Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are, with worrying consequences for their sleep and schoolwork.

    {#blank#}1{#/blank#}You aren't able to do your best unless you sleep well. Most experts agree that the optimum(最适宜) number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently.{#blank#}2{#/blank#}Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved.{#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12-to 15-year-olds wake up nearly every night to use social media.{#blank#}4{#/blank#}One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning!{#blank#}5{#/blank#}

A.But things are getting out of hand.

B.They did a study of 848 students in Wales.

C.Another 15% wake up at night once a week for the same reason.

D.I give you my word that you won't have missed anything important.

E.All happens when they should be sound asleep.

F.FOMO is the fear that everyone else is having more fun and more excitement than you.

G.Everybody knows how important it is for students to get a good night's sleep every night.

    Have you ever had a wonderful idea and thought it would make a great invention，but didn't know what to do next？{#blank#}1{#/blank#}

    They will help you make your dreams come true and become a famous inventor．

    The first thing that you should do is do some research on the Internet to see if anyone else has invented it．If not ，you should search through the US Patent （专利） information to see if a patent was ever created for your type of invention．{#blank#}2{#/blank#} The easiest thing to do is working with an agency（代理机构） that can help you to make your dreams a reality．

    It can help you present your ideas and get your product to the right companies．One agency that is very reputable （声誉好的） is"Lambert in Minnesota" {#blank#}3{#/blank#} 

    If they think your product is marketable （有销路的），they will help you to get it to the right company． Call the agency and make an appointment．You will want to bring in a model of your invention and a complete description of your ideas．{#blank#}4{#/blank#}

    Then when you meet with them, you can present it and they will tell you how marketable it is．If they decide to help you, they will work to present it to different companies and help you to go to the next step． Once your invention has been sold to a large company，get ready to get the benefits of becoming the next great inventor． {#blank#}5{#/blank#} But the benefits are worth the wait．

A．It may take a year or two．

B．If not，go to the next step．

C．You will find something new on the Internet．

D．You will be the next inventor．

E．Write down exactly about your invention．

F．Here are some steps that you can take．

G．They offer free advice for good ideas．

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work. {#blank#}1{#/blank#}What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

    Help them get organized. {#blank#}2{#/blank#}Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. {#blank#}3{#/blank#}If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    {#blank#}4{#/blank#}Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude. {#blank#}5{#/blank#}Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A. A parent's attitude will dictate their teen's emotions.

B. Exam stress can make some teens lose their appetite.

C. They will only make the situation worse.

D. Encourage your teen to relax.

E. Help your teen think about what she has to study and plan accordingly

F. The best thing is simply to listen.

G. Your teen may also make negative comments about themselves.

    Right now you are reading English. That means that you are using your brain in a very active way. Reading is a very active process. {#blank#}1{#/blank#} When you read a text, you have to do some or all of these:

    Imagine a scene in your head

    Understand clearly what the writer is trying to say

    Agree or disagree with the writer

    There are also many advantages associated with reading, including:

    {#blank#}2{#/blank#}

    You will usually meet with new words when you read. If there are too many new words for you, then the level is too high and you should read something simpler. But if there are, say, a maximum of five new words per page, you will learn this vocabulary easily. You may not even need to use a pocket dictionary because you can guess the meaning from the rest of the text. {#blank#}3{#/blank#}

    A model for writing

    When you read, it gives you a good example for writing. Texts that you read show you structures and expressions that you can use when you write.

    Seeing “correctly structured” English

    When people write, they usually use “correct” English with a proper grammatical structure. {#blank#}4{#/blank#} So, by reading you see and learn grammatical English naturally.

    {#blank#}5{#/blank#}

    You can read as fast or as slowly as you like. You can read ten pages in 30 minutes, or take one hour to explore just one page. It doesn't matter. The choice is yours. You can not easily do this when speaking or listening. This is one of the big advantages of reading because different people work at different speeds.

A. Working at your own speed

B. Learning vocabulary in context (语境)

C. This is not always true when people speak

D. Focusing on exactly what you want to learn

E. you should write down unknown vocabulary in whole sentences

F. Not only do you learn new words, but you see them being used naturally

G. It is true that the writer does a lot of work, but the reader also has to work hard

    We've probably all met someone who likes to show off how many places he or she has been to. It's annoying but it's true that to some people, traveling is all about the number of destinations one has set foot on. {#blank#}1{#/blank#}Last year's travel trend was "experiential travel". This is where tourists look for ways to get to know local culture and communicate with local people so they feel less like outsiders but more like locals. So what about now? Can thoughtful tourists get even more out of their traveling experience?

    Transformative travel

{#blank#}2{#/blank#}It usually goes through three stages—you go to a place that has a very different background than where you come from, you learn wisdom from the new culture and the people you meet, and finally you return home and apply the knowledge to your own life and the lives of those around you. This last stage is how the transformation is completed and what separates transformative travel from experiential travel.

{#blank#}3{#/blank#}

    Eco-friendly and sustainable(可持续的) travel will be one of this year's top trends. One way to plan a low-impact trip is to travel a shorter distance, which can reduce your carbon footprint. {#blank#}4{#/blank#}

    Another way to involve sustainability in your travel plans is to choose a destination that will benefit the most from your trip. For example, places like Nepal will enjoy promotion of its local economy from the money it will make through tourism

    Disappearing destinations.

    Destinations at risk of disappearing are also welcoming an increasing number of tourists.{#blank#}5{#/blank#}Another top destination is the Great Barrier Reef (大堡礁) in Australia. Due to pollution and global warming, it's predicted that the reef will be seriously damage in just a few decades. Travelers are longing to see the coral(珊瑚) before it's gone or completely changed.

A. Go green

B. Self-service travel

C. It is much like“experiential travel”, but takes it a step further.

D. But fortunately, the old "been there, seen that" mode is changing.

E. Nowadays people have many kinds of ways to get to their destinations.

F. The Antarctic has become a popular destination since it's under threat of climate change.

G. One trans-Pacific flight equals a year's worth of driving, so consider planning a closer adventure.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#}Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until in the late afternoon. {#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.(抱怨)

    Often she says to us, "work while you work, and play while you play. That is the way to be happy. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is! {#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?