People all need friends because nobody wants to be lonely and a friend can help you in good and bad times. You've made friends since childhood, but you still don't know who your true friends are. Here are some signs to tell you if your friend is a true friend：

Always honest

    Honesty is important to keep a relationship alive. A true friend always tells you the truth. It may be hard sometimes but lying can destroy a friendship. It is important that your friend speaks honestly and never makes up stories.

    _________________

    There are always periods in your life when you have problems or difficulties. A true friend will always have time to listen to your problems and give advice. He or she may not be able to offer a solution to your problems but the fact that your friend made time to listen is a sign he/she cares for you. Your friend is not a true friend if he/she can never make time for you when you are in trouble. You also need to be reasonable and accept that your friend also has other things to do so he/she can't always listen immediately to your problems.

    Always respectful (尊敬的)

    A true friend will always respect your opinion no matter whether he/she agrees or not. Your true friend may disagree but never insists that he/she is correct.

    Always understanding

    It is possible that some problems will arise between you and your friend. A true friend will always be forgiving (体谅的) and understanding，even if it isn't his/her fault. We are all different people and we all make mistakes. A true friend is always forgiving and understanding because he/she doesn't want to take the risk of losing his/her best friend.

    Listening to audio books(有声读物) is a really terrific way to enjoy all kinds of books during those times of the day when stopping to sit down and read a book is not an option. An audio book gives the listener hours and hours of entertainment or instruction, or sometimes both at the same time. They are great for people of all ages and make a long road trip a more interesting experience, instead of being boring and dull.

    The biggest benefit of an audio book is that it can be listened to anyplace and anytime. It is a favorite companion for people while they are traveling, commuting, exercising, shopping, working in the garden, or even dusting and vacuuming the house. Using headphones with your favorite audio book player allows you to listen to and absorb the information no matter what might be going on around you.

    Even when you are in a situation that is quiet and are able to enjoy a good audio book, there are still advantages of using your headphones. You can often improve your retention(记忆力) and comprehension of the material when you use headphones because they help reduce distractions from other noises and help you focus better.

    There are a number of different audio books these days that people can choose from. There are audio books on CDs, on audio cassettes(盒式磁带) and also as MP3s and any standard CD player, cassette recorder, or MP3 player that you might use to listen to music can function as an audio book player as well.

    No matter which kind of audio book you prefer to listen to, there is an ever-increasing variety of works that you can select from these days. Virtually any subject matter that is contained in printed books will have at least some audio version available as well. However, books on audio cassettes are starting to become rarer.

    Have you ever realized that the smallest countries in the world have so much to offer? Whether it's historic and cultural heritage or unspoiled nature, these microstates are worth a visit.

    Grenada

    Grenada is a small country in the world. It is located on island of Caribbean, which is also known as The Island of Spice for several spices like cinnamon, ginger and rare nutmeg. Grenada relies on tourism. Its pristine beaches, warm turquoise water and unspoiled nature make it a wonderful holiday destination. Recently ecotourism has been growing as well.

    San Marino

    Located within Italy and surrounded by the Apennine Mountains. San Marino is visited by approximately 2 million tourists annually. It's a beautiful country, which also claims to be the oldest surviving state in the world! Therefore its cultural and historic heritage is undoubtedly fascinating. Although very small, the microstate has a lot of architectural attractions as well as the Romagna, which is loved by Italians, who are among the main guests here.

    Maldives

    Maldives is located on the bank of Indian Ocean. Maldives has a range of different habitats including deep sea, shallow coast, and reef ecosystems, fringing mangroves, wetlands and dry lands. Visitors to the Maldives do not need to apply for a pre-arrival visa, regardless of their country of origin, provided they have a valid passport, proof of onward travel, and the money to be self-sufficient while in the country.

    Andorra

    It's a picturesque microstate found in the Pyrenees Mountains, bordering Spain and France. Over 10 million tourists visit Andorra every year! Unlike the neighboring countries' high prices, the country has a duty-free policy, allowing shoppers to enjoy lower costs. Also there are winter and summer resorts, so you can visit anytime.

    When we are young we are taught that it's wrong to lie and we should always tell the truth. Unfortunately, most children lie even if they're told not to. Research carried out at the Institute of Child Study at Toronto University has shown that this might not be such a bad thing. Apparently (显然地), children who tell lies when they're two years old have a good chance of becoming successful adults (成年人).

