Researchers have shown that your talent for happiness is, to a large degree, determined by your genes（基因）. {#blank#}1{#/blank#} We can do this by overcoming negative emotions and developing positive emotions.

    Strategy（策略）1: {#blank#}2{#/blank#} 

    The first step is to make a choice to be happy. In Seeking Happiness, Bertrand Russell said, “Happiness must be an achievement rather than a gift of the gods, and in this achievement, effort must play a great part.”

Once you've decided to be happier, you can choose strategies for achieving happiness.

    Strategy 2: Develop gratitude（感激）.

    In Authentic Happiness, psychologist Martin Seligman encourages readers to perform a daily “gratitude exercise”. {#blank#}3{#/blank#} 

    Strategy 3: Remember, money can't buy happiness.

    Research shows: {#blank#}4{#/blank#} Yes, “we always think that some things are wrong because they cannot bring us happiness.” writes Daniel Gilbert in Stumbling on Happiness.

    Strategy 4: Take part in meaningful activities.

“People are seldom happier,” says Jackson, “than when they're doing meaningful activities.”

    Yet, he has found that the most common leisure（休闲）activity — watching TV — produces some of the lowest levels of happiness.{#blank#}5{#/blank#} Active leisure that helps a person grow does not come easily, he writes in Finding Flow.

A. Choose to be happy.

B. Seek happiness.

C. However, psychologists believe we can pursue happiness.

D. This drives bitterness from our heart, and promotes happiness.

E. Happiness is decided by many things.

F. To get more out of life, we need to put more into it.

G. More money doesn't often bring more happiness.

What you should do before and after an interview

      Wear the right outfit and bring copies of your résumé.{#blank#}1{#/blank#} One good idea is to check with human resource before the interview to get a feel of what you should wear.Although you're sure the company has your résumé，it never fails to bring copies of yours just in case your interviewer needs to look at it and doesn't have it in front of her.

      {#blank#}2{#/blank#}  Be aware of how you're carrying yourself during an interview，because your posture，eye contact，and relaxed position can impress your interviewer.Remember to sit still and straight and don't fidget(坐立不安)．

      Be on time or slightly early.{#blank#}3{#/blank#} Showing up too early can make things awkward，and showing up too late is a red flag.But just because you only have to get there shortly before the interview starts it doesn't mean that you can leave your house later.Plan to be near the interview spot a lot earlier than when it starts to account for unexpected delays like traffic，and hang around in a nearby coffee shop until it's close to the interview time.

      {#blank#}4{#/blank#} Make sure you've prepared a list of good questions to ask your interviewer at the end.Pay attention throughout the interview，so you'll have questions related to what the hiring manager talked about.This shows that you're actively listening.

      Send a thank－you note.{#blank#}5{#/blank#} This is something that's appreciated by a lot of recruiters(招聘人员)．It's also your chance to make a final impression or clarify anything you didn't get around to in your interview.

A．Give the right answer to the question.

B．Have the appropriate body language.

C．Prepare the right questions for the interviewer.

D．Always send a thank－you note after the interview.

E．Try to take part in as many interviews as possible.

F．Make sure you know what the dress code is for the office.

G．Turning up five to 10 minutes early is the sweet spot for interviews.

    As a member of the “global village”, an international leader should master various skills. One of the primary things international leaders need today is the ability to manage cultural differences. {#blank#}1{#/blank#}. So in order to get the best out of any multicultural team, leaders should keep the following tips in mind.

    {#blank#}2{#/blank#}

    Try and communicate with your team face to face as much as you can. Nothing replaces face-to-face communication, as it allows you to read body language, judge levels of understanding, and build relationships.

    Be clear

    Be clear about your own cultural profile（简况）. Only when you are clear about your cultural profile and how it influences your work, your communication style, feelings and actions, can you direct your team. {#blank#}3{#/blank#}.

    Build trust

    {#blank#}4{#/blank#}. Make sure you are responsible for your actions and honest in your dealings with others. Do you do what you promise? Breaking your promise will destroy trust and credibility every time.

    State the rules of the game

    {#blank#}5{#/blank#}. The rules of the game have to be discussed and people need to be comfortable with their own roles. The team leader must act as a safe base, so members know who to turn to.

A. Communicate face to face

B. Try not to make mistakes

C. Trust builds over time and with every action

D. There is no need to communicate with your team

E. Rules and roles have to be set and understood by everyone

F. Today's leaders have to work in both international and cross-cultural environments

G. This approach to your own cultural identity can help improve your team's performance

If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.{#blank#}2{#/blank#}

    Your metabolism(新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.

{#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. Your quality of sleep improves.

C. You prefer healthy food to fast food.

D. There is no reason you should exercise in the morning.

E. You can keep your head clear for 4-10 hours after exercise.

F. After you exercise, you continue to burn calories throughout the day.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!

    Having a busy schedule can result in chaos (混乱) as well as the lack of not completing various tasks at hand. {#blank#}1{#/blank#} Below are some tips of how to improve it.

    Set up a planning system

    There are several planning systems you can use. {#blank#}2{#/blank#} With a planning system in place, when you have a task to do, you need to record the details of the task. Record what you need to do, the date it should be done and the time to complete the task.

    {#blank#}3{#/blank#}

    Having a busy day can result in disorganization and many tasks will not be done. When you check your planner before starting your day, you will know what should be done, at what time and for how long.

    Complete tasks at the scheduled time

    In your planner, you have organized every task to be done at a specific (特定的)time and at a specific date. {#blank#}4{#/blank#} If you don't complete a task at a specific time or spend too much time completing a task, you will disorganize everything.

    Clean your work-space

    You need to be organized, therefore clean your work-space before and after you have completed the task. If the books were for a past homework, you need to clean up first before starting the new task. {#blank#}5{#/blank#}.

    Remember, an organized day in your life will save a lot and will help you enjoy your life.

A. Check your planner ahead of time

B. Finish your task as soon as possible

C. Don't deal with many tasks at a time

D. This will ensure every item is at its proper place

E. In order to have an enjoyable day, you need to start being organized

F. Make sure that every task is completed at the time and date scheduled

G. They include notebooks, a planning book and a smartphone with a to-do app

    Think of everything that could go wrong in your life. What if your city floods tomorrow and you lose your home? What if a tornado passes by and you are struck by flying objects, leaving you with several broken bones? Or maybe next year you crash your car and are badly in need of a life-saving surgery. {#blank#}1{#/blank#}

    All of these incidents, terrible as they are, require money to fix. {#blank#}2{#/blank#} With an insurance policy, you are given a safety net which you can land on in the event that anything terrible happens to you or your family.

    {#blank#}3{#/blank#} As a part of this plan, you will have to pay a premium (保费). It is a monthly or yearly payment to an insurance company. If you do have an insurance plan, then in exchange for your premium money, an insurance company will agree to cover the cost of whatever accident may occur to you. {#blank#}4{#/blank#} For example, if you tend to get sick a lot, you will have to pay more in your premium because it is more likely that you will go to the hospital.

    In many ways, getting an insurance plan is a bit of a bet. {#blank#}5{#/blank#} However, by getting an insurance plan, you can ensure that you will always have a safety net to land on if anything terrible does occur, as you have a guarantee that at least some portion of the cost will be covered by your insurance company.

A. What will you do then?

B. We should have the sense of insurance.

C. And this is where insurance comes into help.

D. There are some ways to help you handle the problems.

E. Your payment usually varies based on your risk factors.

F. Insurance companies offer insurance plans to people in need.

G. You never know whether you will have an accident in the future.