Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.

    Good sportsmanship is all about respect. Good sports (具有运动家品格的人) respect the other players on their team. They respect he players on opposing teams. They respect coaches, and they also respect the referees or other officials involved in their games.{#blank#}1{#/blank#}they yell at their teammates and they talk back to coaches or referees.

    Kids usually learn sportsmanship - good and bad - from the adults in their lives.{#blank#}2{#/blank#}If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.

    {#blank#}3{#/blank#}Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.

Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life.{#blank#}4{#/blank#} Being a good sport in the classroom will eventually lead to being a good sport in the workplace.

    So be a good sport in whatever you do!{#blank#}5{#/blank#} When others see you acting in a way that makes it clear that winning isn't the most important thing, you can move on to focusing on the important things, like having fun, getting exercise, and improving your skills!

A. Good sportsmanship can be shown in many ways.

B. On the contrary, bad sportsmanship is all about disrespect.

C. The example you set can be a powerful teaching tool for others.

D. Players ‘parents and coaches set examples that kids tend to follow.

E. We can be good sports by encouraging others but not laughing at them.

F. Starting as a good sport earlier will help you be a good sport as you get old.

G. If you're a good sport on the field, you'll also likely be a good sport in the classroom

                                              How to get along with your boss

    In your career, you may have to report to a manager, the person you call boss.

    {#blank#}1{#/blank#}Here are some tips to help you develop an effective relationship with your boss.

    The first step is to develop a positive relationship with your boss. Relationships are based on trust.{#blank#}2{#/blank#}Keep timetable commitments (承诺). Never blindside (偷袭) your manager with surprises that you could have predicted or prevented. Keep him/her informed about your projects and interactions with the rest of the organization.

    Tell the boss when you've made an error or one of your reporting staff has made a mistake.{#blank#}3{#/blank#} Lies or efforts to mislead always result in further stress for you as you worry about getting “caught”. Communicate daily or weekly to build the relationship.

    Recognize that success at work is not all about you.{#blank#}4{#/blank#}Identify your boss's areas of weakness or greatest challenges and ask what you can do to help. What are your boss's biggest worries? How can your contribution reduce these concerns? Understand your boss's goals and priorities. Place emphasis in your work to match her priorities. Think in terms of the overall success of your department and company，not just about your narrow world at work.

    {#blank#}5{#/blank#} Does he/she like frequent communication, autonomous employees, requests in writing in advance of a meeting, or informal conversation as you pass in the halfway? Your boss's preferences are important. The better you understand them, the better you will work with him/her.

    If you sometimes disagree and occasionally experience an emotional reaction, don't hold hatred. Don't make threats about leaving. Disagreement is fine. You need to come to terms with the fact that your boss has more authority and power than you do.

A. Do what you say you'll do.

B. Value your boss's time.

C. Cover-ups (掩饰) don't contribute to an effective relationship.

D. Identify what he/she values in an employee.

E. Put your boss's needs at the center of your universe.

F. The relationship with your boss is important for your work success and career progress.

G. Learning how to read your boss's moods and reactions is also helpful.

    Swim-with-dolphins

    Humans have always been fascinated by dolphins and there has been a long history of association between the two.{#blank#}1{#/blank#}. The “swim-with-dolphins” tourist industry is becoming more popular every year. The chance to see dolphins in the wild is often a lifetime dream for many people and tour operators are always on the lookout to give their tourist swimmers the best experience they can. After all, it can cost a large amount of money to have this kind of holiday experience. {#blank#}2{#/blank#}

    Research has shown that while dolphins can move away if they do not want to interact with human swimmers, they do not like it at all if the swimmers slip into the water directly on top of them or if humans are in their path of travel. However, if swimmers enter the water to one side of them, the dolphins do not avoid the swimmers to the same extent.{#blank#}3{#/blank#}

    In all cases, the dolphins seem to have become more sensitive to the presence of the swimmers. For dolphins, swimming with humans is not necessarily a high priority(优先权). {#blank#}4{#/blank#} It is a new and unusual experience for them.

    {#blank#}5{#/blank#}The advice is that dolphins should be given adequate periods of time throughout the day when they are not exposed to tourism. Humans' lifelong dreams of swimming with dolphins in the wild have severely affected them, leaving not enough time for them to rest and take care of their own babies.

    If we are to enjoy these remarkable animals and not just use them for our entertainment, then we must carefully monitor the “swim-with-dolphins” industry worldwide.

A. They cannot fulfill their lifelong dreams.

B. This possibly seems like less threatening behavior to them.

C. In the long term there could be harmful effects on the dolphin's well-being.

D. It is frequently asked whether “swim-with-dolphins” tourism should be stopped.

E. So tour operators try to place eager swimmers as near as possible to the dolphins.

F. Over time this has turned into a worldwide tourist activity--swimming with dolphins.

G. In fact, only some baby dolphins will be relatively willing to participate in the interaction.

    In an online class, developing healthy patterns of communication with professors is very important. {#blank#}1{#/blank#} While I have only listed two of each, there are obviously many other situations that can arise. Students should be able to extend the logic（逻辑）of each to their particular circumstance.

    Do's

    {#blank#}2{#/blank#} Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus（教学大纲）and learning management system information to be sure the answer isn't hiding in plain sight.

    Participate in discussion forums（论坛）, blogs and other open-ended forums for dialogue. {#blank#}3{#/blank#} Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.

    Don'ts

    Don't share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor. {#blank#}4{#/blank#}

    Don't openly express annoyance at a professor or class. {#blank#}5{#/blank#} When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professor's professionalism or ability, be sure to use online course evaluations to calmly offer your comments.

A. That's what they are for.

B. Turn to an online instructor for help.

C. If more information is needed, they will ask.

D. Remember that online professors get a lot of emails.

E. Below are some common do's and don't for online learners.

F. Everyone has taken a not-so-great class at one time or another.

G. Ask questions, but make sure they are good, thoughtful questions.

    Rock music consists of many different styles. Even though there is a common spirit among all music groups, they make very different music.{#blank#}1{#/blank#}At that time the Beatles entered the world of music from Liverpool.

After they were given an invitation to appear live on BBC, the Beatles quickly became famous in Britain with nationwide tours. By mid-1963, the Beatles had been extremely popular in England. {#blank#}2{#/blank#}They held large concerts and performed at clubs. They became the hottest thing on the pop music scene in England. They began as a modestly successful musician group and ended the year as show business legends（传说）. John Lennon and Paul McCartney were named composers of the year.

    {#blank#}3{#/blank#}They were not sure how the Americans would react to the new type of music. Beatlemania hit New York on February 7, 1964. Hundreds of fans jammed the airport to greet them. {#blank#}4{#/blank#} The concert was broadcast live and attracted the largest one night audience in the history of television up to that time. The Beatles were described as a British invasion（入侵）by local and nationwide newspapers at that time. Their victory in America was still remembered as a major turning point in the history of rock and roll. Thanks to the Beatles, a lot of opportunities were opened up to new faces on the market. {#blank#}5{#/blank#}

A. They decided on a tour to the United States in 1964.

B. Even their hairstyles became major trends at that time.

C. Rock music developed in the 1950s and the early 1960s.

D. However, their songs changed the lives of generations to come.

E. Many rock bands were able to follow in the footsteps of the Beatles.

F. They appeared in the films A Hard Day's Night（1964）and Help！（1965）.

G. They performed their first concert in America at CBS television's 53rd street studio.