Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. {#blank#}1{#/blank#}.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}2{#/blank#}. You appreciate your body for its capabilities and accept its imperfections.

    So, what can you do to develop a positive body image? Here are some ideas:

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}.

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#}. A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.

    Respect your body. Practicing good habits — regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on — can help you build a positive body image.

    {#blank#}5{#/blank#}. Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. Use this as an opportunity to discover what you're good at.

D. They care just as much as girls do about their body image.

E. They take hard work, regular workouts, and a healthy diet.

F. The good news is that self-image and body image can be changed.

G. Having a positive body image means feeling satisfied with the way you look.

    Universities are doing everything they can to become a green campus. But there are also items students can do to make your campus more eco-friendly.

1）Recycle everything, especially paper!

    There is a large amount of paper a college student goes through every term.{#blank#}1{#/blank#} We know that these things can't be avoided, but the way you handle the use of all the paper can really help create a better green campus.

2）Buy green.

    {#blank#}2{#/blank#} Paper, cleaning products and water are products that can be bought as recycled goods. They're slightly more expensive than the normal products, but it's worth it to make a green campus.

3）Walk and bike to school.

    Most campuses, especially those that are trying to become a more eco-friendly campus, have pretty good public transit (公共交通系统).{#blank#}3{#/blank#} Walking or biking will help make your campus a green university.

4） {#blank#}4{#/blank#}

    A water bottle can be refilled at any water fountain and can easily be drunk in class or while riding a bike. This will save the environment by decreasing the amount of plastic waste on your campus.

5）Buy used clothing.

    It is usually thought of as something to do to save money. {#blank#}5{#/blank#} Recycling clothes minimizes the use of resources to make clothing and puts a dent in the problem of worldwide sweatshops.

A. Carry a water bottle.

B. It is also good for the environment!

C. Buy recycled goods as much as possible.

D. Paper made of this kind of wood is much stronger.

E. On top of that, almost all universities are pedestrian (步行者) friendly.

F. It includes class notes, term papers, student newspapers and so on.

G. Universities call on all the students to learn to recycle all the waste paper.

    The following skills can be greatly helpful to make you an effective learner.

Find the right hours.{#blank#}1{#/blank#}It's better to get a good night's sleep after studying for a short time than to push on at two in the morning.  You won't remember much and are likely to see a performance drop the next day.

    Start as early as possible. Cramming（填鸭式的用功）the night before is proven to be ineffective.{#blank#}2{#/blank#}Studying before and going over it many times really is the best way to learn the material.  Always study when you have the chance, even for 15 or 20 minutes. These short study periods add up fast l

    {#blank#}3{#/blank#} If you're a visual learner, using pictures can help. Auditory（听觉的）learners should record themselves saying notes and recite it afterwards. If you are a physical person, speak to yourself (out loud) while also using your hands or moving around.

    Adjust your learning ways to fit your subjects. Subjects like math require a lot of practice with problem sets in order to become familiar with the processes required.{#blank#}4{#/blank#} In order to actually learn, you need to take an active role in knowledge creation as well as information review.

    Ask for help. If you need help, ask someone who is good at these subjects.  {#blank#}5{#/blank#} If you don't understand what the person helping you is communicating, don't be afraid to ask them to explain in detail.

A. Study for your learning style.

B. Study for what you are good at.

C. Don't study when you're really tired.

D. In fact, you'll hardly remember anything.

E. This way it will be easier for you to memorize.

F. Friends, family, tutors, and teachers are all good options.

G. Subjects such as history may require more information memorization.

Claustrophobia

    Claustrophobia, or fear of enclosed spaces, in one of the most common fears. Claustrophobia can be deep fear or even panic as a result of being in a small space.

    Claustrophobia can develop after a troubling childhood experience, or from another unpleasant experience later on in life related to small spaces. {#blank#}1{#/blank#}. This response then becomes programmed in the brain, making an association between being in a tight space and feeling anxious or out-of-control. As a result, the person often develops claustrophobia.

