Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption（摄入） of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word “diet” in food labels(标签).

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without knowing that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance（抵制and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.

    Now that we know the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

    Jack threw the papers on my desk. “Next time you want to change anything, ask me first,” he said. I had changed a long sentence and corrected its grammar — something I thought I was paid to do.

    Several days later, he made me angry again. I went to his office, prepared to lose my job if need be, but not before I let the man know how I felt. “What?” he said nervously. Suddenly I knew what I had to do. “Jack, the way you've been treating me is wrong. And it's wrong for me to allow it to continue,” I said. “I want to make you a promise. I will be a friend.” The next day I brought some cakes to Jack's office. Every time I saw Jack in the hall, I smiled at him. After all, that's what friends do.

    One year after our talk, I was told that I had breast cancer (乳腺癌). When I was in hospital, my friends tried to find the right words to say, but no one could. The last day of my hospital stay, the door opened and Jack walked over to my bed. “Tulips (郁金香),” he placed some bulbs (球茎) beside me and said, “If you plant them when you get home, you'll be there to see them when they come up.” Tears filled my eyes. In a moment when I prayed for just the right words, a man with few words said the right thing. After all, that's what friends do. Now, I have seen those tulips push through the soil every spring for over ten years.

    On a cold morning in 2015, five-year-old Lucas stood on the bank of Blue Star River, hugging a dead salmon（鲑鱼）against his thick yellow coat. He looked up at his father, Steve, who nodded encouragingly. "Go ahead," he said. "Put it in." The young boy dragged his feet forward and held the fish as far as he could into the shallow water. "It's floating!" Lucas yelled, delighted. For a moment, it's almost as if the handsome salmon could come back to life.

    Lucas' salmon was just one of 100 or so dead bodies that will land in Blue Star River in a half-hour activity this morning, delivered by dozens of volunteers. None of the salmon will rise from the dead, but Andy, president of the Fish Rescue Society, who has promoted this gathering, is carrying out the resurrection （复活）project of salmon.

    Andy led the group's campaign to recover this urban waterway's salmon population. "The Fish Rescue Society started exploring the possibility of recovering the salmon in the river in the mid-1990s, and they also focused on river recovery in cities worldwide."

    Andy and his group are devoted to giving the river a full make-over. This monumental repair job, supported by approximately $95,000 of funding from the Pacific Salmon Foundation over the past 15 years, has involved recovering the river-habitat of salmon and preventing it from wearing away. Work on the river's final section was completed in October 2016.

    This was the first real task I received in my new school. It seemed simple: go on the Internet and find information about a man named George Washington. As I searched the name, I found that there were two famous people having the same name who looked completely different! One invented hundreds of uses for peanuts(花生), while the other led some sort of army across America. I stared at the screen, wondering which one my teacher meant. I called my grandfather for a golden piece of advice; let the coin decide. I flipped(掷) a coin and Ah! Tails (背面)! My report would be about the great man who invented peanut butter, George Washington Carver.

    Weeks later, I stood in front of the classroom and proudly read my homework. But things started to get strange. I looked around the room, only to find my classmates with big smiles on their faces and tears in their eyes and my stone-faced teacher. I was completely lost. "What could be causing everyone to act this way?"

    Oh well, I dropped the paper and sat down at my desk, burning to find out what I had done wrong. As a classmate began his report, it all became clear, "My report is on George Washington, the man who started the American War of Independence." The whole world became quiet! How could I know that my teacher meant that George Washington?

    Of course, my subject result was awful. Sad but fearless, I decided to turn this around. I talked to the headmaster Miss Lancelot, but she said firmly: No re-dos; no new score. I felt that it was not fair, and I believed I deserved a second chance. So I threw myself heartily into my work for the rest of the school year. Ten months later, I sat in the headmaster's office again, but this time a completely different conversation. I smiled and flashed back to the terrible moment at the beginning of the year as the headmaster told me I was good enough to skip(跳过) the 6th grade and started the 7th grade next term.

    The Environmental Film Festival has become one of the world's grandest supporters of the environmental film. To offer fresh views on global environmental issues, this year's festival will include a record of 190 films from 50 countries. including 110 premieres(首映). Here are just a few of the highlights.

⒈Hot Water

    Featured among the festival's opening night films is the highly expected "Hot Water, " a look 2 the depressing destructive effects of uranium铀) mining in the American West. Former US. Rep Denis Kucinich. who ran for president in 2004 and 2008, is featured in the film, along with filmmakers Elizabeth Kucinich and Lizabeth Rogers Directed by Kevin Flint and

⒉To the Wonder

    To the Wonder is the latest film by will-known American Director Trrence Malick. The film, "an exploration of love set against the power of nature," stars Ben Aleck, Olga Kurylenko. Rachel McAdams and Javier Bardem The film premiered in competition at the 2012 Venice Film Festival and is making is Washington D.C premiere during the festival.

⒊Revolution

    This Washington D.C. premiere presents the Canadian filmmaker and environmental activist, Rob Stewart's new work, "Revolution" an urging cry to today's youth to change the planet before it's too late. The award-winning documentary takes Stewart through 15 countries over four years, in an effort to find the secret to save the ecosystems we rely on for survival.

⒋The Fifth Season

    Beautiful and mystery, Jessica Woodworth's latest feature, "The Fifth Season", is a poetic meditation (EA) on nature in battle against humans." The dramatic narrative takes place in Belgium's secret Ardennes, where the locals rely on the land, but nature takes a turn and seems to go on mysterious strike, In French and Flemish with English subtitles. Directed and produced by Woodworth and Peter Brosens.

    Donald Watson was a man who thought very much about the food he ate. He was born in Yorkshire, England, in September 1910. And he died in November 2005, at the age of 95. That is a very great age. Watson explained that it was because he never ate any food from animals.

    When he was a boy, Watson stayed on a farm. .He loved to see the animals. He said that they gave so much to people. And all the animals were so friendly. Then, one day, he saw a man killing a pig. He was very sad. From then on, Watson decided that he would never again eat meat. Twenty years later he decided that he wouldn't eat anything from animals, such as milk, cheese or eggs. He became vegan (素食主义者).

    Watson formed a group called "The Vegan Society". In its newspaper, The Vegan Society thought it was terrible and wrong to eat food from animals. At first, there were not many people who agreed with him. They thought it was crazy to do it. Most people thought it was too difficult and unhealthy. However, over time, more and more people began to agree with Watson and The Vegan Society.

    People become vegans for many reasons. Watson and his friend stopped eating because they loved animals. They believed that it was wrong to hurt another living thing.

    Now, people also become vegans for environmental reasons. Keeping animals takes a lot of resources(资源), including water and food. Also, in some places, people are cutting down trees to create more land for cows. By avoiding food from animals, vegans hope to protect these forest areas.

    Finally, just like Watson, some people believe that being a vegan is healthier. They believe that food from animals causes heart problems, a high body weight and many other health problems.