Nearly all of us have a bad habit, whether we know it or not. Some people say they want to get rid of (去除) it but don't know the proper ways. Here's some advice on how to get rid of bad habits.

    Make a list. Write down all the reasons why you want to stop a certain behavior, how it's hurting you and why to get rid of it, this will help a lot. Look at that list regularly.

    Join in other activities. It's wise of you to do something else when you want to stop your bad habit. If you get angry easily, for example, you can practice having a deep breath or going for a walk.

    Give yourself a present. Before you take action against a bad habit, decide what you'll do to celebrate it if you reach your goal.

    Keep off bad habits. If you are fat and want to lose weight, keep junk food out of your house. If you are a heavy smoker with coffee, turn to tea and keep away from friends who like smoking.

    Be patient. Bad habits develop over years, so you probably won't be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should be patient.

    Find support. Don't be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to provide advice or encouragement that you usually wouldn't get from yourself.

    Some of the best research on daily experience is rooted in rates of positive and negative interactions, which has proved that being blindly positive or negative can cause others to be frustrated or annoyed or to simply tune out.

    Over the last two decades, scientists have made remarkable predictions simply by watching people interact with one another and then scoring the conversations based on the rate of positive and negative interactions. Researchers have used the findings to predict everything from the likelihood that a couple will divorce to the chances of a work team with high customer satisfaction and productivity levels.

    More recent research helps explain why these brief exchanges matter so much. When you experience negative emotions as a result of criticism or rejection, for example, your body produces higher levels of the stress hormone, which shuts down much of your thinking and activates (激活) conflict and defense mechanisms (机制). You assume that situations are worse than they actually are.

    When you experience a positive interaction, it activates a very different response. Positive exchanges increase your body's production of oxytocin, a feel-good that increases your ability to communicate with, cooperate with and trust others. But the effects of a positive occurrence are less dramatic and lasting than they are for a negative one.

    We need at least three to five positive interactions to outweigh every one negative exchange. Bad moments simply outweigh good ones. Whether you're having a conversation, keep this simple short cut in mind: At least 80 percent of your conversations should be focused on what's going right.

    Workplaces, for example, often see this. During performance reviews, managers routinely spend 80 percent of their time on weaknesses and “areas for improvement”. They spend roughly 20 percent of the time on strengths and positive aspects. Any time you have discussions with a person or group, spend the vast majority of the time talking about what is working, and use the remaining time to address weaknesses.

    A person's chances of falling ill from a new strain (菌株) of flu are at least partly determined by the first strain they ever met with, a study suggests.

    Research in Science Journal looked at the 18 strains of influenza A ( 甲型流感) and the hemagglutinin protein (红血球凝集素蛋白) on its surface. They say there are only two types of this protein and people are protected from the one their body meets first, but at risk from the other one. A UK expert said that could explain different patterns in flu pandemics (流行病).The researchers, from University of Arizona in Tucson and the University of California, Los Angeles, suggest their findings could explain why some flu outbreaks cause more deaths and serious illnesses in younger people. The first time a person's immune system meets a flu virus, it makes antibodies targeting hemagglutinin protein that sticks out of the surface of the virus — like a lollipop (棒棒糖).

    Even though there are 18 types of influenza A, there are only two versions of hemagglutinin. The researchers, led by Dr Michael Worobey, classed them as "blue" and "orange" lollipops. They said people born before the late 1960s were exposed to "blue lollipop" flu viruses — H1 or H2 — as children. In later life they rarely fell ill from another "blue lollipop" flu — H5N1 bird flu, but they died from "orange" H7N9. Those born in the late 1960s and exposed to "orange lollipop" flu — H3 — have the opposite pattern.

    His team looked at cases of H5N1 and H7N9 — two kinds of bird flu which have affected hundreds of people, but have not developed into pandemics. The researchers found a 75% protection rate against severe disease and 80% protection rate against death if patients had been exposed to a virus with the same protein version when they were children.

    Dr Worobey said the finding could explain the unusual effect of the 1918 "Spanish flu" pandemic, which was more deadly among young adults. "Those young adults were killed by an H1 virus and from blood analysed many decades later there is a pretty strong indication that those individuals had been exposed to a mismatched H3 as children and were therefore not protected against H1. The fact that we are seeing exactly the  same pattern with current H5N1 and H7N9 cases suggests that the same fundamental processes may govern both the historic 1918 pandemic and today's contenders (斗争者) for the next big flu pandemic."

