You walk into the classroom, look at that white piece of paper in front of you and are told you've got an hour and a half to do it. That can make anyone nervous, but here is the guide to stay calm.

    Get a good night's sleep the night before the test, and eat a healthy breakfast next day. {#blank#}1{#/blank#} If you're too tired, you won't remember what you learnt the night before.

    Get to class a little earlier. If you get there early, you'll make sure to get your favorite seat. {#blank#}2{#/blank#}

    Breathe. Before the test, breathe in through your nose deeply and slowly. {#blank#}3{#/blank#} Repeat this several times. If you experience a sudden panic during the test, perform the exercise again.

    Skip questions if necessary. {#blank#}4{#/blank#} If you come across a difficult question, skip the question and move on. You can come back to it at the end of the test if you have time, and later questions may help you get the answer(s) to the one(s) you skipped.

    {#blank#}5{#/blank#} Don't panic if you notice other students writing very quickly or handing in their tests early. Tell yourself it's just a test. Really, it is. No matter what happens, everything will be OK.

    Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of look the same age!

    You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says,“ You shouldn't drink that!” Your fridge has read the chip (芯片) that contains information about the milk , and it knows the milk is old . In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way, you can call a friend using your jacket sleeve. Such “smart technology” is all around you.

    So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli ,”it has to be so much better that it replaces what we have already.” The Internet is one example—what will be the next?

    Winter is the perfect time to see Washington in a different light. The crowds have thinned, and those humid 95-degree days are long gone. And the National Zoo is a different experience because of 500,000 bulbs that illuminate the annual Zoo-lights celebration.

    Eco-friendly twinkly lights will decorate zoo walkways, trees and buildings. Sculptures featuring popular zoo residents, including elephants and giant pandas, light up in time to music.

    If walking and watching isn't enough excitement, head to Lion & Tiger Hill, home to a 150-foot-long snow-less tubing run. Rides on the trackless train and the carousel also will be available.

    Don't forget to visit a few of the zoo's real animals. The Kids' Farm, Reptile Discovery Center, Small Mammal House, Think Tank (orangutans) and Great Cats exhibit will be open in the evening. There's no guarantee, however, that the animals will be as lively as the humans in attendance.

    When: Friday to January 1 (except December 24-25), 5 to 9 p.m.

    Where: 3001 Connecticut Ave. NW, Washington, D.C.

    How much: Admission is free; limited parking is $22. Charges for tubing, train rides and carousel rides.

    For more information: A parent can visit nationalzoo.si.edu/events/zoolights.

    More ZooLights celebrations: For those outside of the D.C. area, here are some links to other zoos with similar events (not all are free):

    Columbus Zoo, Ohio: Through January 1.

    Detroit Zoo, Michigan: Through December 31.

    Denver Zoo, Colorado: December 2-January 1.

    Houston Zoo, Texas: Through January 15.

    Amazing Movies

    Are you looking for some movies? You've landed on the right place. Let's take a look at the list I've collected.

    Teens naturally ask parents for money for material things and entertainment. But as the need becomes more frequent, why not get a job so you can earn your own money? Working for your own money will give you a sense of accomplishment and the satisfaction of a job well done.

    Babysitting is a suitable job for teens. They are best suited as a mother's helper while the mother is working in another part of the house. Babysitting is not a job for girls alone. Boy babysitters are popular with families of boys. Parents rely on friends and neighbors' recommendations. Word of mouth is your best form of advertising.

    Pet-sitting involves caring for people's pets while the owners are on vacation or away for the day. A pet-sitter will be responsible for giving fresh food and water, walking dogs and cleaning out cat litter boxes. Although the pet-sitter does not spend the night, he is there often enough to bring in the mail, water plants and take the garbage out. Create a flyer with your name, prices and references, and pass it out to the families in your neighborhood.

    Yard work can be a seasonal job. Spring cleanup is needed for flower beds and preparing the yard for summer. Summer is the busiest time for yard work with lawn mowing (割草坪),edging and trimming(修剪) bushes. Fall is the time for sweeping leaves and planting seeds for spring. If you live in a northern climate, there may be snow that needs shoveling.

    Odd jobs can mean a variety of things, including painting, washing the pet, weeding the garden, cleaning out the basement, or helping to serve dinner at a party. Doing odd jobs may be a good match for someone with a busy schedule. Most odd jobs only take a few hours to complete.

For more information, please click here.

    The American Heart Association (AHA) says that too many people are spending far too much time on chairs and couches. "Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day, "said Deborah Rohm Young, chair of AHA panel that wrote the new advisory.

    According to the AHA, growing evidence shows that, on its own, exercise isn't enough to cancel out the unhealthy effects of sitting for a long time. "Regardless of how much physical activity someone gets, long sedentary time could negatively influence the health of your heart and blood vessels," Young explained.

    The exact mechanisms behind the effect aren't yet clear. “There are many important factors we don't understand about sedentary time yet," Young said. She stressed that, "the types of studies available identify trends but don't prove cause and effect.”

    "We don't have information about how much sedentary behavior is bad for health — the best advice at this time is to 'sit less and move more,” she added.

    How much more? According to the AHA, people should try to get at least 30 minutes of moderate to vigorous (剧烈的）exercise a day to reach the recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week, That's healthier than trying to cram their weekly exercise into one or two days, according to the statement.

    "The real risk simply comes down to the amount we sit, without there being a true medicine or method to control the harmful effects," said Steinbaum, a preventive specialist in heart disease.

    Still, society has evolved to encourage sitting, she added.

    "Our lives have become focused around activities requiring us to be still—whether it be transportation, our computers, or the television or computer in our leisure time,” Steinbaum said. "Sociologically, instead of being active to be productive or to have enjoyment, our productivity and fun often requires minimal physical activities."