I received a call today asking if I would be willing to bring food to a family in need. The mother was having a major operation and would be lying down for several weeks. Of course, I responded with an immediate “Yes!”. As I planned the meal in my head, I reflected on how many times over the years I had been asked to prepare food. I have done so countless times with a very open heart.

    But the truly amazing thing is that I have received double over the course of my life. When my mother passed away, our house was filled with fresh dinners for weeks. A woman from the church of our community stopped by each evening with some food. The gift of food was her small way of trying to ease our pain.

    Later in my life, when I was on bed rest during my pregnancy with twins, women of the church again stepped in to help. They arranged babysitting for my two-year-old daughter, and brought lovely dinners to our house. Even when I was put in the hospital, my husband would bring cooked meals to my hospital room. How we relied on these dinners to feed my tired husband and young daughter.

    Food is all about comfort. It feeds our bodies, but it can also feed our souls. When you hear people talking about their favorite holidays, it usually includes their feelings connected with sharing food. I know that I will have many more opportunities in my lifetime to prepare food for others. It is truly a gift I want to prepare and deliver to someone in need.

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    “People are ruder today because they are rushed and more ‘time poor' than ever before, ” says Patsy Rowe, “ Manners have fallen off the radar(雷达). ” Due to our strong attraction to electronic equipment it is a wonder more people don't wake up each morning and greet the singing birds with a complaint（抱怨）about the noise. Here are some examples of rudeness.

    Some people prefer to do almost everything over the internet. To them, dealing with an actual human is like an evolutionary step backward. It feels very slow because humans don, t work at 4G speeds. When you have dinner with friends, you will often notice someone paying more attention to his mobile phone. We have programmed ourselves to think that every new message brings life-changing news, so taking calls and checking our texts are more important than talking to the people we are with. What is worse, some people even tend to send anonymous（匿名的） rude messages by email.

    However, rudeness is never acceptable, Don, t assume it is OK to be rude if the person you, re in touch with won, t recognize you. If you have something awful to say, have the courage to face the person and say it, write a letter or email and sign it, or forget it. Upsetting people with unsigned messages is cruel and disgusting.

    We shouldn′t blame technology for our shortcomings. Technology is here to help us, but we should not allow it to take over our lives. An important step is acknowledging our shortcomings. People spend a lot of time pointing out bad manners but it would be even more help if we′d publicly acknowledge good manners when we see them.

    For the brave in the army, being sent away from home is just part of the duty. However, it's never easy especially for those with children. So, when I found out I was going to stay in South Korea for a year, I was nervous about how my five children, particularly my eldest daughter Abigail, would take the news since it meant I wouldn't be home to see her graduate from high school.

    To my surprise, Abigail told me not to worry and even suggested we make the news known among family members. "We've been lucky you haven't had to be sent abroad yet. Anyway, we can get connected through the Internet. See me on your phone." Abigail said. She stepped into many of my roles when I was gone. I wanted to find a way to thank her and show her how proud I was of her. I started planning the special surprise when my request to return home a few weeks earlier to attend Abigail's graduation ceremony(典礼) was approved.

    When my time in South Korea finally came to an end, I flew home, and stayed in a hotel. On Abigail's graduation day, I hid in an office behind the stage waiting until I heard her name called. I just kept thinking "Don't cry. Don't trip in your heels. Don't fall over." At last! Abigail was up on stage. I slipped up behind her, whispered in her ear, and around she turned! "I was just thinking, like, 'You aren't supposed to be here. What? What? How?' It was the biggest shock... I'm pretty sure my dad made people he didn't even know cry. Emotional for everyone." Abigail cried.

    You know what followed: embraces, kisses, tears, laughs, flowers, wishes...; aren't they what a family have in store?

    People who increased the number of times they chewed their food before swallowing ate less each meal, according to a new study.

    Slow eaters tend to be slimmer. Before the study, the researchers didn't know whether asking people to chew more would change the amount of food they ate. But they found meal sizes became smaller when adults chewed more before swallowing——whether they were slim, normal-weight, overweight or obese.

    “The study proves the benefits of taking time to chew food well,” said dietitian Brown Giggs.

