Why Walking Your Dog Is Great Exercise

    Having trouble sticking to an exercise program?Research shows that dogs are actually nature's perfect personal trainers-loyal,hard-working,energetic and enthusiastic.Your friends may skip an exercise session because of appointments,extra chores or bad weather.{#blank#}1{#/blank#}

    Is dog walking really effective exercise?Many people are becoming interested in exercise to help lose excess weight.{#blank#}2{#/blank#}Dog owner-ship and obesity were evaluated in Seattle,Wash.,and Baltimore,Md.,in a study published in the journal Preventive Medicine in September 2008.Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs.

    What are the benefits of regular exercise?Dr.Joanna Kruk reviewed medical literature describing the health benefits of exercise.Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise.

    {#blank#}3{#/blank#}It's easy to forget about healthy walking plans,so set the stage for a successful program: Establish a walking schedule; plan to walk 30 minutes total each day.This might include a 10-minute neighborhood walk in the morning and a 20-minute romp at the dog park after work.Or maybe three 10-minule walks or one 30-minute walk fit in better with your day.

    If dog walking is "scheduled" each day,you'll feel more responsible for sticking with your program.{#blank#}4{#/blank#}Most importantly,daily walking your dog will keep it fit and give it an opportunity to utilize their senses while also engaging their mind.

    So,grab a leash,whistle to the pup,and go for a walk-today and every day! Take action!{#blank#}5{#/blank#}

A.Plan for success.

B.Track your progress.

C.This will reinforce your good behavior.

D.Dog walking is a great way to start a healthy lifestyle program.

E.However,dogs never give you an excuse to delay exercising.

F.Plus,your dog will also get used to the routine and remind you when "it's time"!

G.Obesity is affecting about one in every three to four adults in the United States and Europe.

    This contest from the Winchester Poetry Festival is intended for “surprise and delight”. However, don't try to surprise and delight them with a short story or a photo of your cat dancing in a Tutu. Stick to a poem of up to 40 lines.

    Closing: Quarterly.

    Prizes: £1,000, £500, £250.

    Entry Fee: £5.

    Starts Theatre One-Act Play Competition

    This annual contest from Strerts Theatre in Cornwall is for plays for up to four adult actors, with a running time of between 25 and 35 minutes. Plays can be on any theme; you need to be 18 or over to enter.

    Closing: Annually.

    Prizes: £100 plus performance of your play in Sterns Studio.

    Entry Fee: £7.

    Artificium Short Stories & Poetry Prizes

    This one from Artificium, a journal of new fiction and poetry, has two categories: Short Stories and In Brief. The former is for stories of between 2,000 and 8,000 words in any genre（体裁）. The latter is for poetry of between 500 and 1,000 words.

    Closing: End of each month.

    Prizes: £200, £100, £50.

    Entry Fee: £5 for one, £9 for two.

    PENfro Open Poetry Competition.

    This contest from the PENfro Book Festival is for poems of up to 40 lines on any subject and in any style. Costa Award winning poet Jonathan Edwards, whose taste in poetry is broad-ranging, will be judging.

    Closing: End of each month. Prizes: £300, £100, £75. The top ten winners will be invited to read their works at a spoken word event at which Jonathan Edwards will present the prizes.

    Entry Fee: £4.

    Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are excessively concerned with their own appearance and actions.

    Worrisome thoughts are constantly occurring in their minds: what kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes? It is obvious that such uncomfortable feelings must negatively affect people. A person's conception of himself or herself is reflected in the way he or she behaves, and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a profound effect on all areas of their lives.

    Shy people, having low self-esteem, are likely to be passive and easily influenced by others. They need reassurance that they are doing "the right thing." Shy people are very sensitive to criticism; they feel it confirms their feelings of inferiority. They also find it difficult to be pleased by compliment with a statement like this one, "You're just saying that to make me feel good. I know it's not true." It is clear that while self-awareness is a healthy quality, overdoing it is harmful.

    Can shyness be completely eliminated, or at least reduced? Fortunately, people can overcome shyness with determined and patient efforts in building self-confidence. Since shyness goes hand in hand with a lack of self-esteem, it is important for people to accept their weaknesses as well as their strengths. Each one of us is a unique, worthwhile individual, interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our full potential. Let's not allow shyness to block our chances for a rich and fulfilling life.

Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first {#blank#}1{#/blank#} There are several tips that will help you as you learn how to apologize.

First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion（谨慎）should be used. {#blank#}2{#/blank#} Remember, you will be raising a topic that may recall a bad experience or bad feelings. Be respectful as you approach this task.

Be direct and brief in your approach. Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. {#blank#}3{#/blank#}.

Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance. {#blank#}4{#/blank#} If you think of the offense（冒犯）as an emotional bruise（瘀伤）, think of the healing process as the color changes we see as a bruise heals.

{#blank#}5{#/blank#} Knowing when to keep one's mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.

A. Forgiveness and acceptance may take time.

B. To give or receive a good apology is an art.

C. But with practice, everyone can learn to do it.

D. Listening to the response to our apologies is important.

E. Most apologies can and should happen in a private setting.

F. In other words, avoid excuses and offer to repair the damage.

G. Taking responsibility doesn't mean accepting blame for everything.

Imagine a school where students are taught by the best teachers in every subject, regardless of location. Imagine a school where students could go on safe field trips to the Amazon rainforest or Everest base camp. Well, such schools are already being built: in virtual(虚拟的)reality. 

Last year, Optima Academy Online, an all-virtual school, delivered courses that aim to improve the hearts and train the minds of young people. These courses are of different levels, attracting 170 full-time students from all over Florida. In the progress of home-schooling, students use headsets for about three hours a day for formal lessons and then do course work independently with digital check-ins. 

Future versions(版本)of VR will doubtless be widely used in education, but the only questions are: for what purpose and at what speed? There are enough reasons to doubt whether VR schools represent the future of education. Sticking a child in their bedroom with a heavy VR headset fastened to their face and no physical social interaction with other kids will fill many of them and their parents with horror. 

A recent report concluded that digital education could significantly improve the quality and equality of schooling systems. But if managed poorly, it could have the opposite effect, turning a digital divide into an educational one. There is growing evidence to suggest that is happening. In Mexico, only 24 percent of 15-year-old students in poor schools have access(使用)to a home computer for schoolwork compared with 87 percent in rich ones. 

Used properly, technology can be great for enabling self-motivated students to access learning resources and connect with fellow students and teachers all over the world, says Beeban Kidron, a member of the UK's Digital Futures Commission. The trouble is that Edtech is too often seen as a shiny new toy that will solve all problems and save money rather than being viewed as a different way to learn, she adds. 

Favorite Books for Young Readers

The Girl Who Loved Wild Horses by Paul Goble

( For ages 5 to 8)

Everywhere you look in The Girl Who Loved Wild Horses, there's a tiny, precise and lovely detail—a plant, a bird, a lizard, a shell and of course the great horses. This story of a Plains Indian girl who runs away with a band of wild horses, and eventually becomes one of them, won the Caldecott in 

1978. The recognition was well- deserved for its insightful portrayal(描写) of the bond between the human spirit and the wilderness. 

Hello Lighthouse by Sophie Blackall

( For ages 4 to 8)

Waves roll by, seasons come and go, keepers tend to their duties, and through it all, the lighthouse stands tall, sending its light out into the darkness, signaling hello to all the ships at sea. The Caldecott winner Sophie Blackall does a significant job showing the timeless nature of lighthouse life— and the change that's coming. 

The Undefeated by Kwame Alexander and Kadir Nelson

( For ages 6 to 9)

One of the most— if not the most— beautiful books on this list. Kadir Nelson's fancy, photorealistic paintings pair with Kwa me Alexander's powerful words for a tribute (致敬) to decades of Black brilliance, pain and perseverance. " This is one of those texts that really spoke to me; it was beautifully written and I

felt it was a really great pairing of words and pictures of an author and an artist, " Nelson said. 

Harlem by Walter and Christopher

( For ages 9 and up)

This poem by Walter Dean Myers—a revered elder of children's literature— celebrates Harlem, where he grew up, full of" colors loud enough to be heard" and songs first heard in the villages of" Ghana/ Mali/ Senegal". His son Christopher's vivid illustrations, part paint and part co llage (拼贴画), don't talk down to kids, instead pulling them into a lively city.