Watching a 3D movie can more than double the concentration powers and the cognitive（认知的）process of children,new re-search claims.

    A study by visual technology firm Read and led by child psychologist Dr Richard Woolfson and associate lecturer at Goldsmiths Patrick Fagan suggests that children aged between 7 and 14 experienced twice the cognitive processing speed and performed better in tests after watching 20 minutes of a 3D film.

    This suggests that children's attention spans have shortened in the last decade due to unlimited access to entertainment,including on-demand TV,gaming and social media.

    A 2015 study claimed that watching 3D content had a similar effect to brain-training exercises.

    Consumer psychologist Mr Fagan said that the increased stimulation found in watching something in 3D "exercised" the brain and improved performance in the short term.

    3D films can play the role of brain-training "games and help to make children 'smarter' in the short term," he said. "The response speed after watching 3D was almost three times as quick as that gained from watching 2D; in other words,3D helps children process aspects of their environment more quickly.This is likely because 3D is a mentally exciting experience which 'gets the brain's juices flowing'."

    In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride (搭便车).

    I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured （使…放心）me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favour I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

    After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.”

    I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

    Climate change will force exhausted birds migrating to Europe from Africa to travel further, with possibly disastrous consequences, according to a study.

    The annual voyage of some species, which fly north in search of food and suitable habitats, could increase by as much as 400 kilometers (250 miles), the research found. “Marathon migrations for some birds are set to become even longer,” said Stephen Willis, a professor at Durham University in Britain and the main architect of the study. “This is bad news for birds like the White throat, a common farmland bird. The added distance is a considerable threat. As temperatures rise and habitats change, birds will face their biggest challenge since the Pleistocene era (更新世), which ended 11,000 years ago,” he said in a statement.

    Some 500 million birds migrate each year from Africa, some weighing as little as nine grams (three-tenths of an ounce). To complete a voyage that can be thousands of kilometers long, birds have to fatten themselves up to twice their normal weight. Some even shrink their internal organs (收缩内脏) to become more fuel efficient, so any additional distance may be dangerous.

    The study finds that from 2007 to 2010, nine out of 17 species examined are going to face longer migrations, particularly birds that cross the Sahara Desert. Some birds travel the Sahara and the Mediterranean Sea in a one go, while others have a break in northern Africa before crossing. Many fly at night, when temperatures are cooler.

    A few — such as the Blackcap — have started to adapt by spending winters in Britain, but such behavior remains exceptional, the study said. The study forecasts that the migration distance of the Orphean Warbler will jump from 2,700 kilometers (1,700 miles) to between 3,050 and 3,350 kilometers (1,900 and 2,100 miles), with even longer increases for the Subalpine and Barred Warblers.

    One October morning, I got off the all-night train in Mandalay, a city in Myanmar. A rough man came up and offered to show me around. The price he asked was less than I would pay for a bar of chocolate at home. So I climbed into his trishaw(三轮车).

    As he was showing me around, he told me how he had come to the city from his village. He'd earned a degree in mathematics. His dream was to be a teacher. But of course, life is hard here, and so for now, this was the only way he could make a living. Many nights, he told me, he actually slept in his trishaw so he could catch the first visitors off the all-night train.

And very soon, we found that in certain ways, we had so much in common—we were both in our 20s, we were both fascinated by foreign cultures—-that he invited me home.

    So we turned off the wide, crowded streets, and came to rough, wild alleyways(小巷). I really lost my sense of where I was, and realized that I could easily get cheated or something even worse.

    Finally, he stopped and led me into a hut. And then he reached under his bed. Something in me froze. I waited to see what he would pull out. And finally he took out a box. Inside it was every single letter he had ever received from visitors from abroad.

    So when we said goodbye that night, I realized he had also shown me the secret point of travel, which is to go inwardly(向内心)as well as outwardly to places you would never go otherwise, to go into uncertainty, even fear.

    At home, its dangerously easy to think we're on top of things. Out in the world, you are reminded every moment that you're not, and you can't get to the bottom of things, either.

Hi Judy!

    You often complain to me that you always buy goods unreasonably on sale promotion（促销）and feel it shameful after going back to your school dormitory with new things not needed, considering all the money you spend is your parents' income.

    In fact, this is a common phenomenon, called impulsive buying, a buying unplanned and hard to control. It usually happens when a store offers discounts（打折）or sales promotion—a special way used by stores to get more customers, which means you may fall into its traps even without notice. ,

    Stores, with a good knowledge of customers' psychology（心理）, make use of it to drive business. Avoiding all the impulsive buying is a hard thing. However, knowing our psychology behind it and reducing the times when influenced by sales promotion may be useful. So you should keep calm when facing the sales promotion by keeping in mind what you really need.

    Find out the conditions where you are likely to buy things blindly. When seeing a dress advertised at 20% off, do not concentrate on the discount, but warn yourself against falling into the trap of “saving money''.

    Besides, do not forget the long-term effects of your choice when meeting a sales promotion. Short-term benefits, like excited feeling just after buying items encourage impulsive buying. But the long-term costs such as waste of money and the sense of shame really annoy you. When seeing the advertisements, remember what you really want to buy originally and warn yourself of that terrible feeling. Only in this way can you save money for really needed things.

Yours,

Rachel

    CHICAGO -- New research on vegetables and aging gives mothers another reason to say "I told you so." It is found that eating vegetables appears to help keep the brain young and may slow the mental decline（下降） sometimes associated with growing old.

    On measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables.

    The research in almost 2,000 Chicago-area men and women doesn't prove that vegetables reduce mental decline, but it adds to mounting evidence pointing in that direction. The findings also echo（回应） previous research in women only.

    Green leafy vegetables including spinach（菠菜）, kale and collards （甘蓝） appeared to be the most beneficial. The researchers said that may be because they contain healthy amounts of vitamin E, an antioxidant（抗氧化剂） that is believed to help fight chemicals produced by the body that can damage cells.

    Vegetables generally contain more vitamin E than fruits, which were not linked with slowed mental decline in the study. Vegetables also are often eaten with healthy fats such as salad oils, which help the body absorb vitamin E and other antioxidants, said lead author Martha Clare Morris, a researcher at the Rush Institute for Healthy Aging at Chicago's Rush University Medical Center.

    The fats from healthy oils can help keep cholesterol（胆固醇）low and arteries （动脉）clear, which both contribute to brain health. The study was published in this week's issue of the journal Neurology and funded with grants from the National Institute on Aging.