Taking Care of Your Eyes

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your eyes, then you can surely be healthy.{#blank#}1{#/blank#}Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化).{#blank#}2{#/blank#} If you happen to work in front of the computer, it is best to take a break every once in a while.

    Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.{#blank#}3{#/blank#} For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    {#blank#}4{#/blank#}Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

    {#blank#}5{#/blank#} In a word, eye care is very important, no matter how old a person is.

A. Such behavior will do harm to our eyes.

B. What can we do to protect our eyesight?

C. That's why our eyes should be given lots of care.

D. Eating healthy food will do good to your eyesight.

E. You must also try your best to protect your eyes from harmful things.

F. All above are natural ways of eye care that can help us keep healthy eyes.

G. Televisions, computers and reading are also the causes of having poor eyesight.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance.{#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.{#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.{#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself. Good physiques(体形) don't just happen.{#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to I hour three days a week. Working out can also lift your spirits.

    Respect your body.

    Practicing good habits-regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on-can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. So, what can you do to develop a positive body image?

D. Use this as an opportunity to discover what you're good at.

E. The good news is that self-image and body image can be changed.

F. They take hard work, regular workouts, and a healthy diet.

G. Having a positive body image means feeling satisfied with the way you look.

How to improve your perseverance（毅力）

    If you're familiar with the story of the hare and the tortoise, you know that the tortoise proved that perseverance is much more important than speed. {#blank#}1{#/blank#}, but fewer people have the patience and perseverance of the tortoise. Here are some tips that can help you to improve your perseverance.

    Set goals（确定目标）and write them down.

    If you don't know what you want to accomplish（完成）, it's hard to persevere until you do. {#blank#}2{#/blank#}, instead of making many projects（项目）that may upset you

    {#blank#}3{#/blank#}, and cross each step off the list as you complete it.

    If you want to master the ability to cook German dishes, you'll need to read cookbooks, study the recipes（食谱）, buy ingredients（食料）and practice making the dishes. Write down all these steps and remove each step as you go.

    Make a list of the rewards（回报）related to any project to encourage yourself to persevere.

    When you want to lose 40 pounds, it may seem like a difficult goal. {#blank#}4{#/blank#}. You can lower your blood sugar or fit into your favorite pair of jeans. Keep those rewards in mind to encourage yourself to stick to your diet and exercise program.

    Imagine your success.

    Take time each day to sit back, relax and picture the life you'll lead once you've reached your goal.

    {#blank#}5{#/blank#}. Read them over several times a day to encourage yourself to keep going.

A. Like the hare, many people start off strong

B. And you should focus on every step carefully

C. You can't lose weight only by going on a diet

D. Make a list of the steps needed to reach your goal

E. But there are big rewards for doing so

F. Choose one or two goals that are most important to you and work toward those

G. Or you can write out a paragraph or two about how reaching your goal will change your life

Sports Fans and Identity

    Many people are crazy about a particular sports team. They are big fans and seem to connect their own identity to their chosen team.

    Identity consists of things like gender (性别), personality, abilities, and social groups. The groups we belong to shape our identity. Related to this is the theory developed by Henri Tajfel and John Turner. {#blank#}1{#/blank#} In knowing who we are, we may more closely identify with our social group than with our gender group. We also decide which group we belong to, based on different aspects of our identity. According to the theory, our self-esteem—how we feel about ourselves—is reflected in the group we belong to. {#blank#}2{#/blank#} For example, we naturally protect the group we belong to, while making other groups less important. We think highly of the team we support, while we may add negative comments about an opposing team.

    Researchers have studied language used by sports fans. {#blank#}3{#/blank#} By using pronouns like “we”, fans show that they feel connected with the team when it is winning. “We really killed that team. They couldn't get the ball past us.” However, when their team didn't do well, the fans would distance themselves from the team, using different pronouns. “They didn't know what they were doing. They had no planning.”

    {#blank#}4{#/blank#} They have found those fans have more self-confidence and feel more competent. They are quite sure they have the ability to deal with situations successfully or do things to a satisfactory standard. {#blank#}5{#/blank#} These people will perform better at work and earn and spend more money, so experts suggest that a winning team may have a positive influence on the economy of a city.

A. They suggested that we naturally classify people into groups.

B. That causes increased competitions between different groups of sports fans.

C. It is probably because the victory reflects well on their personal sense of identity.

D. Comments from group members certainly have a strong influence on our behavior.

E. When their team did well, the fans would closely identify themselves with the team.

F. That leads to the fact that we want our group to be seen more positively than other groups.

G. Social scientists have also studied the effect of winning a championship on the fans of the winning team.

    Two weeks before the examinations start, you should make a revision timetable. {#blank#}1{#/blank#}Closer to the exam week, you should revise one subject for one hour each evening.

    During the examination week you will probably have some time available to revise. Makea special revision timetable for this period. This time is not an extra holiday or a chance for you to stay in bed!

    Never try to revise one subject for too long at a time. {#blank#}2{#/blank#}

    When you learn anything by heart, you must make sure that you understand it. Always go back after three days and make sure that you still know it. If you have forgotten it, it means that it only centered your short-term memory. Learn it again and go back to it after a couple of days. Once you can repeat it accurately after three days, the information has entered your long-term memory. {#blank#}3{#/blank#}

    It is useful to make revision notes from your textbook or file but you must not assume that making these notes means that you know them. Learning them takes much more time and effort and you must always check your memory after a few days.

    Some definitions（定义）, such as those you are given in mathematics, must be remembered accurately. {#blank#}4{#/blank#}Repeat it over and over to yourself when you get the chance. Check that you still know it after a few days.

    {#blank#}5{#/blank#} Revision is not something that can be achieved by just reading a chapter in a book and vaguely（模糊地）remembering a few sentences immediately afterwards. This is true for class tests as well as for examinations.

A. Write the definition out three times.

B. Make sure that you can do well in your exams.

C. One and a half hours per subject are long enough.

D. Keep checking every couple of days to make sure that it has.

E. Try to revise one subject for at least half an hour each evening.

F. You should turn to others for help if you meet with difficulties.

G. To revise or to learn your lessons you need to spend time and effort.

    Unless you think you're the smartest, who doesn't want to be smarter? Of course I want to be smarter too. So I try to find out who's the real smart guy that maybe I can learn from.{#blank#}1{#/blank#}

    ▲ They probably do social media. Not always, but probably.{#blank#}2{#/blank#} They also use this to ensure they can feed their brains with things they otherwise wouldn't have come across.

    ▲ {#blank#}3{#/blank#} They never bother their head about the problem of "work-life balance" and somehow manage to seem 100% engaged in what they're doing, on all fronts simultaneously(同时), even though you know they're taking appropriate steps behind the scenes to make sure their lives are well balanced.

    ▲ They know they are the smartest in the room, but they don't spend much time talking about that.{#blank#}4{#/blank#} That is, they challenge themselves to make everyone else in the room the smartest person too.

    ▲ They never, ever, under any circumstances, make you look stupid, even though it would be easy to do so. They've learned through bitter experience that the only thing that happens when you make someone look bad is that you look bad yourself.

    ▲ If they are managers, they will make every effort to get people more connected and more popular than them in their teams.{#blank#}5{#/blank#} They're not threatened because they know that smartness is synergistic.(相互促进的)

A. It is not only a chance to listen.

B. They know it is an advantage to them.

C. They take it as a personal challenge instead.

D. They will be smiling even when things go wrong.

E. Now I've got an answer about whether someone's smart.

F. They also ensure their smart people look smarter than them.

G. They deal with home, work and personal interests perfectly.