The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as in face to face communication, there are some rules of behavior that should be followed when on line.

    {#blank#}1{#/blank#} Imagine how you'd feel if you were in the other person's shoes. For anything you're about to send，ask yourself, ＂Would I say this to the person's face?＂ If the answer is no, rewrite and reread.{#blank#}2{#/blank#}

     If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. {#blank#}3{#/blank#} If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    {#blank#}4{#/blank#} Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#} At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended. It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

    Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say - problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children - the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.{#blank#}2{#/blank#} Talking helps you move on and let go.

    Write your problems.{#blank#}3{#/blank#} When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life. Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith.{#blank#}4{#/blank#}

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours,{#blank#}5{#/blank#} Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don t want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    Today is a perfect day that can leave you with good memories you may someday share with your friends. Here's how:

    {#blank#}1{#/blank#} You can see or do something a million times, but you can only see or do it for the first time once. As a result, first time experiences usually leave a deep mark in our minds for the rest of our lives. So try to experience something different and you'll have more memories.

    Work on something that's great to you.{#blank#}2{#/blank#} Life is short. Today is the day to take action. Smile and notice what's right. Everything that happens in life is neither good nor bad.{#blank#}3{#/blank#} And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something.

    Be true to yourself. The only shoes you can wear are your own. If you aren't being yourself. You aren't truly living.{#blank#}4{#/blank#}

    Make a new friend. People are interesting creatures, and no two people arc exactly alike.{#blank#}5{#/blank#}Find out what makes them different. They'll likely open your eyes to wonderful ideas. And you never know, they just might change your life.

Be present. Be here now. Remember, right now is the only dear moment to you. Right now is life. Don't miss it.

A. Learn a new skill.

B. Try something new.

C. It just depends on your opinion.

D. So meet someone new today.

E. And in fact, you're only existing.

F. Pay close attention to what you're doing.

G. Make yourself busy with something meaningful.

    Can just one person make a difference? You bet! In a community every person counts, and getting involved is not difficult. Take stock of your own talents and interests. {#blank#}1{#/blank#} Don't wait for someone else to act first. Take the initiative! Once you see what you can accomplish, you'll want to keep going.

    Here are just a few ways to make a difference in your community. How many more ways can you come up with?

    Clean up the community. People often throw litter in places where there is already litter. And the problem only becomes worse until someone gets fed up and does something. Could your neighborhood use a cleanup? Neighborhood cleanups are often sponsored by local businesses or schools. But if your community doesn't have a cleanup program, get together with friends to organize one. You could pick up garbage in a larger area twice a year, or you could clean a smaller area every few months. {#blank#}2{#/blank#}

    Include the isolated. Do you know anyone who is housebound? Almost all neighborhoods have a few people who have to stay at their homes. These people are often elderly and unable to leave their homes to perform simple tasks. {#blank#}3{#/blank#} By letting them "borrow" your legs and eyes, you can make them feel included. You can run errands for them like shopping or paying bills. They might like you to read to them if their eyesight is failing. Governments provide some of the services these people need, but programs cannot give them friendship; that's what communities are for!

    {#blank#}4{#/blank#} Reading clubs are popular all over Europe and North America. Members might read at home to prepare for discussion, or they might read aloud to each other and talk about what they just read. Either way, a book or article can spark lively discussion and this often challenges people to take action.

A. Cleaning your community will have a positive effect on others in society.

B. They find a need or an issue you really care about.

C. But they belong to the community, too.

D. Living in a clean neighborhood will be its own reward.

E. Don't hesitate to take part in the community's activity.

F. Round up some readers.

Spacewalk!

    Most people don't know that the anniversary of an important event in space exploration occurred last month. On March 18, 1965, spaceman Aleksi Leonov became the first human to complete an Extra Vehicular Activity (EVA) or spacewalk. It marked the first time that a human was able to leave a spacecraft and operate in the emptiness of space. It is a dangerous procedure, but one that is vital for the success of manned space missions.

    {#blank#}1{#/blank#} In space, a spacesuit must protect people from extreme cold and heat, provide air to breathe, and remove extra carbon dioxide. {#blank#}2{#/blank#} Too much of it, and the spacesuit becomes firm and difficult to move in. Too little of it, and astronauts can become dangerously sick after returning to their spacecraft.

    Astronauts now perform complex jobs in the emptiness of space in modern spacesuits. They have logged many hours repairing and upgrading equipment on satellites during EVAs. {#blank#}3{#/blank#} On July 20^th, 1969, American astronaut Neil Armstrong set foot on the moon for the first time. There is no atmosphere on the moon, but there is gravity—about 17 percent of Earth's, which means Neil needed a special suit for walking on the moon's surface. Suits for the moon are equipped for exploration far from any vehicles, including tough boots that can resist cuts from the rough surface while walking. But sharp rocks weren't the only danger to astronauts.

    The moon surface is covered with a fine and flour-like dust which consists of small particles (颗粒) left over from the numerous meteorite (陨石) strikes on the moon. {#blank#}4{#/blank#} When astronauts would leave the moon's gravity, the dust on their suits began floating all over. It got into delicate equipment inside the spacecraft and the astronaut's eyes and lungs. As different space agencies plan for returning people to the moon, new EVA suit designs will have to take something else into account. Keeping astronauts safe also means keeping their suits clean.

A. However, EVAs don't just happen in empty space.

B. It sticks to everything, eventually causing joints and seals to fail.

C. Spacesuits also have to maintain ideal air pressure during a spacewalk.

D. Unfortunately, most people have no idea about space exploration or spacesuits.

E. Without the ability to work in space, we are unable to keep our space programs functional.

F. There are a few things that must be taken into account to make an EVA both safe and effective

    Regret is as common an emotion as love or fear, and it can be nearly as powerful. We feel it when we either blame ourselves for things that turned out badly, or hope to get rid of the bad effects of a choice we made in the past. The effect regret has on our lives and how we deal with regret are equally important.

    In some cases, regret can be disastrous. In 1995, a British man who regularly played one set of lottery (彩票) numbers forgot to renew his ticket during the week that his numbers came up. He was so filled with regret and self-blame that he killed himself. While this is an extreme result of regret, it can have many other lesser effects on the mind and body that can still seriously affect our lives.

    According to recent research, women have more regrets about romantic relationships than men do—not surprising, since women "value social relationships more than men". In collectivist (集体的) culture where many aspects of life are arranged, people feel less regret, since many choices were made for them. There was an even split between regrets about inaction (not doing something) and action (do something you wish you didn't). The research found that some regrets are more likely than others to stay over time: people tend to hold on longer to the regret of inaction or the chances they have missed; meanwhile, regrets of action tend to be more recent.

    Held inside for too long, regret can affect people's physical health. If one fails to learn and grow from past mistakes, deep feeling of regret can stay locked inside, having a negative effect on his life. This can be harmful to relationships, careers, and many other aspects of life. Besides, too many regrets can lead to sadness, which may require doctors' help. Therefore, it is important that we understand what regret is and how we can learn to deal with it.

    To cope with regret, be aware that it is there for a reason. Our brain is telling us to take another look at our choices because they may be having negative results. Take "I can't believe I crashed my car. I'm so stupid." and turn it into "I'm so lucky I didn't die in the accident. How wonderful!" However, when the situation can't be changed, and there is nothing left for us to do, we have to let go of the situation and forgive ourselves.

    We have to see the mistakes we make as necessary lessons in life. If we can learn from them and make changes, we can turn our regrets into passive actions. We can use them to improve, guide, and shape our lives for the better.