In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride (搭便车).

    I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured （使…放心）me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favour I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

    After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.”

    I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

    When Dee Dee Bridgewater learned that she would become a 2017 NEA Jazz Master, a series of thoughts and feelings flooded her mind. “It was so far out of my orbit and just my whole sphere of thinking,” she said in a conversation at NPR this spring, hours before she formally received her award.

    She's 66-far from retirement age in jazz, and on the extreme forward edge of the NEA Jazz Masters people. So she was aware of her relative youth in the field She also recognized that there haven't been many women in the ranks of NEA Jazz Masters: fewer than 20, out of 145. That idea led her to reflect on her predecessors (前任): legendary singers like Betty Carter* who was seated back in 1992, and Abbey Lincoln, who received the nod in 2003.

    Bridgewater sought inspiration and advice from both Carter and Lincoln, as she recalls in this period of Jazz Night, which features music recorded during the season opener for Jazz at Lincoln Center. On a program called “Songs of Freedom”, organized by drummer Ulysses Owens, Jr., Bridgewater sang material associated with Lincoln as well as Nina Simone: an extremely angry song of the civil rights movement, like “Mississippi Goddam”.

    A separate concert, “Songs We Love”, found Bridgewater singing less politically charged (but still exciting) fare like “St. James Infirmary”, which appears on her most recent album. In words as well as music, this period reveals how seriously Bridgewater takes that responsibility, seeing as how it connects to her own experience in the jazz lineage. But maybe “seriously” isn't the right word when it comes to Dee Dee, whose effervescence (欢腾) shines through even in a reflective mood. Join her here for a while; she's excellent company, no more or less so now that mastery is officially a part of her resume.

    A Spanish company Siesta &Go has opened the first public napping (小睡) space in Madrid. It promises people a quiet rest in the middle of the city's business center.

    Napping spaces are nothing new; places to rest are already set up in other big cities in the world. But the idea would appear to work well with the culture of Spain, where people traditionally take an afternoon nap, called siesta.

    The Madrid nap space recently opened with 19 beds. People can use them by the minute or by the hour, and they can also choose either a private or shared room. An hour of napping inside a private room costs about $ l5.

    Siesta &GO provides all bedding, clean nightshirts and other materials. Nippers can request to be woken up when their time is up. It also offers areas to work, with armchairs, newspapers and coffee for those not wishing to sleep.

    Philip &Go is one happy customer. Marco says he gets tired during the day because of hard work. He says a siesta is the perfect way to build up energy. “I come for about 30 minutes or something like that. That is usually enough for me to be full of energy.”

    While many Spanish people love their naps, others like Carlos Villarroja say they are just too busy to keep the tradition. “It's a Spanish tradition, but I think it's more of a legend (传说) than a tradition. Because of the lifestyle and the working hours, we have very little free time for a siesta at least during the week.”

    But many health experts believe there is evidence that taking a short nap can be very good for the body and mind. Scientific studies show that taking a siesta can also prevent illness and lower blood pressure.

Primavera Sound

    To kick off the summer, there's no better place to be than Barcelona. On the concert lineup, you'll find bands like The Zombies, Arcade Fire, and Bon Iver. Then take some time to soak up the local food, wine, and culture.

    Date: May 31 – June 4, 2018

    Location: Barcelona, Spain

    Music Type: Indie, rock, hip-hop

    Price: 80€ – 300€ (around $86 – $323)

    Recommended places to stay in Barcelona:

    Hotel 1898

    Hotel Barcelona Universal

    Mercer Hotel Barcelona

    Governors Ball

    One of the greatest summer concerts in New York City is Governor's Ball, which takes place in early June at Randall's Island Park. Some of the many artists playing include Tool, Phoenix, Lorde, Flume, and the Wu-Tang Clan.

    Date: June 2-4, 2018

    Location: New York City, New York, USA

    Music Type: Rock, hip-hop, pop

    Price: $105 – $305

    Recommended places to stay in New York City:

    W New York – Union Square, Union Square, New York City, United States

Aloft Harlem

    Super 8 Long Island City LGA Hotel

    Courtyard New York Manhattan / Upper East Side

    Bonnaroo

    Bonaroo is another epic summer event that draws in crowds of around 60,000 each year. Some of the most iconic music legends will be playing this year, including U2, Red Hot Chili Peppers, The Weeknd, and Chance the Rapper.

    Date: June 8-11, 2018

    Location: Manchester, Tennessee, USA

    Music Type: Rock, hip-hop

    Price: $210.50 – $554+ fees

    Recommended places to stay in Manchester:

    Microtel Inn & Suites by Wyndham Manchester

    Country Inn & Suites Manchester

    The Ambassador Inn & Luxury

    Snoring(打鼾) is noisy breathing during sleep. It is a common problem among all ages and it influences about 90 million American adults. People most at risk are males and those who are overweight, but snoring is a problem of both genders, although it is possible that women do not present this complaint as frequently as men.

    Snoring is often the loud or harsh sound that can occur as you sleep. You snore when the flow of air makes the tissue in the back of your throat vibrate(颤动) as you breathe. The sound most often occurs as you breathe in air, and can come through the nose, mouth or both two organs. It can occur during any stage of sleep.

    About half of people snore at some point in their lives. Snoring is more common among men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70.

    Sleeping on your back may make you more likely to snore. You may snore when your throat or tongue muscles are relaxed. And substances(物质) that can relax these muscles may cause you to snore. These include alcohol, muscle relaxants and other medicine.

    Snoring can be a nuisance to your partner and anyone else nearby. You may even snore loudly enough to wake yourself up. Though, in many cases people do not realize that they snore. Snoring can also cause you to have a dry mouth when you wake up.

    Light snoring may not disrupt your overall sleep quality. Heavy snoring may be connected with a risk factor in the heart disease, stroke and many other health problems. So never take it lightly.

    This year's flu season is pretty scary. To try to minimize the effects, public officials are still urging anyone who hasn't yet gotten their flu shot to get one as soon as possible. However, even if every single person got a shot in the arm, the vaccine(疫 苗)—with its excellent 36 percent effectiveness—would not prevent everyone from getting infected with the annoying virus. Knowledge is power, so here's what goes on in your body when you come down with the flu.

    The influenza virus primarily attacks your nose, throat, and the tubes that lead to your lungs. But the flu is so much more than that. Your muscles ache, your head hurts, and your appetite goes down, among other things. To our surprise, almost all of these symptoms have less to do with the virus itself than with your immune(免疫的)response to them. Unfortunately, the very defense you have in place to get rid of the flu is the reason you feel so painful when you recover.

    The virus usually enters through your mouth, typically by way of your hands. But it takes a few days for symptoms to set in. While this process might cause some harm to your nose and throat, it's nothing major, and nothing like the symptoms that typically accompany a bad or even mild case of the flu.

    The real fun starts when your immune system begins to fight. Your immune system comes in two parts: the innate system and the adaptive. The innate immune system is essentially an all-purpose tool. As soon as your body senses the presence of any injury or invader, the innate immune system launches into action by producing tiny proteins called cytokines and chemokines. The cytokines reproduce almost immediately and start to attack the virus. This increase in immune cells creates a serious inflammation(炎症) throughout the body. But the worst is still to come.

    Meanwhile, the chemokines work with the adaptive immune system to help create T cells. These cells are a special type of white blood cell that works in a much more specific way: They find the influenza virus, identify what's special about it, and create something unique on their surface that finds and destroys similar invaders.