Beliefs form a big part of our lives. Successful people have always believed that they can be and will be successful in their lives, such as Michael Phelps. Many of us have seen Michael Phelps win 8 gold medals in a single Olympic Games. That has created a history for himself. Many people have admired his success and the first reaction in their mind will be, “Wow, how I wish I could be like him!” Have you ever wondered what brought him success?

    In fact, anyone can achieve what they have wanted to achieve. It is about beliefs. Everyone is a born winner. It is this belief that drives an individual to be successful in his or her own field. All successful individuals have strong beliefs and it is one of the bases for their success. If we start to believe in ourselves, the things that we can achieve will definitely give us a pleasant surprise.

    Other than having a strong belief, it is the attitude that drives the individual to create their own history. The devotion towards themselves and the drive must also be present. Imagine having a strong belief in oneself and having a poor attitude towards life. Then how would that individual turn out to be? One's attitude comprises the drive, the devotion and the desire to achieve his goals. If one has strong beliefs about the goals that he can achieve and he displays good attitudes towards them, it would be no surprise to anyone that he will be able to achieve his goals.

    Start believing in yourself and you will achieve your goals and with the right positive attitude, you will definitely be able to create the miracle that you have always dreamt of.

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Sometimes we start a day with the previous day still in mind. We think about the mistakes we made in the previous day, how things went wrong, and how we felt bad about it. No wonder it becomes difficult to focus on the current day.

    Here are some steps on how to start your new day fresh:

    ⒈Take time to evaluate your day

    At the end of a day, take some time to think about it. The purpose of this thinking time is not to regret how bad your day was, how things went wrong, or how people treated you badly. This won't do you any good. Instead, the purpose of this thinking time is to extract（吸取）lessons which you can bring to the following day.

    ⒉Make a commitment to apply the lessons

    After you extract the lessons, you should make a commitment to apply them. To do so, find some actionable things you can do to apply the lessons. Next, remind yourself to do them. You may write them down if you want to.

    ⒊“Close” your day

    After you have spent the time to think about the day and extract the lessons, make a decision to “close” the day. You are done with it; don't think about it anymore.

    ⒋Bring only the lessons to the next day and nothing else

    After you “dose” a day, you should not bring anything out of it to the next day except for the lessons you extract. Focus on applying the lessons to the present. This way you will be able to start your day fresh without the burden of yesterday.

    Little Women is the story of four sisters growing up during the Civil War. Each March (马奇) sister has a different personality. Meg, the oldest, is dignified (端庄) and proper. Jo, next in age, is energetic and wants to be a writer. Beth is shy and quiet and loves music. Amy, the youngest, is spoiled (被宠坏的), a little conceited (自负), and enjoys art. In the following passage, an excerpt(节选)from Chapter 14 Secrets, Jo has a secret surprise to tell her sisters. Laurie is the boy who lives next door, and Hannah is the March's servant. The Spread Eagle is a newspaper in the town.

    In a few minutes Jo bounced (蹦跳) in, laid herself on the sofa, and pretended to read.

    "Have you anything interesting there?" asked Meg, with condescension (屈尊).

    "Nothing but a story, won't amount to much, I guess," returned Jo, carefully keeping the name of the paper out of sight.

    "You'd better read it aloud. That will amuse us and keep you out of mischief (恶作剧)," said Amy in her most grown-up tone.

    "What's the name?" asked Beth, wondering why Jo kept her face behind the sheet.

    "The Rival Painters."

    "That sounds well. Read it," said Meg.

    With a loud "Hem!" and a long breath, Jo began to read very fast.

    The girls listened with interest, for the tale was romantic, and somewhat pathetic (哀婉动人), as most of the characters died in the end. "I like that about the splendid picture," was Amy's approving remark, as Jo paused.

    "I prefer the lovering part. Viola and Angelo are two of our favorite names, isn't that strange?" said Meg, wiping her eyes, for the lovering part was tragical (凄婉).

    "Who wrote it?" asked Beth, who had caught a glimpse(瞥) of Jo's face.

