Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    Keeping pace with teachers is a fine way to study English. Teachers are experienced and their plans are systematic. But remember to work in a way that suits you. It's important to learn from past mistakes as well. Keep a notebook to make a record of the mistakes you make－it'll help you avoid making the same ones later.

    The time of life may be hard，but you're not alone. You may be busy studying，but you can show your care by calling your friends or sending short messages. Don't let your friendships die.

    It's as important to live well as it is to study well. Going to bed no later than 11：30 pm is vital. It puts you in the right mood for the next day. You needn't follow a special diet，but make sure you are eating nutritious meals each day.

    The person who plays well，studies well. Having a lot of schoolwork doesn't mean having to give up other activities. Playing basketball or having a talk with your classmates can relax yourself. Time out is not a waste of time but helps you study more efficiently.

    Besides taking the big exam，you have other choices for college. I took the independent enrollment exam held by Peking University and some other students even were preparing to study abroad. Pay attention to any relevant information you can find，whether it's from school，the news media or other sources.

    Princeton University is a vibrant (充满生机的) university. It is the fourth oldest college in the United States and an independent institution that provides undergraduate and graduate instruction in the arts and humanities, social sciences, natural sciences, and engineering. As a well-known research university, Princeton seeks to achieve the highest levels in the discovery and spread of knowledge and understanding. At the same time, Princeton is different among research universities in its commitment to undergraduate teaching.

    Academics

    Faculty (教员), including full time, part time and visiting: 1,238 (spring 2016)

Undergraduate student-to-faculty rate: 5:1

    Departments: 36

    Schools within the University: School of Architecture, School of Engineering and Applied Science, Woodrow Wilson School of Public and International Affairs

    Library

    Princeton University Library consists of the Firestone Library and nine buildings across campus. The library's collections include more than 8 million books and impressive rare books, prints and other materials that require special handling. The library's extensive electronic resources include databases and journals, images and digital maps. Exhibitions of the library are free and open to the general public.

    Campus Life

    A vast range of cultural9 educational, athletic and social activities are available to Princeton students. Getting involved in campus life is the quickest way to become a part of the University community, and to create one's own Princeton experience. Campus life activities are built around the concepts of encouraging each community member to display his or her talents and to learn to respect all members of our community.

    Aid Program

    Our aid program is designed to encourage all qualified students—regardless of financial circumstances-to consider applying for admission to Princeton. Any family who feels they may need help to pay for a Princeton education is welcome to apply for aid.

    For more information, please visit: http://www. Princeton.edu.

    Our first winter in Canada was the happiest we have ever experienced. We were living in the countryside then and had just arrived from Hong Kong that autumn. One evening in mid-December snow began to fall. When we looked out of the window and saw that it was snowing, we all cheered. It was the first snow we had ever seen and we were excited. We could hardly wait for the snow to stop so that we could go out to play. Next morning when we woke up, it was still snowing. We switched on the radio and learned that more than ten inches of snow had fallen during the night and that since the roads were blocked, there would be no school that day. We jumped up and down for joy and beg mother to let us go outside to play in the snow. She said we could go out after breakfast if we dressed warmly and promised to come back as soon as we felt cold. When we went out, the snow had almost stopped. The roads, paths, gardens, and playgrounds were all hidden under a white blanket of soft snow. It was the most beautiful sight we had ever seen. Just then, we saw some neighbors' children coming out to play. We ran over to join them. Together we built a snowman and a snow house. After that, we took turns sliding down a hill on a large piece of carboard. We were having so much fun when supper time came. Mother almost had to force us to go in and eat.

    The UNESCO has recognized the Chinese art of paper cutting on its Intangible Cultural Heritage List. But paper cutting is at the risk of disappearing.

    Voyo Woo, a Chinese immigrant, who loves paper cutting, worked hard to celebrate the ancient art form. With a keen interest in paper cutting, Ms Woo held a paper cutting exhibition at a shopping center near Washington. "I really love it. I get so much fun by doing it. So I'm just kind of hoping that more people will learn about this art which is about to disappear. I think it's time to take action. So I held it."

    Voyo Woo began to study paper cutting when she was a 14-year-old girl in southeastern China. Voyo Woo's teacher gave her extra training after class because Voyo Woo discovered a special love for it. Later, her beautiful paper cuttings won second prize in a national painting competition. "Paper is the easiest material that you can find. You can just turn it into beautiful art. I think it is like magic to me."

    Ms Woo came to the US after she finished college in 2008. She has been invited to show the art at a wide collection of events. She also has shown her skill and works at famous museums like the Smithsonian Institution's Freer and Sackler art galleries in Washington.

    "I saw so many people coming to me and asking me. They were amazed. I think it's important to introduce the art form to American people or anyone who is interested."

    Ms Woo placed examples of her art around her as she displayed paper cutting at the shopping center. Ann Russ, a shopper, was attracted by the nature of the work. She said it put her at ease. "I like to know about Chinese art, specifically because it's almost relaxing to put that much effort into it," Russ said.

    War can be deadly for wildlife, too. A new study reports that war is the biggest threat to Africa's elephants, rhinoceroses, and other animals. Researchers examined how years of conflict in Africa have affected populations of large animals. More than 70 percent of Africa's protected wildlife areas have been within a war zone at some point in the last 70 years. The more frequent the fighting, the greater the drop in animal populations, said Josh Daskin, an ecologist at Yale University. He was the lead author of the study, which was published Wednesday in the journal Nature.

    It takes very little conflict, as much as one conflict in about 20 years, for the average wildlife population to be declining, Daskin said. "Areas with frequent fighting — but not necessarily the bloodiest fighting—lose 35 percent of their large animal populations during each year of war," he said.

Some animals get killed by weapons of war. Yet, many also die because of changes in social and economic conditions in an area as a result of war, said Rob Pringle. He is an ecologist at Princeton University and the study's co-author. "People in and around war zones are poor and hungrier. So they may begin to illegally hunt animals for valuable tusks or hunt protected animals to eat," Pringle said. "And during wartime, animal conservation programs do not have as much money or power to protect wildlife."

    The new study examined the entire African continent over 65 years. The researchers looked at 10 different factors that could change population numbers. They included war, drought, animal size, protected areas and human population density. The number of wars had the biggest effect on wildlife population. The intensity of the wars — measured in the number of human deaths — had the least effect on animals.