Every single human being on this planet has a path and purpose to fulfill, whether they realize it or not. {#blank#}1{#/blank#}

    List what you love and connect the dots. {#blank#}2{#/blank#}It may not make sense at first, but all of the things you enjoy doing are part of your path in one form or another, so grab a pen and a piece of paper and start writing. Once you have your list, take a step back and see how all these brilliant pieces might connect to the work you are meant to do.

    Identify what you do with ease. Often our passion and purpose are staring us right in the face, but it's so natural to us that we don't think anything about it. {#blank#}3{#/blank#} Just because they are easy for you doesn't mean that's the case for everyone else. By identifying what comes naturally to you, you have the ability to build on your strengths and help others in ways you never thought possible.

    {#blank#}4{#/blank#} Finding your passion is directly related to doing the things that light you up and set your soul on fire. If you love to teach, run, and host live events, then please, do them all! Who says your life purpose has to be just one thing? You are meant to experience life and all that it has offered.

    Ask others to help. If you are still feeling stuck in finding your passion and purpose in life, it might be time to ask others for help. It can be difficult for you to see where you truly shine because you are simply too close to connecting the dots on your own. Friends, family members and professionals have a view that you don't. {#blank#}5{#/blank#}

A. Do what makes you happy.

B. Find what you do with ease.

C. Don't overlook the things that are easy for you.

D. They can help you to see things within yourself.

E. You cannot count on others to help you completely.

F. Here are ways to find your passion and purpose from now on.

G. Identifying the things you love is the best way to find your passion and purpose.

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Curiosity is an important characteristic of a genius. I don't think you can find an intellectual giant who is not a curious person. Thomas Edison, Leonardo da Vinci, Albert Einstein, Richard Feynman, they are all curious characters. Richard Feynman was especially known for his adventures which came from his curiosity.{#blank#}1{#/blank#} Here are four reasons:

    It makes your mind active and strong.

    {#blank#}2{#/blank#}Their minds are always active. Since the mind is like a muscle which becomes stronger through continual exercise, the mental exercise caused by curiosity makes your mind stronger and stronger.

    It makes your mind observant of new ideas.

    When you are curious about something, your mind expects new ideas related to it. When the ideas come they will soon be recognized.{#blank#}3{#/blank#} This is because your mind is not prepared to recognize them. Just think, how many great ideas may have lost due to lack of curiosity?

    {#blank#}4{#/blank#}

    By being curious you will be able to see something new that is normally not visible. They are hidden behind the surface of normal life, and it takes a curious mind to look beneath the surface and discover the unknown.

    It brings excitement into your life.

    The life of curious people is far from boring. It's neither dull nor routine. There are always new things that attract their attention and there are always new “toys” to play with.{#blank#}5{#/blank#}

A. So is curiosity that important?

B. But why is curiosity so important?

C. It leads you to a new and exciting life.

D. It opens up new worlds and possibilities.

E. Curious people always ask questions and search for answers.

F. Rather than get bored, curious people have an adventurous life.

G. Without curiosity, the ideas may pass right in front of you and yet you miss them.

    We accomplish our goals one step at a time, doing a little each day. So, starting your day on the right foot is most important. {#blank#}1{#/blank#}

    Get up an hour early.

    People who get up early in the morning have a jump on the day. In American English, we like to say, “The early bird gets the worm.”{#blank#}2{#/blank#}This expressions means that people who rise up early have a head start and, therefore, are more likely to succeed.

    Don't answer e-mail or jump into social media as soon as you get up.

We've all done it. You see a Facebook post from a friend you haven't seen for a long time. He is angry about some political issue and the heated discussion pulls you in.{#blank#}3{#/blank#}You hurry out the door so as not to be late for work. This is not the best way to start your day.

    Exercise!

    Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day's end, you may not have the time or energy to exercise.{#blank#}4{#/blank#}

    Think about your day at night.

    Take time at the end of the day to think back on all the things that have happened.{#blank#}5{#/blank#}It may help you to prepare if you take a few minutes to think about what you need to do the next day.

A. And spend a little time to think about tomorrow.

B. Here, if you're a bird, the worm is the reward.

C. In fact, the morning may be the most productive part of your day.

D. Exercising in the morning prevents that from happening.

E. Avoid jumping into social media as soon as you get up.

F. Here are four ideas on how to start your day off right.

G. Before you know it, an hour has passed.

    I have two younger cousins starting their “Third Year of High School.” Though I don't talk to them often, I'm both excited for them and also worried. Are they growing up too fast? Are they eating right? {#blank#}1{#/blank#}

    I throw myself into anxiety. But, today, I stepped back for a moment and came to this realization: my cousins are smarter than my 16-year-old self. If I could go back in time, here's what I would say to myself.

    {#blank#}2{#/blank#} There's a time for everything—don't speed it up. This is especially true for love. Life is much longer than the distance from now until tomorrow.

    Maintain your digital diet. {#blank#}3{#/blank#} Being connected has benefits, but please don't become a victim of the internet.

    Study. You're just starting to define who you want to be and what you want to do. Make sure you study, get the grades, light the midnight oil. {#blank#}4{#/blank#} Study the other things in life—the people who are transforming your community and the simple stuff that makes our world go round. You will discover that each bit of detail will change how you view life.

    Be an upstander, not a bystander. Your biggest childhood regret is not standing up for that kid. The kid is the one who was accused of not fitting in right; the one whose shirt was always stained and whose eyes were dull. Your biggest regret is walking away. And, it doesn't matter if you turned away from the taunting（嘲弄）. It doesn't even matter if you were nice to him when the other kids weren't around. {#blank#}5{#/blank#}

A. Take your time.

B. You'll regret not being more sympathetic, more courageous, more of a leader.

C. Are they dating?

D. Don't be afraid of what will happen.

E. But, don't just study what teachers say you should.

F. Are you worried about your life.

G. You don't need to spend every waking moment on a device.

    A good laugh is like a mild workout (锻炼). It exercises the muscles, gets the blood flowing, decreases blood pressure and improves sleep patterns and the immune system. {#blank#}1{#/blank#}

    Don't take life too seriously. We all have obstacles in life and we all make mistakes. {#blank#}2{#/blank#} In fact, if you can laugh light-heartedly at your own fault, you'll find that you give yourself that extra happiness and confidence increase that can get you over any obstacle.

    Find the humor in a bad situation. Sure, there are some situations where you are really sad. {#blank#}3{#/blank#} The next time you feel the stress levels rising, take a minute to think about the funny side of the situation and laugh over the things you cannot control. This will lower your blood pressure, blood sugar levels and heart rate.

    Remind yourself of funny moments from the past. Perhaps a friend told you a great joke the other day or your children or pets did something amusing. {#blank#}4{#/blank#} Sometimes just reliving (重温，再次体验) a funny moment can cause the endorphins(内啡肽), natural painkillers, to kick in.

    {#blank#}5{#/blank#} As the saying goes, laughter is contagious(会传染的）. So make a point of (重视) seeking out positive people who aren't afraid to laugh at themselves and are good at finding humor in life's situations. Young children are especially skilled at finding laughter and joy in everyday moments.

A. Take control over your emotions.

B. There is no reason to blame yourself for it.

C. However, most situations in life have funny sides.

D. Surround yourself with fun people who like to laugh a lot.

E. The following are some ways to enjoy more laughter and joy in your life.

F. Studies show that people with pets have lower levels of depression and stress.

G. Call on these memories frequently, especially when feeling sad, angry or stressed.