修改时间:2021-05-20 浏览次数:813 类型:开学考试
Deborah Cohen is a senior natural scientist at the Rand Corp and the author of the book A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic and How We Can End It. According to the book, there are lots of misunderstandings of obesity.
1).If you're obese, blame your genes.
Obesity rates have increased. Yet, between 1980 and 2000, the number of Americans who are obese has doubled—too quickly for genetic factors to be responsible.
At restaurants, a dollar puts more calories on our plates than ever before, because restaurant meals usually have more calories than what we prepare at home, so people who eat out more frequently have higher rates of obesity than those who eat out less.
2).If you're obese, you lack self-control.
Research shows that if we are faced with too much information, we have a tendency to make poor dietary choices. Our world has become so rich in temptation that we can be led to consume too much in ways we can't understand. Even the most vigilant (警觉的) people may not be up to the task of controlling themselves.
3).Lack of access to fresh fruits and vegetables is responsible for obesity.
Although the US Department of Agriculture estimates that fewer than 5 percent of Americans live in the “food deserts”, about 65 percent of the nation's population is overweight or obese. For most of us, obesity is not related to access to more fresh fruits and vegetables, but to the choices we make in supermarkets.
4).The problem is not that we eat too much, but that we don't exercise.
Michelle Obama's “Let's Move” campaign is based on the idea that if kids exercise more, childhood obesity rates will decrease. But there was no significant decrease in physical activity levels as obesity rates climbed in the 1980s and 1990s. In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased. The problem is that we eat too much.
Stop wasting your time thinking of reasons for your failures and shortcomings. Instead, realize that the seeds of success were planted within you when you were born. Only you have the power to make those seeds grow.
The seeds, and the power to grow them, are contained in the most awesome machine ever created: the human mind. Success is a choice and not a chance. You were born a winner. You were born rich. You can be a success if only you make the right choice.
You cannot be successful without first developing your self-esteem (自信心). Your level of self-esteem is always based on the degree of control that you are able to exercise over yourself, and thus over your life. People with low self-esteem are people who do not believe that they have any power, or responsibility for their lives. They are always victims. They are leaves tossed (摇摆) by the winds of chance blown about with any sudden change in the weather.
You can exercise control over your life only to the degree that you believe you are responsible for everything that happens in your life. Failures think that everything happens by accident and chance. Successful people realize that they are responsible.
Everything happens as a result of something. If we can identify the cause, we can control the effect. We are responsible for what we choose to think and believe. One generally rises to the level that one expects. We are responsible for setting our expectations. Our success is dependent upon our level of confidence.
If you associate with positive-thinking people, you are definitely going to achieve success. On the contrary, the opposite happens. We are responsible for finding, planting, and nurturing (培育) the seeds that contain future victory, born from setbacks (挫折).
In short, in all areas of your life, whether they are financial, physical, emotional, or spiritual, you are responsible. Once you recognize this, accept it, and firmly believe it. You are on the road to success.
Here is an astonishing and significant fact: Mental work alone can't make us tired. It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue(疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we could find it full of fatigue toxins(霉素) and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.
So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of efforts as at the beginning. The brain is totally tireless. So what makes us tired?
Some scientists declare that most of our fatigue comes from our mental and emotional(情感的) attitudes. One of England's most outstanding scientists, J. A. Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare.” Dr. Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of a sitting worker in good health is due to emotional problems.”
What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated—those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.
Summer Holiday Fun 2014!
The summer holidays are upon us again. Here is our guide to summer holiday fun in Peterborough!
Peterborough Museum
The Age of the Dinosaurs' is the museum's main attraction this summer. Get up close to prehistoric creatures via some great hands—on exhibits! Watch out for monsters lurking around every ember! The museum is open from 10:00am to 5:00pm Monday to Saturday, and from 12:00pm to 4:00pm on Sundays in August.
Call 01733 864663 for details
Saxon Youth Club
School holiday fun:Young people aged 13—19 will be able to produce their own music, compete in spots activities, or try their hand at cooking at Saxon Youth Club, Saxon Community Centre, Norman Road. Peterborough every Monday and Wednesday from 3:00pm.PLUS an aero ball tournament will take place on Thursday 12th August between 3:30pm and 6:30pm.
