Youth sport has the potential to accomplish three important objectives in children's development. First, sport programs can provide youth with opportunities to be physically active, which can lead to improved physical health. Second, youth sport programs have long been considered important to youth's psychosocial development, providing opportunities to learn important life skills such as cooperation, discipline, leadership, and self-control. Third, youth sport programs are critical for the learning of motor skills; these motor skills serve as a foundation for future national sport stars and recreational adult sport participants. When coachers develop activities for youth practices and when sport organizations design youth-sport programs, they must consider the implication of deliberate play and deliberate practice.

    Research from Telama （2006） states that regular participation in deliberate play or deliberate practice activities during childhood and youth （ages nine to eighteen） increases the likelihood of participation in sports during adulthood by six times for both males and females. Côté （2002） defines deliberate play activities in sport as those designed to maximize enjoyment. These activities are regulated by flexible rules adapted from standardized sport rules and are set up by the children or by an involved adult. Children typically change rules to find a point where their game is similar to the actual sport but still allows for play at their level. For example, children may change soccer and basketball rules to suit their needs and environment （e.g. in the street. on a playing field or in someone's backyard）. When involved in deliberate play activities, children are less concerned with the outcome of their outcome of their behavior. （whether they win or lose） than with the behavior. （having fun）.

    On the other hand, Ericsson （1993） suggests that the most effective learning occurs through involvement in highly structured activities defined as deliberate practice. Deliberate practice activities require effort, produce no immediate rewards, and are motivated by the goal of improving performance rather than the goal of enjoyment. When individuals are involved in deliberate play, they experiment with different combinations of behaviors, but not necessarily in the most effective way to improve performance. In contrast, when individuals are involved in deliberate practice, they exhibit behavior. focused on improving performance by the most effective means available. For example, the backhand skills in tennis could be learned and improved over time by playing matches or by creating fun practice situations. However, players could more effectively improve their backhand performance by practicing drills that might be considered less enjoyable. Although drills are used in most effective means available practice might not be the most enjoyable, they might be the most relevant to improving performance.

    （Note: Answer the questions or complete the statements in NO MORE THAN TEN WORDS）

    Time management refers to managing time effectively so that the right time is allocated to the right activity. Time management is essential in every field of life because time is the precious resource one needs to accomplish a task. Every single moment that passes once will never come back again. Time management helps you do your task in time and use your time more productively. It helps you to identify the useless activities which can be avoided and how time can be saved. It helps you allocate proper time for a task and perform the task more efficiently.

    A student's daily routine is filled with a lot of activities. Some are related to his studies, some are essential for his life and some are for entertainment or physical fitness. Still some activities have no use and just waste time. Similarly if the number of the activities for entertainment exceeds what is reasonable, they waste the time of a student. These activities include using the internet for chatting, playing games, watching movies or listening to music for hours on end. Such activities are called “distracters” which distract one from one's real purpose.

    Games and physical exercise are important for a student because they keep him fit in body and mind but game time should be controlled as it may waste his time.

    No one wastes time intentionally. Time is always wasted in an insensible way. That's why a student is aware of it until the days of exams come. So it is better to use the present time more effectively than cry over what you've done in the future.

    As for a student, time management compromises various steps. It is not only necessary to allocate time for different subjects but also to identify right time for each such subject. What's more, to identify the distracters which become causes of wastage of time is of significance as well.

    Take a pen and sheet. Write down all the activities you do in your daily routine. Calculate how much time you have for your studies other than other activities. Determine how much time a subject can take out of your total study time. See which subject need more time.

Time management

注意：每个空格只填1个单词。

The changes facing fast-food companies

    Fast food was once thought to be recession-proof. When consumers need to cut spending, cheap meals like Big Macs and Whoppers become even more attractive. As a result, fast-food chains have survived the recession better than their more expensive competitors. In 2009 sales at full-service restaurants in America fell by more than 6%, but total sales remained about the same at fast-food chains. In some markets, such as Japan, France and Britain, total spending on fast food increased.

    But in this ongoing recession(萧条), which is more severe, not all fast-food companies have been as fortunate. Many, such as Burger King, have seen sales fall. In the recession, while some people trade down to fast food, many others eat at home more frequently to save money. Smaller fast-food chains in America, such as Jack in the Box and Carl's Jr., have been hit particularly hard in this downturn because they cut back spending on advertising.

    In face of such challenges, some fast-food companies have sacrificed their own profits by trying to give customers better value. During the recession companies set prices low, hoping to tempt more customers through the door. But in many cases that strategy doesn't work. Some companies are rethinking their strategies. KFC has launched a chicken sandwich that costs around $5 to attract consumers away from $1 specials.

    Companies are also trying to get customers to buy new and more items, including drinks. McDonald's started selling better coffee as a challenge to Starbucks. Its “McCafe” line now accounts for an estimated 6% of sales in America. As fast-food companies shift from “super size” to “more buys”, they need to keep customer traffic high throughout the day. Many see breakfast as a big opportunity, and not just for fatty food. McDonald's has started selling porridge in America, because the profits can be high.

    But what about those growing waistlines? So far, fast-food firms have cleverly avoided government regulation. By providing options like salads and low-calorie sandwiches, they have at least given the impression of doing something about helping to fight obesity(肥胖). These offerings don't necessarily lead to profit loss, as they can broaden the appeal of stores to groups of diners that include some people who don't want to eat a burger.

