How can we all get more laughter into our lives? Here is what the experts suggest:

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    Nancy Alguire, a teacher in Clifton Park, N.Y. was once painfully shy and she seldom laughed. Then she married a circus clown (小丑). “I became interested in the clowns,” she recalls,“ One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before.” {#blank#}2{#/blank#} To this day, she still makes it a rule to be with people who enjoy life and laughing.

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    It doesn't take you too much time and can be easy. Collect favorite cartoons and jokes. Also, keep a paper for writing down humor you find in everyday life.“Good ideas come and go fast, you have to capture them quickly or they are gone,” says Virginia Tooper.

Laugh when you need it most.

    “{#blank#}4{#/blank#}” says comedian Bill Cosby.“And once you find laughter, no matter how painful your situation might be, you can survive it,” he insists.

    Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain—because it comes naturally. {#blank#}5{#/blank#} Just remember: we are just here for a period, so get a few laughs.

    Things I Wish I'd Known in High School

    Sometimes high school seems like a necessary evil. Now at the end of my college journey, I know that there are still more things I could have done to make my high school experience more beneficial.

    {#blank#}1{#/blank#}Take a class that scares you during high school. The experience will definitely prepare you for future academic challenges.

    Don't worry about your grades too much. Getting a B is not the end of the world.{#blank#}2{#/blank#}I started college with all A's since seventh grade, and it was hard to deal with not being able to repeat that. I stayed away from taking some harder courses I might have done well in because I was afraid of doing poorly. Now, I can fully accept that if I try my best in at least one harder class and get a B+, that is still something to be proud of.

    Find your own de-stressing routine. Another essential skill to begin building in high school is how to manage work and stress. Maybe you deal with stress by going for a run, or watching a silly movie. Talk with a friend for a while or play with your dog.{#blank#}3{#/blank#}

    Spend your summers wisely. Don't take on a full-time job the first summer you decide to work.{#blank#}4{#/blank#}Do find something to do that will make the ten weeks worthwhile. Look for programs that take you to interesting places, or a job that will give you insight into something you might be interested in.

    Finally, remember to have fun. Your life does not depend on high school.{#blank#}5{#/blank#}You will have plenty of time to work hard in college and beyond. Be prepared, but don't stress out too much about it. If you can make your high school experience fun, you will have no problem doing the same for your life in college and beyond.

A. In fact, it's kind of a good thing.

B. Take full advantage of your brain.

C. You do have to be active about making friends.

D. Do your best, but leave time for fun with friends.

E. Forty hours a week will be a huge shock and you'll have plenty of time for that in the future.

F. Find out what relaxes you, and you will feel less stressed.

G. They will be improved if you make great efforts.

    How can we keep safe personal information on our computers or cellphones?{#blank#}1{#/blank#}

    View emails with a careful eye

    It's best to view all emails with care. Hackers can make emails look like real company emails.{#blank#}2{#/blank#} It's best to search for the original source of the information, and try to find the direct link from the site instead of using the link provided in the email.

    Use two-factor authentication（双重认证）

    Two-factor authentication adds a second level of security to an account.{#blank#}3{#/blank#}It's a security option that requires a password as well as an additional piece of information only the user would know.

    Update apps and operating systems

    {#blank#}4{#/blank#}   While these updates may appear to only change the way your phone's software looks, they often come with security improvements. There may be a bug（软件漏洞）. Those bugs are discovered by cell providers or smartphone makers, so it's a good idea to upgrade them.

    {#blank#}5{#/blank#}    It's no surprise that changing your password has always been a basic form of protection. But what we pick as passwords and how we manage them are important. First, passwords should never include your personal information. So stay away from names and birthdates. Ideally, passwords are a combination of lowercase（小写）and uppercase（大写）letters and random characters. It could be a strong, long password that doesn't have any personal information, making it harder to remember.

A. Manage passwords security

B. Here are some steps to make it.

C. Often users are unwilling to update their mobile devices.

D. Combine your personal information with random figures

E. It can trick readers into clicking on dangerous links.

F. Here are some ways to create your online personal passwords.

    Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion{#blank#}1{#/blank#}When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree{#blank#}2{#/blank#}You will generally find the truth lies somewhere in between.

Analyze the facts

    {#blank#}3{#/blank#}And write out all the various steps you could take and then the probable consequences(后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

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Unless you take your action, all you face—finding and analyzing—is a waste of energy. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy.{#blank#}5{#/blank#} Accept what can't be avoided. If you know a situation is beyond your power, say to yourself: “ It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.

A. Act on that decision

B. It is not an easy job to get facts.

C. Decide how much anxiety a thing may be worth

D. Plenty of action is one of the best ways to cure worry.

E. There comes a time when you must decide and never look back

F. Try to get all the facts both on your side and the other side of the case

G. Whenever you are worried, write down the questions that make you worry.

The Do's and Don'ts of Settling Family Problems

    Sometimes something more than consideration is necessary to resolve family issues. How should you cope with a family argument or conflict? Gad Krebs, a Positive Relationship expert, believes you should consider the following three options.

    Don't listen to random advice on how to have a successful relation

    Well intentioned people can offer relationship advice readily available.{#blank#}1{#/blank#}. Firstly, it's the case where those offering ideal solutions are struggling with miserable relations themselves. Secondly, even though they do enjoy harmony at home, the advice that works for them won't necessarily work for you. {#blank#}2{#/blank#}. This is a result of the unique personalities of the couple. What works for one couple may be disastrous for another.

    Ask for professional directions

    Businesses employ consultants and the sick visit doctors. These professional specialists can be reliable. Relationships should be no different. Living as a couple will lead to conflict; this is unavoidable. Although some disagreements can be settled by the couple alone, others cannot. {#blank#}3{#/blank#}.

    Turning to a competent specialist during a crisis can allow the couple to gain a new perspective on the issue, as well as give them an opportunity to evolve themselves. However, proud people are always unlikely to expose their problems. {#blank#}4{#/blank#}.

    Never say “You never” or “You always”

    In the heat of an argument people can shift their focus from specific and technical complaints – “You are 10 minutes late” – to broad and summary statements – “You're always late!” {#blank#}5{#/blank#}. It defines not only who they are, but who they always are.

A. Rely on professional specialists

B. Accept this advice and then ignore it

C. Most people as for help when they find themselves lost

D. Each relationship operates according to its very own courses

E. Criticism can turn poisonous when a specific issue becomes an identity

F. It is at this point that they need to be mature enough to seek outside professional help

G. Similarly, proud couples, like them, suffer unnecessarily due to their inability to ask for help

    Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month. {#blank#}1{#/blank#}

    One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#}We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

    Support is growing for a theory that sleep evolved（进化） so that connections between neurons (神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day. {#blank#}3{#/blank#}

Now we have the most direct evidence yet that he is right. {#blank#}4{#/blank#}The synapses （神经突触）in the mice taken at the end of a period of sleep were 18 percent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping .

If Tononi's theory is right, it would explain why, when we miss a night's sleep, we find it harder the next day to concentrate and learn new information--our brains may have smaller room for new experiences.

    Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#} “You keep what matters,”Tononi says.

A. We should also try to sleep well the night before.

B. It's as if the brain is preserving(保存) its most important memories.

C. Similarly, when people go for a few days without sleeping, they get sick.

D. The processes take place to stop our brains becoming loaded(装载) with memories.

E. That's why students do better in tests if they get a chance to sleep after learning.

F. “Sleep is the price we pay for learning,” says Giulio Tononi, who developed the idea.

G. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.