Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

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    Four Must-See Route 66 (66号公路) Attractions

    The United States is full of odd roadside attractions. Route 66 is home to some of the oldest and most known attractions of them all. Here are four attractions you should see along the Mother Road:

    ⒈Paul Bunyan and a Hot Dog

    Route 66 travelers pass by many fiberglass giants（巨人）right along the road. These giants were a popular form of advertising in the 1960s.Many of them stood in front of service stations. They held car parts, such as mufflers. The collection of Route 66 giants became known as “Muffler Men”. Businesses hoped the strange statues would get travelers' attention.

    The first fiberglass giant was a “Paul Bunyan” figure, built in the early 1960s. It's said that Paul Bunyan is a famous wood worker.

    ⒉Crown Candy Kitchen and Jamaica Ray

    Crown Candy Kitchen has been serving Route 66 travelers from the very beginning. It is just a few short blocks from the 66 path through St. Louis, Missouri. The family-run soda fountain shop opened more than 100 years ago, and has been making candies and meals ever since.

    On weekends, people sometimes wait in line for a table at Crown Candy for over an hour. Luckily there is free entertainment right outside. Jamaica Ray, a local folk artist, creates unusual sculptures.

    ⒊The World's Largest Rocking Chair

    Fanning, Missouri, is home to one of the strangest Route 66 attractions. Just off the road sits an almost 13-meter-tall rocking chair.

    The structure was completed in 2008 on the first of April, or April Fool's Day. At one time the chair actually rocked. But officials decided it had to be still to be safe for ever. People are not permitted to climb the chair. We think, however, that it probably happens once in a while, when no one is watching.

    ⒋Big Texan's Steak Challenge

    Few places better represent the common expression “Everything's Bigger in Texas” than the Big Texan Steak Ranch. Since 1960.it has appealed to travelers with big appetites and a big love of beef.

    It is hard to miss the huge yellow restaurant or the giant cow statue that sits out front. The cow advertises Big Texan's special deal, and what has made this steak ranch famous: a “free” 72-ounce（英两）or 2-kilogram steak. There is one trick: the steak is only free if you can eat the entire thing in one hour.

    A special table is in the middle of the restaurant for the daring diners who accept the challenge. Since 1990, more than 9,000 diners have eaten the entire 2-kilogram steak.

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    A farmer had a cow, and he took very good care of the cow. One day when the cow was ill, he was very worried. He telephoned the vet.

    "What's the problem?" the vet asked the farmer when he arrived.

    "My cow's ill," the farmer said. "I don't know what's the matter with her. She's just lying down and doesn't eat anything. She's making a strange noise."

    The vet examined the cow and said, "She's certainly ill, and she needs to take some very strong medicine."

    He took a bottle out of his box, put two pills into the farmer's hand and said, "The pills should make her feel better."

    "How can she take these pills?" the farmer asked.

    The vet gave him a tube(管子) and said, "Put this tube in her mouth, and then put the pills in the tube and blow(吹气) into the cow's mouth. That will make it."

    The next day the vet came to the farm again. The farmer was sitting outside his house and looked more worried.

    "How is your cow?" the vet asked.

    "Not better," the farmer said, "and I'm feeling very strange myself."

    "Oh?" the vet asked. "Why?"

    "I did what you said," the farmer answered. "I put the tube in the cow's mouth and then put the two pills in the tube."

    "And?" the vet asked.

    "The cow blew first," the farmer said.

    My name is Kobus Vermeulen. On February 16, 2015, I was one of five South Africans among the 100 people selected by Mars One to begin training to live on the Red Planet. The Dutch not-for-profit's aim is simple: build a human colony (殖民地) on Mars. Since I have begun this journey, the one question that people ask me most is why I want to leave a good planet for wasteland. Here is why.

    I have been interested in Mars since I was a child, and I always thought that if I had the opportunity to leave the planet, I would take it. So the why begins with a child's dream.

    However, as I grew, so did the why. In my eyes, since the 1970s the public has stopped trying to learn more about space. We've put our dream aside. We're satisfied with getting our dose (一份) of the future from sci-fi movies and comic books. And so the first part of my motivation (动机) is to get people thinking about space travel and the colonization (殖民化) of other planets in real terms again instead of just as sci-fi visions of the future.

    If we want that future, the truth is that we have to build it, and anything worth doing comes with risks. Somebody has to take the risks, and I, along with thousands of other people, am willing to take them.

    But it goes deeper than that. If the task of Mars One is even partially (部分地) successful, it will encourage a new generation of scientists and engineers that will build us an even better future.

    Without a dream, there is no reason to build those things. The public that does not try to understand science and technology does not choose good leaders. Leaders who don't care for science and technology do not make budgets (预算) for it. Besides, without the money, the dream dies. Projects like Mars One are like a focusing lens (聚焦透镜) for dreams. It is an opportunity to change hearts and minds at the grassroots level.

    Still seeking a destination for your weekend break? There are some places which are probably a mere walk away from your college.

    King's Art Centre

    A day at the Centre could mean a visit to an exhibition of the work of one of the most interesting contemporary artists on show anywhere. This weekend sees the opening of an exhibition of four local artists.

    You could attend a class teaching you how to learn from the masters' or get more creative with paint—free of charge.

    The Centre also runs two life drawing classes for which there is a small fee.

    The Botanic Garden

    The Garden has over 8,000 plant species；it holds the research and teaching collection of living plants for Cambridge University.

    The multibranched Torch Aloe here is impressive. The African plant produces red flowers above bluegreen leaves, and is not one to miss.

    Get to the display house to see Dionaea muscipula a plant more commonly known as the Venus Flytrap that feeds on insects and other small animals.

    The Garden is also a place for wildlife enthusiasts. Look for grass snakes in the lake. A snake called ‘Hissing Sid' is regularly seen lying in the heat of the warm sun.

    Byron's Pool

    Many stories surround Lord Byron's time as a student of Cambridge University.  Arriving in 1805, he wrote a letter complaining that it was a place of "mess and drunkenness". However, it seems as though Byron did manage to pass the time pleasantly enough. I'm not just talking about the pet bear he kept in his rooms. He spent a great deal of time walking in the village.

    It is also said that on occasion Byron swam naked by moonlight in the lake, which is now known as Byron's Pool. A couple of miles past Grantchester in the south Cambridgeshire countryside, the pool is surrounded by beautiful circular paths around the fields. The cries of invisible birds make the trip a lovely experience and on the way home you can drop into the village for afternoon tea. If you don't trust me, then perhaps you'll take it from Virginia Woolf—over a century after Byron, she reportedly took a trip to swim in the same pool.