    Jonathan Ball, professor of University of Nottingham, said, "This is a really neat piece of work and provides a reason why human populations have been sensitive to different strains of bird influenza over the past 100 years or so. The findings are based on analysis of patient records and they certainly need further proof in the laboratory, but nonetheless the results are pretty amazing and inspiring."

    This may be sad to hear, but the number of Britain's famous red telephone boxes has been falling for decades. The phone box is well-known to foreign fans of Britain and visitors to the country. There are still many left to enjoy, however.

    There is deep feeling for the bright red boxes with the Queen's coat of arms (盾形徽章). The places that still have the red box are mostly small and in the countryside. In these places, the phone box may be a symbol of community, as well as a landmark (地标).

    But there are still several cities, including London, that still have original red phone boxes in place.

    For tourists, they probably make the perfect place for a selfie (自拍照). Visit London any day in the summer and you'll see people with their smartphones taking photos with the red box behind them. People who receive the photo will have no trouble guessing where the selfie was taken.

    Ever since mobile phones became more widespread, there has been less and less point in public phones. But although the red boxes are no longer popular places to make a call from, new uses are being found for them all the time. The famous design created by Giles Gilbert Scott back in 1924 lives on, but in ways the British architect (建筑师) would never have imagined.

    Some of the new ways the phone boxes are being used are quite unusual. For example, some have been changed into tiny coffee shops. Others are hat stores. In one distant area of the country, a red box that had not been used for a long time has been turned into a small lending library.

    Even back in their heyday in the last century, phone boxes were put to other uses. Some people even used them as toilets in an emergency.

But for many, they were a safe place to hide if you were caught up in the rain. Britain's weather is unpredictable: sun one moment, heavy rain the next. So if you are planning to visit the UK and want the perfect British selfie, standing inside a red telephone box in a rainstorm may be your best bet.

    The spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it's important to take care of it.

    Staying in a good position is one of the most important things to keep your spine healthy. A proper position means standing or sitting while keeping your spins straight, except for its natural bending. Positions play a vital part even when you're asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side, which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.

    Staying still for too long — even if your position is good — can be hard on your back. Especially if you work at a task most of the day, it's important to get up and stretch (伸展) periodically. Strength exercises with light weights like push-ups can also help by strengthening the muscles. However, don't overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.

    Vitamins also affect the health of your spine. In particular, vitamin B and omega-3 fatty acids help keep nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but it's also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to protect your health in other ways. So protect your back, and the rest of the body will benefit.

    Addyson Moffitt is an 8-year-old from Kansas City, Missouri. Maurine Ghelagat is a 9-year-old from a village in Kenya called Bartabwa. It might not seem as if the girls have much in common, but when they met at a dinner two years ago, in Kansas City, they immediately hit it off.

    "We had this one little red ball to play with," Addyson told TIME for Kids. "We didn't have any electronics or phones, no iPads or TV. It was just us playing." Addyson and Maurine still keep in touch now.

    The dinner was hosted by the nonprofit group World Vision International, which builds wells, pipelines, and rain catchers in communities where people find it hard to get clean water. Addyson, was at the dinner because her family supports World Vision. Maurine was there because her village had been without clean water. World Vision fixed that by building a water station there.

    "People helped Maurine so she could have clean water, and kids are dying because they don't have it," Addyson says. "I want to help."

    Races are one way World Vision raises money to pay for its water projects. Runners run a race, often a 26-mile marathon or 13-mile half marathon. They ask people to support them by donating(捐赠) to World Vision.

    Addyson decided to run the 2017 Kansas City Half Marathon for World Vision. At age 7, she was one of the youngest-ever runners in the race, and had to get special permission to take part.

    Addyson spent four months training with her parents, waking up before 6 a.m. to run. Meanwhile, she started fundraising(募捐)by asking friends to make donations as birthday presents and clearing tables at a restaurant for tips.

    By October 2017, when Addyson ran the race, she'd raised more than $20,000. She's the youngest person in World Vision history to raise more than $10,000. In 2018, she ran again and raised $36.000.

    But Addyson's work is not finished. "My goal is for every kid to have clean water," she says.