Top Sites to See in New York

    Central Park

    For more than 150 years, visitors have come to Central Park's 843 green acres in the heart of Manhattan. Since 1980, the Park has been managed by the Central Park Conservancy, in partnership with the public. You can visit the official website of Central Park to learn more about Park happenings and activities and to learn how to help Central Park.

    Telephone: 212-310-6600

    Location: 59th to 110th Street, Manhattan Borough, from Central Park West to 5th Avenue, New York City,                 NY10022

    Open Hours: 06: 00-23:00

    The National 9/11 Memorial Museum

    The national 9/11 Memorial & Museum is a place of remembrance honoring those who lost their lives in the terrorist attacks of September 11,2001. The 9/11 Memorial Museum displays Monumental artifacts linked to the events of 9/11, while presenting stories of loss, sympathy and recovery that are central to telling the story of the 2001 attacks and the consequence. It also explores the global impact of 9/11 and its continuing significance.

    Telephone: 212-312-8800

    Location: 180 Greenwich St, World Trade Center, New York City, NY 10007

    Open Hours: 09: 00-20: 00

    The Metropolitan Museum of Art

    At New York City's most visited museum and attraction, you will experience over 5,000 years of art from around the world. The Met is for anyone as a source of inspiration, insight and understanding. You can learn, escape, play, dream, discover and connect.

    Telephone: 212-535-7710

    Location: 1000 5th Avenue, New York City, NY 10028-0198

    Open Hours: 10: 00-17: 30

    Early birds-people who feel most energetic in the morning-tend to make healthier food choices throughout the day than night owls(夜猫子) , according to a new study.

    "Evening types had more irregular meal times," notes study author Mirkka Maukonen, studying human nutrition and obesity(肥胖) in Finland.

    Her study focused on people's risk of heart disease and their eating habits. Participants described when and what they had eaten during the past two days.

Maukonen's team then looked at l,854 people's lifestyle. After analyzing the data, the researchers found that both morning and evening people consumed approximately the same number of calories over a whole day.  However, night owls tended to eat their meals later than early birds. Before 10:00 am, night owls consumed less food than early birds. More of their calories came from sugar. After 8:00 pm, the night owls ate more sugar and fat. Meanwhile ,early birds ate more protein during both the morning and the evening hours.

    "Night owls tend to be less healthy than early risers," notes Courtney Peterson who studies diet and meal timing. "They are more likely to get heart disease or cancer. The fact that night owls tend to eat more junk food probably plays a role," Peterson says. "Other factors(因素) also can ruin a night owl's health. Night owls generally sleep worse," says Peterson. "Poor sleep has been linked to unhealthy food choices. "

    Peterson and Maukonen say night owls tend to have poor eating habits. But that doesn't necessarily mean that being a night owl makes a person a poor eater. It could be the reverse- eating poorly could affect people's sleep habits.

"The new findings should serve as a wake-up call to night owls. For them, the new results should encourage paying attention to healthier lifestyle choices," says Maukonen. 28. How did Maukonen do research about people's risk of heart disease?

    You can use your smartphone to get pretty much anything delivered directly to your door almost immediately. The hardest part is the process of trying to work out if you should tip and if so, doing the quick math before you get to the door. And, you know well that you should tip about 15-20% at restaurants, but do the same rules apply to delivery drivers?

    The co-founder of Grubhub, Matt Maloney, pretty much set the standard for tipping delivery people in a Facebook post. He's a strong supporter of tipping, and Grubhub's website suggests a $5 or a 20% tip. Maloney also said this number should go up if you order during, say, a snowstorm.

    However, most other delivery services say on their websites that tipping is not required. Some services, like Door Dash, do suggest no tip on their checkout window. Many, like Amazon Prime Now, allow customers to change their tip amount after their delivery has been received to reflect the quality of service. These companies help customers save money but delivery drivers are upset. They deal with bad weather, heavy traffic, extreme tiredness, and more, all for a $1 tip. Many feel that if you'd tip your pizza boy or girl, you should tip your delivery driver.

