A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

       Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

       The study,by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

       Those givennight milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

       Night milk quickened the start of sleep and caused the mice to sleep longer.

       While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

       Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    The Healthy Habits Survey shows that only about one third of American seniors have correct habits . Here are some findings and expert advice.

    Do you worry about entering senior high school? Everything, from study to environment, has changed. Can you adapt yourself to it?

    You're not alone. Remember that everybody else in your year is in the same boat. You may not notice it, but they're just as nervous as you are.

    Moving to senior high school is a chance, not a problem. Things are different, and all you need to do is to be polite and learn the new rules.

    The teachers will help. If you don't know what to do or are worried about something, then ask for help. Teachers are probably the best people to turn to, because they have experience in helping new students. Pay attention to what your teachers say.

    Everything changes. There are lots of differences between junior high school and senior high school. You will have your lessons with different teachers in different rooms. You will have homework for different subjects on different days, so make sure you get organized. Make sure you know which rooms your classes are in and which days you have your different subjects on.

Other points:

    If you've got an older brother or sister at the school, then ask them for advice.

    Be yourself! It sounds simple, but things will become better if you just act naturally.

    Having early nights makes a difference. You'll also find it easier to get up in the morning!

    Children grow quickly, especially their feet. But many families cannot buy new shoes each time a child needs them. As a result, about 300 million children around the world go barefoot. Those children risk picking up diseases and parasites from the soil.

    Kenton Lee, an American man invented The Shoe That Grows. He explains, “It grows in three places: the front, on the side and on the back. It can last up to five years. The bottom is rubber like tire rubber. The top is just high-quality leather. ”

    Lee says he got the idea for the shoe while working as a volunteer in an orphanage in Kenya. “I just remember a little girl who wore a pair of small shoes. The shoes were so small that she had to cut open the front of her shoes to let her toes stick out. And I just remember thinking, wouldn't it be nice if there were a pair of shoes that could grow with her feet？”

    However, Lee says it was not easy to turn his idea into a reality. Finally, in 2009 Lee founded a non-profit organization called Because International. In the office of Because International, Lee keeps a pair of his own shoes to help him remember his promise.

    A pair of shoes, he says, gives more than protection. It gives a child self-worth and more chances to succeed. “Because it's a small thing that really does make a big difference to keep them healthy and happy and having more chances to succeed.”

    Kenton Lee adds that his goal is to help get The Shoe That Grows to as many children as he can around the world.

    A Swiss airplane powered only by energy from the sun left from Abu Dhabi early on March 9. Its creators hope the plane will make the first around-the-world journey without any fuel. The plane is called Solar Impulse 2. It has one seat and is made from carbon fiber. The plane weighs only as much as a car but its wings are wider than a Boeing 747. The plane's wings stretch 72 meters across. Those wings include 17,000 solar units, or cells, which capture the sun's energy. The energy allows the plane to fly day and night.

    Two Swiss scientists built the plane. Bertrand Piccard is also an explorer who made the first non-stop flight around the world in a balloon. Andre Borschberg is an engineer and trained fighter pilot. The scientists say they are not trying to alter the airplane industry. Instead, they want to show that new energy sources and technologies can achieve what some say is impossible. “We want to show we can fly day and night in an aircraft without a drop of fuel.” Mr. Piccard said.

    Some parts of the trip will require the pilots to be in the tiny plane for five to six days and nights in a row. So it is good that the pilot's seat is also a toilet.

    The plane's route begins in the United Arab Emirates. The pilots also plan stops in Oman, India, and China. They will cross the Pacific Ocean, stop in the United States, and continue over southern Europe or North Africa. They plan to arrive back in the United Arab Emirates in late July or early August.

    Internet viewers can go to the Solar Impulse website to see the plane's location and listen to broadcasts from the pilots.

When it comes to lowering blood pressure,studies have typically shown that aerobic(有氧的)exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.

Exercises that engage muscles without movement,such as wall squats and planks,may be best for lowering blood pressure,according to a large study published in July,2023 in the British Journal of Sports Medicine.

This type of training is known as isometric exercise,according to the Mayo Clinic.Isometric muscle action happens when muscles contract but do not visibly change length,and the joints involved don't move,facilitating stability of the body.Isometric exercises can be done with weights or without,just relying on the body's own weight.

"These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,"said study coauthor Dr.Jamie O'Driscoll in a news release.  The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks,on blood pressure between 1990 and February 2023.From a review of 270 trials with 15,827 participants,the researchers  found that  among HIIT  (high  intensity interval training),isometric  exercise, aerobic exercise,dynamic resistance training and a combination of the latter two,isometric exercise led to the greatest reductions in blood pressure.

It's also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure.These include keeping to a healthy weight,eating a balanced diet,cutting down on salt,not drinking too much alcohol and ensuring that you continue to take any prescribed medication.

More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training,the authors said.