Love to sink into your chairs and relax when you get to school. Then you will not be happy to hear that schools all over the world are seriously considering exchanging traditional desks for ones with no seats at all — Yes, that means you will be encouraged to stand through those already too long math and science lessons! Why would anyone even think of putting kids to such cruelty. Experts say it improves their health and helps fight obesity. While that may seem a little far-fetched (牵强的), the officials at the few schools around the world seem to agree.

    Among them are educators from the College Station Independent School District in Texas, who recently completed a week-long experiment involving 480 students across three elementary schools. The 374 kids that agreed to participate in the study were provided a device that helped record step count and calorie consumption over the entire period.

    All 25 teachers involved in the study reported that students appeared to be more alert and concentrate better, when allowed to stand. The one thing that did surprise the researchers was that younger kids were more willing to stay standing than kids in higher grades. They believe this may have something to do with the fact that after years of being asked to “sit still”, older kids have a harder time adjusting to this unexpected freedom.

    American schools are not the only ones reporting success with stand-up desks. Four schools in Perth, Australia, which have been testing them since October 2013, have seen similar results. In May 2014, Grove House Primary School in West Yorkshire, became Europe's first test one, with a seven-week trial that involved the use of desks made by Ergotron in their fifth-grade classrooms. While official results are not out yet, early reactions from both teachers and students, have been extremely encouraging.

    The findings of these studies and others done previously, all seem to mean that allowing kids to move around in classrooms is a win-win for students and teachers — it helps kids get healthier and provides educators with a more attentive audience.

    I can proudly say that last year I broke the record for the oldest person in the world to ride a roller-coaster. I'm 105, but I feel younger. Even the doctor agrees I'm in good condition. I'm a bit deaf and my legs feel weak, but they are the only issue.

    I rode the Twistosaurus at Flamingo Land, which spins you round quite fast. I didn't choose to go on that. I'd have preferred a really fast one that went upside down. But I was told I couldn't ride something like that, because my blood pressure could drop and I might have some danger.

    I wasn't nervous — I don't get frightened of anything. I was securely fastened, so I knew I wouldn't fall out. The roller-coaster ride went on for three or four minutes, and it couldn't be a better experience. And I raised a lot of money for the Derbyshire, Leicestershire & Rutland Air Ambulance fund, which was fantastic.

    People were saying I'd got a place in the Guinness World Records. Later, someone came to present me with the certificate. I had it on the wall in my living room, with another one that got a year earlier.

    My record-breaking ways really began a couple of years ago, with the ice-bucket challenge. It turned out that I was probably the oldest person in the world to do it, and the video was very popular. After that, I stared to think about what else I could do to raise money for different charities.

    I'm not sure if anyone admires all the fun I'm having. They just say I'm daft and that's about it. But I've had many good days and many exciting times. I've had a really good life. I don't think I've wasted any of it.

    The human face is a remarkable piece of work. The astonishing variety of facial features helps people recognize each other and is vital to the formation of complex societies. So is the face's ability to send emotional signals, whether through an unconscious red face or the artifice of a false smile. People spend much of their waking lives reading faces, for signs of attraction, hatred, trust and fraud. They also spend plenty of time trying to hide true feelings or intentions.

    Technology is rapidly catching up with the human ability to read faces. In America facial recognition is used by churches to track worshippers' attendance; in Britain, by retailers to spot past shoplifters. In China, it confirms the identities of ride-hailing drivers, permits tourists to enter attractions and lets people pay for things with a smile. Apple's new iPhone is expected to use it to unlock the home screen.

    Set against human skills, such applications might seem incremental(增值的). Some breakthroughs, such as flight or the Internet, obviously transform human abilities; facial recognition seems merely to encode(编码)them. Although faces are unique to individuals, they are also public, so technology does not, at first sight, interfere with something that is private. And yet the ability to record, store and analyze images of faces cheaply, quickly and on a vast scale promises one day to bring about fundamental changes to opinions of privacy, fairness and trust.

    Start with privacy. One big difference between faces and other biometric data, such as fingerprints, is that they work at a distance. Anyone with a phone can take a picture for facial-recognition programs to use. Facebook's bank of facial images cannot be used by others, but the Silicon Valley giant could obtain pictures of visitors to a car showroom, say, and later use facial recognition to serve them ads for cars. Law-enforcement agencies now have a powerful weapon in their ability to track criminals, but at enormous potential cost to citizens' privacy.

    The face is not just a name-tag. It displays a lot of other information—and machines can read that, too. Again, that promises benefits. Some firms are analyzing faces to provide automated diagnoses of rare genetic conditions, far earlier than would otherwise be possible. Systems that measure emotion may give autistic(孤独症的)people a grasp of social signals they find difficult.

