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题型:任务型阅读 题类:常考题 难易度:普通

甘肃省平凉市静宁县第一中学2018-2019学年高一上学期英语期中考试试卷

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Tips for Cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often:ability, money, and time. Money is a topic I'll discuss another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat .So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊ This may surprise you, but one of the best tools for making cooking is to try new things. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start. And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

举一反三
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                                                                      Little-known facts about germs

    Germs are everywhere and in so many forms.{#blank#}1{#/blank#} There are some steps you can take to help prevent the spread of germs in your personal space.

    Computer keyboards can have more germs than a public toilet.Keys and spaces on a keyboard are main breeding grounds for bacterial and viral growth.{#blank#}2{#/blank#} Clean your keyboard regularly with specialized wipes for electronics,and remove dust with an air duster.

    {#blank#}3{#/blank#} While it seems to make sense that covering your toothbrush would protect,the opposite is the case.With a cover on your brush,a more humid environment is created and more likely to encourage growth of germs.Wash your toothbrush when done,and allow it to air dry.Make sure you store it away from the toilet.

    Hand sanitizer(洗手液) does not always replace soap and water washing.Hand sanitizer is great when you're not near a sink,and need to clean your hands.But given the choice of a spritz of sanitizer or good old soap and water,choose the soap and water route.{#blank#}4{#/blank#}  Lather up and scrub hard for at least 20 seconds,and wash between your fingers and the back of your hands.Don't skimp with the hand sanitizer either—cover the same hand areas as for soap and water.

    {#blank#}5{#/blank#} If you freeze foods that you suspect might be spoiled,freezing them will not kill the germs already in the food.Freezing prevents further bacterial growth,but when you thaw it out,the bacteria continue to increase and pollute your food.

A.Freezing food does not kill germs.

B.Try not to eat outside especially in summer.

C.Exposure to germs can lead to many illnesses.

D.Toothbrush covers do not protect your brushes from bacteria.

E.There are a lot of effective ways to get rid of germs in your house.

F.Soap and water are only a better germ fighter when done properly.

G.Some reports show five times more germs on a keyboard than on a public toilet.

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How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. Knowing how to fight laziness is important.

B. Laziness sets in when you no longer feel in charge of your own life.

C. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

D. Laziness can also be a lasting problem at home.

E. Finally, taking exercise regularly can help you fight laziness.

F. With strong determination, you will be able to achieve your goal.

G. One way to fight laziness is to get enough sleep.

任务型阅读

    It is very important for kids to be courageous. A brave child is more likely to withstand negative peer pressure, say no to temptations(诱惑)and flight the good fight.{#blank#}1{#/blank#} It boosts kids' resilience(适应力), confidence and willpower as their as well as their learning, performance and school engagement. Here are several ways to develop kids' courage:

    Model courage. Kids who watch their parents stick their necks out to do the right thing are more likely to do the same.{#blank#}2{#/blank#} Then express how good it feels when you conquer your fear instead of taking a shortcut. Your kids will learn how to take on the tough challenge they face by witnessing how you tackle your fears.

    {#blank#}3{#/blank#} Research finds that kids are more likely to be courageous if they believe that their parent them to support those in need. Discuss bravery with your kids: Tell hem Courage is making the choice to do what you know is right even if you are afraid.”

    Ask your kids to share their acts of bravery. Learning to be brave takes practice, so encourage your children to do something courageous every day.{#blank#}4{#/blank#}A mom I talked to had her kids share their brave deeds at dinner time.

Teach your kids how to reduce their fears. If not kept under control, fear can be powerful.{#blank#}5{#/blank#} You might encourage positive self-talk, such as saying, “I can handle this” or “I have courage to do this.” Or teach your child to take slow, deep breaths to find courage.

A. Talk about values and courage.

B. Courage has other surprising benefits.

C. The good news is that courage can be taught.

D. Teach your child simple strategies to be brave.

E. Let your child see you step out of your comfort zone.

F. In today's uncertain world, kids will need courage and confidence.

G. Then take time to focus on their courageous breakthroughs.

任务型阅读

Taking Care of Your Eyes

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your eyes, then you can surely be healthy.{#blank#}1{#/blank#}Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化).{#blank#}2{#/blank#}If you happen to work in front of the computer, it is best to take a break every once in a while.

    Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.{#blank#}3{#/blank#} For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    {#blank#}4{#/blank#}Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.

{#blank#}5{#/blank#} In a word, eye care is very important, no matter how old a person is.

A. Such behavior will do harm to our eyes.

B. What can we do to protect our eyesight?

C. That's why our eyes should be given lots of care.

D. Eating healthy food will do good to your eyesight.

E. You must also try your best to protect your eyes from harmful things.

F. All above are natural ways of eye care that can help us keep healthy eyes.

G. Televisions, computers and reading are also the causes of having poor eyesight.

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Live Every Day Like It's A Holiday

    We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.

    Sleep like a holidaymaker

    Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#}  To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' ZZZs—just as you would on holiday.

    Get moving

    {#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression. {#blank#}4{#/blank#} 

    Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

    Be a tourist in your own city

    Part of toe thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

A. Make your meals a celebration.

B. Carve out some dedicated quiet time.

C. If so, you might need to examine your sleep habits.

D. Just make sure you schedule it into your day or week.

E. But it's also easy to be a holidaymaker in the place you live.

F. Research has even shown that vacations help health and wellbeing.

G. When you're travelling, you walk around new cities without a second thought.

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Top 3 Self-Discipline Techniques

    Self-discipline is the key to leading a healthier, happier and more successful life,{#blank#}1{#/blank#}. We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    ⑴Start small

    The journey of a thousand miles starts with a single step as the proverb goes.{#blank#}2{#/blank#}. Instead, stamina (耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

    ⑵{#blank#}3{#/blank#} 

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourages you to keep going.

    ⑶Exercise your willpower

    {#blank#}4{#/blank#}. Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.

    {#blank#}5{#/blank#}, and it is the key to living a happy and fulfilling life.

A. Build a support system

B. Measure your goals

C. Willpower and self-discipline go hand in hand

D. Self-discipline is a feature found in many successful people

E. Self-discipline is linked to effective time management

F. However, it is easier said than done

G. You don't train for a marathon by running 10 kilometers on the first day

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