    According to the research, at the age of two, 20 percent of children lie. At the age of three, 50 percent lie, and at four almost 90 percent lie. By the age of 12 almost every child tells lies.

    Lying needs much brain work. And the better the lie is, the more work the brain has to do. By training the brain early, researchers believe children will be able to think more clearly when they are adults.

    Recent research, carried out by the Science Museum in London, has shown some interesting facts about the way we lie as adults. According to the research, the average British man tells three lies every day, that's over 1,000 lies a year. However, the average woman apparently only lies twice a day.

    Most people think women are better liars (说谎者) than men although in fact they tell fewer lies. Popular women's lies include 'Nothing's wrong, I'm fine', 'I don't know where it is, I haven't touched it', and 'It wasn't that expensive'.

    Some people say you can lie as long as it's a white lie. A white lie is a lie told to avoid hurting someone's feelings. One of the most common lies for both men and women is 'It's just what I've always wanted', said after opening a present from their partner.

    Alison Malmon was trapping up (完成) the end of her freshman year at the University of Pennsylvania, US when she got the news: Her older brother Brian, a student at Columbia University, was suffering from mental illness.

    Inspired by this, Malmon formed a group at her university to empower (使能够) students to talk openly about mental health. It soon blossomed into a national organization that today has more than 450 campus chapters. Leaders with the organization spend their time talking with college students about the pressure that today's young people face.

    "What you hear often is just a need to be perfect," said Malmon, "and a need to present oneself as perfect."

    And a new study in the UK proved that this need for perfectionism is simply part of today's society. In the study, two researchers studied more than 40,000 students from the US, Canada, and the UK. They found that what they called "socially prescribed(社会定向型的) perfectionism" increased by a third between 1989 and 2016.

    Lead researcher Thomas Curran said that while so many of today's young people try to present a perfect appearance online, social media isn't the only reason behind this trend. Instead, he said, it may be driven by competition in modern society, meaning young people can't avoid being sorted and ranked in both education and employment. That comes from new norms(准则) like greater numbers of college students, standardized testing and parenting that increasingly emphasizes success in education.

    For example, in 1976, half of high school seniors expected to get a college degree of some kind. By 2008, more than 80 percent expected the same. The researchers also said changes in parenting styles over the last two decades might have had an impact. As parents feel increased pressure to raise successful children, they in turn pass their "achievement anxieties" onto their kids through "excessive(过多的) involvement in their child's routines, activities or emotions"

    Those in the mental health community like Malmon say they're concerned about the impact the culture of perfectionism has on mental health on campuses. "Mental health has truly become this generation's social justice issue," she said. "It's our job to equip them with the tools and to let people know that it's not their fault."

    I stood outside my front door catching my breath. After a lazy Christmas holiday, I had to recover from climbing stairs with carry-on bags and a suitcase. I looked up and blinked. Red tape crossed the door. I didn't understand Hungarian, but the one English word said enough: "POLICE".

    Google Translate told me I would be arrested if I entered, so I didn't. Finally, I called my rental agent. He went to the police station for more details.

    My agent returned with authorization to enter. Not only were my files undisturbed, but so were the TV and printer. The burglars had taken a few items from the top drawer as well as a small amount of foreign currency in the bottom drawer. Somehow they hadn't found the jewelry box in the third drawer.

    I was in shock. My agent's words were fuzzy, something about fixing the locks tomorrow and making a list for the police.

    Then one day, I remembered that I'd left another jewelry box in the flat. My heart sank as I thought of another locket that had been in that box, a gold engraved one with a picture of my late honey Grandma inside. When I realized the box was missing, the whole experience seemed to crash down on me. I cried.

    At the end of January, I received a registered letter from the police. The burglar hadn't been found, and the case was closed. I slept with my purse by my bed. I hid my laptop when I showered. And then another challenge rose. I was unexpectedly laid off.

    Then one July night, I reached into my third drawer, pulled out my jean shorts, and heard a small thud. I looked down and blinked: It was the tiny jewelry box I thought had been stolen six months earlier.

    Inside was the locket with honey Grandma smiling at me, being there for me, telling me not to give up. I started to cry.