    God has a way of allowing us to be in the right place at the right time.

    I was walking down a dark street late one evening when I heard screams coming from behind a clump of bushes (灌木). Alarmed, I slowed down to listen and soon realized that what I was hearing was the unmistakable sounds of a struggle: mad fighting and tearing of clothes.

    Only yards from where I stood a girl was being attacked. Should I get involved? I was worried about my own safety, and regretted having suddenly decided to take a new route home that night. What if I became another victim? Shouldn't I just run to the nearest phone and call the police?

    The girl's cries were growing weaker. I knew I had to act at once. How could I walk away from this? I finally made up my mind. I could not turn my back on the fate of this unknown girl, even if it meant risking my own life.

    I am not a brave man, nor am I physically strong. I didn't know where I got the courage and strength, but once I had decided to help the girl, I became strangely different. I ran behind the bushes and pulled the attacker off the girl. Struggling, we fell to the ground, where we wrestled for a few minutes until the attacker jumped up and escaped.

    Out of breath, I stood up and approached the girl, who was behind a tree, sobbing. Not wanting to frighten her further, I at first spoke to her from a distance. "It's okay," I said softly. "The man has run away. You're safe now." There was a long pause and then I heard the words, spoken in wonder, in amazement. "Dad, is that you?" And then, from behind the tree, out stepped my youngest daughter, Katherine.

    It seems we're always being told to get more sleep. Studies suggest spending less time on sleep can lead to obesity(肥胖) and even cancer. You might even find yourself with a head full of false memories. But rarely does science explore the dark side of sleeping too much. That's because few of us in today's busy world have the luck of exploring that option.

    In an August 2018 study, published in the Journal of the American Heart Association, researchers researched the sleep patterns of those "fortunate" few and found they may not be so lucky after all. In fact, they found people who get more than eight hours of sleep have greater health risk compared to those who sleep together less than seven hours. What's more, sleep-aholics-those who manage to get 10 hours a night-stand a 30 percent higher chance of dying compared to the seven-hour crowd.

    The wide-ranging global study involved(涉及) more than three million people who self-reported on their sleep habits and came to an eye-opening conclusion: If you tend to sleep a lot, you may want to buy an alarm clock. As with all things in life, sleep is best taken in moderation(适度).

    You may be thinking: What if I only sleep in on Saturday and Sunday, am I still at risk? The answer is yes, according to a 2019 study published in Current Biology.  Researchers discovered that even if a person sleeps more than seven hours on the weekends but still sleeps less than that on weeknights, they are at risk of gaining weight and developing sensitivity to insulin, which controls the level of sugar in blood.

    For the study, 36 participants were divided into three groups that each had a different sleep schedule: nine hours every night, five hours every night, and five hours from Monday to Friday and sleeping much on weekends. People who get too much sleep tend to feel tired and lack energy. Also, both sleep-deprived(睡眠不足的) groups consume more food and gain weight.

Robins(知更鸟) are considered as a symbol of the festive season and are known for their lively, curious nature around humans. But even robins get road rage because they can become aggressive when there's noise, a new study shows.

Researchers from the UK found that the sound of traffic made rural robins—not urban robins—"more aggressive". The study was conducted by experts at Anglia Ruskin University in Cambridge. Human activity has a colossal effect on wildlife, including on their social behavior," the team said in their paper.

For their study, the team investigated the behavior of male European robins living in urban parks and rural forests in Istanbul. They measured aggression towards another robin intruder, which wasn't a real robin but instead a model in the shape of an adult bird. The fake robin was equipped with a speaker, through which the team could play audio, and then attached to trees at the parks and forests. The audio consisted of recordings of robin songs, while additional traffic noise was added through another separate speaker nearby.

After recording the birds' behavior during interactions with the fake intruder, they found the urban robins typically displayed more physical aggression than rural robins. However, rural robins became more aggressive with the addition of traffic noise—possibly because they're less used to traffic noise than urban birds, which are already living in noisier habitats. What's more, physical displays of territoriality could increase because the traffic noise interferes with their birdsong. "In normally quiet surroundings, we found that additional traffic noise leads to rural robins becoming more aggressive," said Dr Caglar Akcay at ARU. "We believe this is because the noise is interfering with their communication."

Overall, by comparing urban and rural robin reactions, the study provides a valuable glimpse into how urban-living species adapt to "life in a noisy world". "Our results show that human-produced noise can have a range of effects on robins, depending on the habitat they live in," said Dr Akcay.