 2007, she died and left her properties to her daughters. Then the case about the manuscripts started after the death of one of her daughters. The court said Hoffe had no rights, and could not have any such rights for the documents Brod took from Kafka's apartment after his death.

    Ironically, Kafka's stubborn homelessness and non-belonging in his works were accurately what ensured his place at the center of 20^th-century literature. W. H. Auden proposed that Kafka was to the cold, absurd 20^th century what Dante or Shakespeare had been to their times - the writer who captured the spirit of the age. That is why, in the end, it hardly matters whether Kafka's manuscripts stay in Germany or Israel. What counts is that we are all living in Kafka's world.

    Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?

    ⒈YOUR MINDSET

    "Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."

    This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

    What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.

    ⒉YOUR DIET

    If you are looking at what you eat for the reason to feel energized, then the general rules are:

    1) Eat when you're hungry. Don't eat when you're not.

    2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

    3) Don't do three things at once when you're eating. Your body wasn't made for that.

    4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.

    Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.

    ⒊YOUR SLEEP

    Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.

    American writer and former president of Marvel Comics, Stan Lee, has died at the age of 95. The legendary comic book author died at Cedars Sinai Medical Center in Los Angeles, according to a family lawyer.

    Lee was born in 1922 to working-class Jewish immigrants from Romania. He began working at the comics section of Timely Publications—a company that would eventually transform into Marvel Comics – and became comic editor there at age 18. At age 40, Lee decided to give up on comics. But his wife Joan urged him to create the characters he always wanted to write as his comic swansong. And in 1961, Lee and artist Jack Kirby created 'The Fantastic Four'—fascinating characters with individual personalities and the golden age of comic books began. Many Marvel characters were groundbreaking at the time. For example, Black Panther was the first black superhero featured in a mainstream US comic. Other characters he created include the Ant Man, the X-Men, Iron Man, Captain America and Doctor Strange. In its heyday (鼎盛时期), Marvel sold 50 million copies a year. Lee was also known for appearing as a cameo (配角) in every Marvel film. Fans are very happy to look for Stan Lee in the films and after watching, they will definitely have a discussion online.

    Celebrities and fans have been sharing across social media how Lee and his work affected them. The CEO of Lee's Pow! Entertainment, Shane Duffy, called him "a true iconic pioneer with no comparable second". Hugh Jackman, who played Wolverine in the X-Men films, called Lee a "pioneering force in the superhero universe". Evangeline Lilly, who portrayed Ant Man's superhero partner, the Wasp, also shared his respect on Twitter. Chris Evans, the star of Captain America, wrote on Twitter: "For decades he provided both young and old with adventure, escape, comfort, confidence, inspiration, strength, friendship and joy. He expressed love and kindness and will leave an unforgettable mark on so, so, so many lives."