    {#blank#}2{#/blank#}. Claustrophobia symptoms can include: sweating, accelerated heartbeat, upset stomach, shaking, breathing problem, etc. The claustrophobia sufferer will look for an exit when inside a room, avoid driving on the highway or major roads where there is heavy traffic when inside a car, or stand near a door when at a party. {#blank#}3{#/blank#}.

    Claustrophobia can have harmful social and psychological effects, since the patient will often avoid situations in which she thinks she will have an anxiety attack, leading to hiding and sadness.

    {#blank#}4{#/blank#}. Exposure treatment, a form of mind-behavioral treatment, usually results in a total reduction in anxiety symptoms if conducted properly. Flooding is a type of exposure treatment in which the person is exposed to a situation until the anxiety attack passes. {#blank#}5{#/blank#}. Medications to help treat claustrophobia include things which help to ease the heart beating to fast often associated with anxiety attacks.

A. According to some doctors, claustrophobia is worse than the fear of heights

B. The past experience can trace back to the moment of birth

C. The good news is that claustrophobia is very treatable

D. When a person with claustrophobia finds herself in a restricted space, her body responds in certain ways

E. In extreme cases, the very sight of a closed door can lead to feelings of anxiety in a person

F. Treatment for claustrophobia can also include medication or a combination of several treatments

G. When a person experiences such an event, it can often cause a frightening panic attack

    There are numerous benefits of reading good books. {#blank#}1{#/blank#}Whatever your field might be, it's very important to create a good habit to read beyond your horizons. Here are tips to help you cultivate a better and consistent reading habit:

    Determine your reading goal. {#blank#}2{#/blank#}This goal should be clear and backed up with a purpose. Start by thinking about how a consistent reading pattern can help you grow indifferent areas of your life-spirit, academics, career, relationships and more.

    {#blank#}3{#/blank#} Once you're done setting your reading goal for the year, you'll need a list to back it up. Write out a list of the amazing books you want to read. Ask for recommendations from friends and instructors. It's important to keep a journal listing the books you'll like to read for each month.

    Get a responsible reading partner to promote your reading. Goals need to be backed up in order to help put a check and encourage you during times you don't feel motivated.{#blank#}4{#/blank#}

    To develop a reading culture, you must first analyze your current reading habits. Do you read at all?{#blank#}5{#/blank#} In order to truly achieve your reading goals and build a consistent reading habit, you'll need to set up simple systems, find responsible partners, and generally be hungry to grow beyond your comfort zone.

A. Do you study hard at school?

B. Make a list of books for each month.

C. Do you start off and stop at some point?

D. Get up early and go to bed late to back up your goal.

E. It's important to start off by setting a goal to create a reading habit.

F. Get a friend willing to read, and create a plan to help you achieve your reading goals.

G. It can make you think deeper, sharpen your skills and teach you more about your field.

    Accidents happen more often than you think. Every year in China, 3.2 million people die in accidents – that's an average of six people per minute. Experts say that the 10 minutes after an accident can make the difference between life and death. {#blank#}1{#/blank#}

    The second Saturday of September is World First Aid Day. It fell on Sept 8 this year. First aid refers to the first steps taken to help someone who's injured. {#blank#}2{#/blank#}. It also includes getting help, either by telling other people or calling 120.

    {#blank#}3{#/blank#}, do cardiopulmonary resuscitation (CPR,心肺复苏), and treat things like burns, bleeding and broken bones. It takes as little as two hours to learn these skills.

{#blank#}4{#/blank#}. You can also read books or watch videos that can be found on free apps like First Aid Manual (现场急救指南).{#blank#}5{#/blank#}. The Peking Union Medical College Hospital offers these options.

    "Learning first aid is good for everyone and it is better to start young," Wang Jiangshan, a doctor in the hospital's emergency room, told the China Youth Daily. "It can benefit oneself and others for the rest of one's life."

A. It includes keeping the person safe and staying calm

B. You can learn first aid by visiting the official website of China First Aid Training

C. This is why learning first aid is so important

D. Right now is a good time for us to learn more about first aid

E. Some hospitals also give courses or even hold first aid camps for kids

F. In the US, first aid is a basic skill that every student has to learn

G. Basic first aid training teaches you how to deal with emergencies