    The Emily Post Institute (EPI)'s official suggestion falls in line with Maloney's: “10-15% of the bill, or $2-5 for pizza delivery depending on the size of the order and difficulty of delivery.”

    Just like servers in a restaurant, delivery drivers almost always rely on your tips for their income. Tipping is a long-standing cultural tradition in America. So, until drones (无人机) can deliver hot dogs straight to your door, it's best to tip the people riding through the city at all hours to bring you hot fresh food.

French lessons in France

    Whatever your level is, choosing to take French lessons in France is the best way to learn French. Place yourself in the local culture and practice your newly found skills in your free time.

    You will be taught by native (本地的) French speakers who have a love for teaching and use excellent teaching techniques. Lessons are interesting and you will speak French on the first day both inside and outside the classroom.

    Learners

    Suitable for all levels from beginners to advanced (高级的)

    Over 18 years old

    Class Schedule (课表)

    Classes start on Mondays and run throughout the summer.

    Please arrive at the school by 8:15 am on your first day for a short level test. It will help to place you in the right class.

    Classes run from Monday to Friday each week.

    Classes start at 8:45 am each day depending on your level.

    You will have 3 classes per day lasting 55 minutes each.

    You will have a short break between classes.

    Free Time and Tours

    The school offers a lot of cultural activities throughout the week. These activities can include cooking lessons, wine and cheese tasting, visits to Paris, cycling, movies and much more.

    You will have plenty of free time to explore (探索) the local area and practice your newly found language skills or just relax on this learning holiday with a difference.

    Other Information

    You should bring a small dictionary, pens and paper with you.

    Get more from your holiday, have fun, meet new people and take home a new language skill that will stay with you forever.

    Often people use laptops(手提电脑) on trains and airplanes, in airports and hotels. These laptops connect people to their workplace. In the United States today, laptops also connect students to their classrooms.

    Westlake College in Virginia will start a laptop computer program that allows students to do schoolwork anywhere they want. Within five years, each of the 1500 students at the college will receive a laptop. The laptops are part of a $10 million computer program at Westlake, a 110-year-old college. The students with laptops will also have access to the Internet. Besides, they will be able to use e-mail to "speak" with their teachers, their classmates and their families. However, the most important part of the laptop program is that students will be able to use computers without going to computer labs. They can work with it at home, in a fast-food restaurant or under the trees—anywhere at all!

    Because of the many changes in computer technology, laptop use in higher education, such as colleges and universities, is workable. As laptops become more powerful, they become more similar to desktop computers. Also, the portable(便携式的)computers can connect students to not only the Internet, but also libraries and other resources. State higher-education officials are also testing laptop programs at other universities, too.

    In the book The Best Little Girl in the World, Kessa has a serious eating disorder (进食障碍) called anorexia nervosa. But she is not alone. Many people have this eating disorder.

    In the beginning of her story, Kessa is a normal 15-year-old girl. She is good at many things, especially dancing. She has danced for many years and loves it. One day her dance teacher tells her to continue eating right, but maybe lose a few pounds. Once Kessa hears this, she takes things too far. Instead of cutting down on snacks and junk food, she decides not to eat at all. She does not eat breakfast, lunch, or dinner. She begins losing weight and becomes slimmer (更加苗条的) and slimmer. But she loses weight to a point where she is unhealthy.

    As her poor eating habits continue, her parents start getting as much help as possible to cure (治疗) their beautiful daughter. But it is just as hard for Kessa's parents to deal with her disorder as it is for her.

    Every day she exercises to lose more pounds and plans what and when she will eat. Her parents try everything, but Kessa decides not to have any fat on her body.

    Kessa's doctor and parents finally take her to the hospital. She is now so thin that she can hardly walk. There, she is given good care.

    In the rest of the book, Kessa goes through a lot of trouble in order to cure her eating disorder. This book, I think, can help to prevent people from doing this to themselves. It shows the trouble that people go through just to be slimmer, and all the terrible things they must experience to be cured. It is a book I think every teenager should read.