Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

1）. Don't think a lot about negativity.

    Of course. Staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while.

    It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

2）. {#blank#}2{#/blank#}

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to it. {#blank#}3{#/blank#}

3）. Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious（传染的）, and your positive attitude may spread among others.

4）. Take it one day at a time.

    Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living at the moment and doing what you can to make each moment better.

A.Eat healthy and stay fit.

B.Take your lunch breaks outside.

C.Don't worry about what the future may bring.

D.Gratefulness helps you appreciate life in bad times.

E.Good feelings come from acts of kindness and selflessness.

F.Take a few minutes to feel sad and accept what happened.

G.Even going outside for a walk and enjoying the sunshine improves your mood.

8：30 PM—Outlook

    Outlook is back with a new series of reports to keep you informed of all that's new in the world of entertainment. Stories go all the way from the technical to the romantic, from stage to screen. There will be reports of the stars of the moment, the stars of the future and the stars of the past. The director with his new film, the designer with the latest fashion, and the musician with the popular songs are part of the new Outlook. The program is introduced by Fran Levine.

9:00 PM—Discovery

    When a 10-year-old boy gets a first class degree in mathematics or an 8-year-old boy plays chess like a future grand master, they are considered as geniuses. Where does the quality of genius come from? Is it all in the genes or can any child be turned into a genius? And if parents do have a child who might become a genius in the future, what should they do? In this 30-minute film, Barry Johnson, the professor at School of Medicine, New York University will help you discover the answer.

10:00 PM—Science& Health

    Is it possible to beat high blood pressure without drugs? The answer is “yes”, according to the researchers at Johns Hopkins and three other medical centers. After a study of 800 persons with high blood pressure, they found that after 6 months, those devoted to weight loss, exercise and eating a low-salt, low-fat food lost about 13 pounds and became fitter. Plus, 35% of them dropped into the “normal” category(范畴). This week, Dr. Alan Duckworth will tell you how these people reduce their blood pressure to a level similar to what's achieved with Hypertension(高血压) drugs.

    My family lived in a motel for two years. Like most families living there, we stayed in a two- bedroom suite. We were living from paycheck to paycheck, so when Christmas approached, we didn't know if we could be able to purchase gifts for our children.

    A few days before Christmas someone dropped off presents for all the kids that lived in the motel. It brought so much joy to all the children, most of whom knew that they wouldn't be receiving anything.

Five years ago, we moved out of the motel. After that, my husband and I were working hard at the Joe's Crab Shack to support our family. A few days before Christmas, I was working a “big top” and a single table. The man at my table could see that the large table was taking most of my time, but I was very patient and friendly. Between drinks and food I was able to chat with him about his family and mine. He left me $10, then walked out. About 10 minutes later, I turned around and there he was again. He gave me a hug, and put something in the side of my coat, telling me “Have a Merry Christmas”. I reached into my coat and pulled out $800.

    I was so moved by his generosity that I burst into tears. He had given me more than enough money to help my family catch up on our bills. After discussing what we should do with the money we had left over, we decided to buy presents for the families living at the motel, so we could pass on the blessing that we had received. Since then, it has been a tradition for us to give Christmas gift to the families in need.

    Last year we were able to give presents each of the 80 children at a school in our community, and throw a Christmas party for them. This year our goal is to add at least 20 children.

Classis Book Club for Home-schooled Teens

★ Sign up at Librarian's 1st Floor Reference Desk.

★ Free books for first 15 teens who sign up for each title. If you are unable to attend the activity, please return the book to Teen Librarian so she can give the book to another teen.

Classics for Home-schooled Teens

Fridays, 1:00~2:00 pm, Library Room 215

January 23: The Old Man and the Sea by Ernest Hemingway

February 20: Antigone by Sophocles

March 20: Fahrenheit 451 by Ray Bradbury

April 24: Catcher in the Rye by J.D. Salinger

For information contact Teen Librarian Elise Sheppard, elise.i.sheppard@lonestar.edu, 281-290-5248.

5th Annual Prom-dress Give-away

Lone Star College — CYEAIR BRANCH LIBRARY'S PROM CLOSET

Your dress is free for you to keep.

If you Need a Prom Dress

Contact the Youth Service Specialist at your school/ Contact Prom Closet organizers directly:

LSC-CF Teen Librarian Elise Sheppard at 281-290-5248, elise.i.sheppard@lonestar.edu

LSC-CF Friends of the Library President Nancy Flanakin at meaford8510@vahoo.com

Saturday dates to get a dress:

(Other dates by appointment only — contact Elise or Nancy)

Prom Dresses Needed!

Dresses & accessories needed: All dress sizes 0 — 26

Accessories: Shoes, handbags, jewelry, hair pieces, shawls, etc.

Perfect condition: Clean, undamaged, beautiful

Delivery instructions:

Take donations to Lone Star College — CyFair Branch Library Circulation/Customer Service Desk anytime the library is open.

    Anew international study shows that some peopled biological clock plays a powerful role for their life expectancy, regardless of lifestyle choices.

Published in the latest issue of Aging on Wednesday, the study has found the most definitive evidence to explain why some people keep healthy lifestyle but die younger than others.

    Geneticist Steve Horvath from the University of California, Los Angeles (UCLA), led a team of 65 scientists around the world to record age-related changes to human DNA, analyse blood samples collected from 13,000 people and estimate their lifespan.

    A higher biological age, regardless of actual age, consistently predicts an earlier death, the study says.

    “You get people who are vegan, sleep 10 hours a day, have a low-stress job, and still end up dying young,” Horvath said in a statement. “We have shown some people have a faster innate aging rate.”

    The findings discovered that 5 percent of the population ages at a faster biological rate, which translated to a roughly 50 percent higher than average risk of death at any age.

    “The great hope is that we find anti-aging interventions that would slow your innate aging rate,” Horvath said, adding that “this is an important milestone to realizing this dream.

    We've all had cases where we've waited just a bit too long to pay an electric bill or speeding ticket. But one man, from California by reasonable assumption, who goes by "Dave", recently took procrastination (拖延) one step further, by paying a parking ticket almost a half-century after it was given.

    In December 2018, the Minersville Police Department in Pennsylvania received a letter in the mail. Whoever wrote the letter decided it was best to keep his name somewhat unknown, so he put the return address as "Wayward Road, Anytown California" under the name "Feeling guilty".

    When the officers opened the envelope, they found a brief letter, along with a $5 bill, and a parking ticket dating all the way back to 1974. The note read, "Dear PD, I've been carrying this ticket around for 40 plus years always intending to pay. Forgive me if I don't give you my info. With respect, Dave."

    Even though the initial parking ticket was only for $2, "Dave" must have felt awfully guilty because he left 150 percent, or $3, in interest.

    Michael Combs, the Police Chief of the Minersville Police Department, stated in an interview that the same ticket would cost about $20 if it were given today. Combs went on to share that the original ticket from 1974 was given to a vehicle that had an Ohio license plate.

    Because there was no system for tracking tickets given to out-of-state cars back then, "Dave" could have gotten away with never paying the $2 fine. But apparently, guilt got the best of him, and he decided to finally cough up the money more than 40 years past its due date.