Call 01 353 720274 for details
Houghton Mill
The new play Alice through the Looking Class — a new production of the family favorite on Monday 30th August. Bring rugs or chairs to sit on and a picnic if you wish to eat during the play. Gates open 5:30pm, performance 6:30pm—8:30pm. Tea room will be open until end of the interval. Adult £10.Child £7.Family £20.
Booking advisable on 0845 4505157.
Farmland Museum and Denny Abbey
Farmland Gaines:From Wellie Wanging to Pretend Ploughing matches, come and join the Farmland Team.Collect your sporting stickers and create a colorful rosette that is fit for a winner!No need to book, just turn up between 12:00pm and 4:00pm on Thursday 19th August Suitable for children aged four and above, each child should be accompanied by an adult and all activities are included in the normal admission price Tickets Cost£7 per child.
For further information, call 01223 810080.
Mr Jackson was blind from birth. He owned a fruit 1 on a very busy street. 2 he was visually disabled, he ran his business pretty handsomely. He could see nothing and he could only 3 the things within his reach. 4 he was able to handle it and was content with everything he had.
One day his son came to him. He told Mr Jackson in 5 that he read in the newspaper of a 6 who could operate on his eyes and allow him to see. The father and son traveled to the doctor and paid for the 7.
After the operation, the doctor asked Mr Jackson, “What is the first thing you are 8 to see when I take the bandages off?” He replied, “I really want to see my beautiful 9 on my stand!”
The doctor and the son 10 Mr Jackson down to the busy street where his fruit stand had been located for so many years. The doctor 11 unwrapped the bandages 12 he could lay his eyes on the beautiful fruit! Mr Jackson was so full of 13 that he could finally see his life's work—taking care of his fruit! After a few hours of 14 his beautiful fruit stand, he looked down the street both ways and saw there were quite a few fruit stands in both directions. He looked 15 the street and saw many other fruit stands. He spent so much time looking at other people's fruit stands and 16 the competition. Soon his own business 17.
From Mr Jackson's failure, we should know that everyone is a 18 individual with different fingerprints, DNA and thinking. What we need to do is just be ourselves and 19 everyone else to be who they are. Mind our own business and we should never be afraid of 20.
How to Protect Your Ears
You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. So no harm done…right?
Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)—hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss.
But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:
Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. Turn it down.
Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.
Take breaks. So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.
You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.
A. Use earplugs.
B. Keep the volume below 70 percent.
C. If the answer is yes, your music is too loud.
D. Like every other part of your body, your ears need rest.
E. But by morning, your hearing is totally back to normal.
F. Unfortunately, there's no way to get back hearing you've already lost.
G. The exposure to noise is louder and longer than in any previous generation.
I (live) together with my grandparents since I was born. It was they who took care of me when I was young. Now I am (get) more and more (patient) with them. I didn't bother to repeat my words they didn't understand; sometimes I even snapped at(严厉说) them when they kept (complain).
A few days ago, I read an article. It says “Aging is like a disease is inevitable(不可避免的)for everyone, though nobody wants it. Be patient with the old, because one day you will become one of them.” I become very (guilt) when I read those words. Indeed, I wouldn't like to (treat) in a bad way when I was old. What I need, as well as many young people, is to be a bit more patient to them. From now on, when I am with them, I (try) to recall what they have given me and show more patience with them.
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错误的词下划一横线,并在该词下面写出修改后的词。
When I was a kid, my sisters and I started a club for fan of a band. Our club met regular to trade facts about the band's and to listen to their music. We were all different ages, and we might not have many common besides our love for this music, or the club was important to us for a while. We had good time and became good friends.
Since then, I had joined all kind of clubs. Clubs give us a chance to focus on special interests, improve a skill, or learn about new one. Clubs are also about make new friends. I've learned that the best clubs are the ones that welcome someone who wants to join.
讨论情况 | 1).课内互动(讨论,采访,讲故事等) |
2).课外活动(演讲或晚会等) | |
3). 运用英语(口头或书面交流) | |
…….. | |
你的建议 |
注意:1. 对所给要点注意陈述,不要简单翻译。2. 词数110左右。开头已经写好,不计入总词数。3. 参考词汇:have interactive activities 进行互动活动
Recently, we had a discussion on how to make learning English relaxing and fun.
试题篮