    The reader suddenly sat up, threw away the paper, displaying a red face, and with a funny mixture of solemnity and excitement replied in a loud voice, "Your sister."

    "You?" cried Meg, dropping her work.

    "It's very good," said Amy.

    "I knew it! I knew it! Oh, my Jo, I am so proud!" and Beth ran to hug her sister, wild with joy over this splendid success.

    Dear me, how excited they all were, to be sure! How Meg wouldn't believe it till she saw the words. "Miss Josephine March," actually printed in the paper. How politely Amy criticized (批评) the artistic parts of the story, and offered advice for a sequel (续集), which unfortunately couldn't be carried out, as the hero and heroine were dead. How Beth got excited, and skipped and sang with joy. How Hannah came in to shout in great astonishment at 'that Jo's doin's'. How proud Mrs March was when she knew it. How Jo laughed, with tears in her eyes, as she declared she might as well be a peacock(孔雀) and done with it, and how the 'Spread Eagle' might be said to fly his wings proudly over the House of March, as the paper passed from hand to hand.

    "Tell us about it." "When did it come?" "How much did you get for it?" "What will Father say?" "Won't Laurie laugh?" cried the family, all in one breath as they gathered around Jo, for these foolish, affectionate (痴情的) people had a celebration of every little joy of family.

    Michelle Kwan was born on July 7, 1980, in Torrance, California. The daughter of Hong Kong immigrants (移民), Kwan watched her older brother play ice hockey as a kid. She began skating when she was five, and entered and won her first figure skating competition at seven. She won the world title in the 1994 World Championships at the age of 13, and earned a spot as an alternate (候补者) for the 1994 Olympic Games. Kwan went on to capture the world title in 1996, 1998, 2000, 2001 and 2003.

    At the Nagano Winter Olympics in 1998, Kwan was believed to win gold, but ended up with a disappointing silver medal when fellow US skater Tara Lipinski surprisingly took first place. Shortly before the Salt Lake City Winter Olympics in 2002, Kwan, who was then the reigning world champ, surprisingly fired both her choreographer (编舞者), Lori Nichol, and longtime coach, Frank Carroll. Once again, she failed to get the gold medal when she finished third behind Irina Slutskaya of Russia and US skater Sarah Hughes, who took first.

    As a student at the University of California at Los Angeles, Kwan has continued to compete since her defeat (战败) in Salt Lake City. In February 2006, she was unable to take part in the Olympic Games in Torino, Italy because of a serious injury. Though Michelle Kwan did not compete during the 2006－2007 figure skating season, she has turned down an offer to work for NBC Sports and says she is not retiring.

    "I will need to open your neck to remove the tumor," the surgeon told me on a hot summer day. The words turned into white noise. "So, an ugly scar across my neck, then?" I asked. The nurse said: "Don't worry. The closure is like his signature. Just like you want a perfect scar, he wants to give you one. You'll barely see it." I found some comfort in that.

    I googled "cancer surgery scar" and was presented with neck images: necks with red and purple lines, closed with stitches or glue; necks with multiple scars....It was enough to make me shut my Macbook, as anxiety pulsed through my body. In the mirror, I admired my neck, running my finger across a gold chain I wore. Then a tiny voice said:" Mummy!"

    My then fie-year-old son. Jack, appeared in the mirror behind me. Our reflection was a big reality check. See, my son didn't know I had cancer and was having surgery. I'm a single mom. Jack lives with me and doesn't have a relationship with his father. I'm his hero. I'm the homework helper, nurse, chef, taxi driver, and every other variation of parent. I knew I couldn't lose heart over cancer or some scar on my neck --I'm this kid's life!

    So I did the next best thing I could think of: I made an appointment to get my hair done a few days before the first surgery. My goal was simple: golden hair to frame my scar. If I couldn't hide it, I might as well show it off. I never had any intentions of hiding the scar. I didn't want my son to think my scar was something to be ashamed of. I'm his role model and I needed to set a good example. Bad things can happen, but it's how you deal with them that matters.

    The scar proves I faced my fear and won. If I got through that I can get through all the hardships, land on my feet and live boldly.