    The participants were asked to eat five pizza rolls and count the number of times they chewed each roll. Researchers did not tell them what exactly was being tested in the study. 47 people went on to finish the study. 10 were slim, 10 were normal-weight, 27 were overweight. Those participants attended three weekly lunchtime test periods. Each day, researchers gave them 60 pizza rolls and told them to eat until they were full. Depending on the period, researchers asked people to chew every bite the same number of times as at their test visit, 50% more or twice as many times.

    Slim participants ate more slowly than normal-weight and overweight participants. Overall, people spent more time eating when they increased the number of times they chewed. The participants rated their appetite (食欲) the same after each meal even though slower chewing reduced how much they ate.

    Researchers noted that the study was conducted under lab conditions, so it's not clear whether it would adapt to normal life. The researchers are now looking to see whether how fast people eat, for example, influences how much they eat. “It takes about 20 minutes for the brain to signal your stomach that you're full,” Brown Riggs said.

    “Fast eaters can eat a large amount of food within that 20-minute period causing more calories, which can lead to being overweight or obesity.”

    My folks bought their first house in the early 1940s after Dad got a better job in Marquette, Michigan. We lived just inside the city limits in what was still a rural area.

    In the spring of 1948, when I was 6 years old, my parents bought a calf（小牛）to replace our cow, which had been killed the year before. So one day we drove to a local farm and returned with a white and brown calf we named Tubby.

    We didn't own a truck, so Tubby rode home in the backseat of Dad's car with my 9-year-old brother, Steve, and me. As you can imagine, the trip was a lot of fun for us kids.

    Later that summer, Mom thought it would be cute to take a picture of me sitting on Tubby's back. All went well until the snap of the camera shutter sent Tubby charging off on a run, with me holding on for dear life.

    I lasted for about 30 feet before I hit the ground. Mom was quick enough to shoot a follow-up picture, so we had photos of me both on and off Tubby!

    When summer had passed, the day arrived for poor Tubby to fill our freezer. I must have been somewhere else with my Mom on the fateful day, because I have no memory of how it happened. All I knew was that the barn was empty, and that we had plenty of meat for dinners.

    I hadn't lived on a farm like my mother, so I didn't understand that what happened to Tubby was not unusual. Livestock aren't meant to be pets, and most farm kids know and accept that truth.

    Whenever we had beef for dinner, I would tearfully, “Is this Tubby?” This went on for a couple of weeks until Dad had finally had enough and declared, “No more cows!” That made me feel a little better about poor Tubby.

    It is widely accepted that nightmares (噩梦) are a reaction to negative experiences that happen during waking hours. However, some scientists believe that nightmares do have some real benefits. One 2017 study, for example, found that frequent nightmare sufferers rated themselves as more empathetic (有同理心的). They also displayed more of a tendency to unconsciously mirror other people through things like yawning People who have constant nightmares also tend to think further outside the box on psychoanalysis tasks. Some other researchers have found support for the idea that nightmares might be linked to creativity.

    People seeking cure for nightmares were not necessarily more fearful or anxious, but rather had a general sensitivity to all emotional experience. Sensitivity is the driving force behind intense dreams. Heightened sensitivity to threats or fear during the day results in nightmares, whereas heightened passion or excitement may result in positive dreams. And both these forms of dreams may feed back into waking life, perhaps increasing suffering after nightmares, or promoting social bonds and empathy after positive dreams.

    The effects go further still. This sensitivity overflows into awareness and thoughts －people who have a lot of nightmares experience a dreamlike quality to their waking thoughts. And this kind of thinking seems to give them a creative edge. For instance, studies show that such people tend to have greater creative talent and artistic express and people who often have nightmares also tend to have more positive dreams than the average person.

    The evidence points towards the idea that, rather than disturbing normal activity, people who are unfortunate in having a lot of nightmares also have a dreaming life that is at least as creative, positive and vivid as it can be distressing and terrifying. What's more, this imaginative richness is unlikely to be limited to sleep, but also is filled with waking thoughts and daydreams. Even after people wake up and shake off the nightmare, in other words, a mark of it stays behind, possessing them throughout the day.