    But calls for tougher government regulation never wear down. This year Congress passed America's health-reform bill, which requires restaurant chains with 20 or more stores to put the calorie-content of items they serve to the menu. And the recent proposal by a county in California to ban McDonald's from including toys in its high-calorie “Happy Meals”, because law makers believe it attracts children to unhealthy food, suggests that fast-food companies will have to continue trying something new.

    The changes facing fast-food companies

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Fear of missing out

    It's Friday night. While many of your friends may celebrate by going to the movies or checking out a restaurant that's just opened, you've decided to spend this highly cherished night of the week by yourself. The night is yours to enjoy. If you think this sounds relaxing, you're not alone. At least for a little while until you start wondering if you've made the right choice. A doubt begins sinking in as you imagine the fun your friends are having in your absence. Suddenly, the quiet evening you planned for yourself begins to lose its initial appeal, and you find your excitement quickly turns to anxiety.

    Fear of missing out, or FOMO, is a common feeling. A recent study defined FOMO as “the uneasy and sometimes all-consuming feeling that you're missing out — your peers are doing or in possession of more or something better than you.

    Fear of missing out often develops as a result of deeper unhappiness. Research has found that those with low levels of general life satisfaction are more likely to experience FOMO. Further worsening the all- too-common feeling is the rise of social media use. Active users of social media have a higher probability of comparing their achievements with others'. Rather than finding happiness through their own experiences, they begin worrying that theirs aren't objectively better than anyone else's.

    The consequences of FOMO are significant and far-reaching. One study conducted with first-year university students found that fear of missing out was associated with fatigue(疲劳), stress, and sleep problems. Furthermore, in a 2018 study of 1,045 Americans aged 18-34, nearly 40% of participants admitted going into debt just to keep up with their friends' lifestyles, often through increased spending on food, travel, clothes, and electronics.

    So how can you overcome the fear? Begin with gratitude. By reflecting on what you already have, you're less likely to put valuable mental energy in worrying about what you don't. Another alternative?

    Embrace(欣然接受) JOMO, or the joy of missing out. JOMO allows you to shift your focus to what you really want at any given moment, without feeling concerned about what those around you may be doing. So, turn off your phones and tablets, and engage in something you enjoy while resisting the urge to upload and share it. While this may take practice and perseverance(坚持不懈), the results are well worth the effort.

    By embracing the joy of missing out, you make room for all the benefits that come from spending time with yourself and the inner wholeness you contain; you create space to keep up with the things you wish you had more time for — gardening, reading, resting, exercising, cooking, learning, or simply being; and you see yourself in new ways and unearth the talents, fears, joys and quirks that lie beneath the surface.

Study in Canada

    Why Canada?

    Canadians place a premium(保险) on education and demand first-rate schools. Canada is among the top three countries in the Organization for Economic. International students who graduate from Canadian universities land successful and promising careers.

    Ranked as #1 in the World

    For the past several years, a United Nations survey has found Canada to be the best place in the world to live in. Conducted every year, the survey evaluates quality of life in 174 countries, using over 200 performance indicators. Canada earned particularly high marks for its access to education, high life expectancy(长寿), and low crime and violence rates.

    Canadian Education is Competitively Priced

    Tuition fees for international students in Canada are comparatively much lower than in any other English speaking country

    More than 800000 Canadians trace their roots back to India!

    High Standard of Living

    Canadians enjoy a standard of living among the highest in the world. More than 65 per cent of Canadians own their own homes, with a higher percentage owning durable goods. Canadians are proud of their world-famous and highly advanced broadcasting system which includes more than 1,000 AM and FM radio stations and some 719 television stations to serve, entertain and educate the listening and viewing audience.

    The vast majority of Canada's population of more than 30 million people lives in urban areas.

    Welcoming & Beautiful Environment

    All major urban centers have a variety of shopping malls, restaurants, theaters, art galleries and museums. Canadian cities provide numerous parks, gardens and beaches for public use, as well as excellent sports and recreation facilities. Canadians place a high value on their natural environment.

    Canada is well-known as a safe, just and peaceful society. Canadian crime rates have been falling steadily since the 1990s. In 1997, Canada's police-reported crime rate decreased for the sixth year in a row, falling by five per cent. Violent crimes declined for the fifth year in a row in 1997 and Canada's homicide (杀人) rate now accounts for less than one percent of all reported violent incidents. Unlike its US neighbors to the south, firearms are strictly controlled and generally are not permitted in Canada.

    Canada is a country with two official languages, English and French. The vast majority (75 per cent) of Canada's French-speaking inhabitants(居民) live in Québec(魁北克), which is located in the eastern part of the country but there are French-speaking communities throughout  the country.

    Internationally, it is estimated that more than 800 million people speak English and 250 million speak French. Canada offers superior English as a Second Language (ESL) and French as Second Language (FSL) training for students wishing to learn either or both languages.

    Confidence (自信) is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. When you are not confident you can't do well what you want to do. But how to be more confident? Here are some suggestions:

    Speak loud   You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports   Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.

    Encourage yourself   Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Get rid of (消除) fear   Fear comes along with failure (失败). But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up a hobby   If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.