A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam? Be involved. Parents need to be involved in their teen's work. {#blank#}1{#/blank#} What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don't let them focus on those fears.       

    Help them get organized. {#blank#}2{#/blank#} Together, you and your teen can work out a time—table in which she can study for what she knows will be on the test.       

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. {#blank#}3{#/blank#} If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.        

    {#blank#}4{#/blank#} Persuade y our teenager to get some sleep or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.       

    Show a positive attitude. {#blank#}5{#/blank#}Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.       

A. A parent's attitude will dictate their teen's emotions.     

B. Exam stress can make some teens lose their appetite.     

C. They will only make the situation worse.       

D. Encourage your teen to relax.       

E. The best thing is simply to listen.       

F. Help your teen think about what she has to study and plan accordingly.    

G. Your teen may also make negative comments about themselves      

A: I need to lose some weight. My clothes don't fit anymore.{#blank#}1{#/blank#}

B: Well, instead of watching TV all day, you could do more exercise.

A:{#blank#}2{#/blank#}

B: Like cycling, or you could work out at the gym.

A: I don't have time.{#blank#}3{#/blank#}

B: OK, then you could change your diet.{#blank#}4{#/blank#}

A: You mean no more hamburgers! Oh no!

B: OK.{#blank#}5{#/blank#}_

    Does meeting new people make you nervous(紧张的)? If so, you're not alone. {#blank#}1{#/blank#}Here are some simple choices.

    Look your best

    Obviously the way that you look like decides people's impression (印象) of you. But you don't need to look like a model to make a good impression. You just need to take care of yourself. Make sure your clothes are clean, tidy and right for the situation. It is said that blue or black are best for job interviews. {#blank#}2{#/blank#} They change how people see you.

    Stand tall

    {#blank#}3{#/blank#} Standing up straight makes you look and feel confident. When you get close to someone, smile to show you're friendly and interested. Then greet them with a firm handshake.

    Speak up

    Speak loudly and clearly enough that people can hear you. If you don't know what to say, ask questions. Most people enjoy talking about themselves. Listening is just as important as talking. When people are talking, pay attention to what they're saying rather than planning what you'll say next. {#blank#}4{#/blank#} .

    {#blank#}5{#/blank#}

    Most importantly, show people you care. Your concern for them will be clear if you smile and listen carefully. Respect other people's time, too. Don't keep them waiting because you arrive late or keep using your cellphone instead of talking to them. Everyone you meet, whether they're a businessperson, a reporter or a bus driver, is important.

A. Don't forget little things like brushing your teeth and washing your hair.

B. Never be late

C. But meeting new people isn't as hard as you might think.

D. Respect people

E. You are stubborn, and others' opinions can't change who you are.

F. The way you stand, sit and move tells others a lot about you.

G. If you're not sure what they mean, ask!

    As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.

    {#blank#}1{#/blank#}

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture - what you want out of life - is to lay out your goals.

    Pressure Points and How to Deal With Them

    Confused or overwhelmed - talk to someone you trust.{#blank#}2{#/blank#}. They may help you find solutions to your problems and worries.

    Being too hard on yourself - ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends — anything that helps you relax.

    Problems, problems, problems — recognize your limits. It's too stressful to try to deal with all your problems at once.{#blank#}3{#/blank#}.

    Goal-Setting Tips

    It's important to remember that goals belong to you — not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals.{#blank#}4{#/blank#}. Try the library, your guidance adviser and teachers, and other people who could help you.

    Goals exist to serve you. If your goal is something you no longer want, change it. Identify the barriers to getting your goals.{#blank#}5{#/blank#}. Don't get depressed by a big, long-term goal — see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.

A. Too much to do

B. Balancing goals in life

C. Consider ways to overcome them

D. Discuss your concerns with a friend, parent or teacher

E. Choose what's most urgent and set aside the rest until later

F. As long as you know what skill is important and what isn't

G. If you're not sure what skills you'll need, do some research

Ted: Hi, Bob! Eating fried chicken? {#blank#}1{#/blank#}

Bob: Eggs and milk? I don't want to have them every day. {#blank#}2{#/blank#}

Ted: But don't have too much unhealthy food. {#blank#}3{#/blank#}

Bob: OK, I won't. By the way, I find some students throw away eggs and milk.

Ted: That's too bad. {#blank#}4{#/blank#}

Bob: Yes. But what do you think we can do?

Ted: {#blank#}5{#/blank#}

Bob: Let's have a try, then we may have different kinds of food every day.

    How to Overcome Shyness Have you ever found it embarrassing to talk in front of the public? In fact, a great number of people are struggling with shyness. {#blank#}1{#/blank#}

    ● Act confidently.

    Confidence comes through action, learning, practice, and mastery. Remember when you learned how to ride a bike? It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Social confidence works the same way. {#blank#}2{#/blank#} Remove avoidance and you will overcome your anxiety.

    ● Engage yourself

    This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Additionally, approach the individuals by whom you are attracted romantically. Talk to them. Ask them to dance. Ask them out on dates.

    Life is short. Who cares if you get rejected? There are seven billion people on this planet. You're not expected to like or be liked by all of them. {#blank#}3{#/blank#}

    ●{#blank#}4{#/blank#}

    Join a club, a sports team or an outdoor activity. Pick up a new project or learn a new skill. Do something to get out of your comfort zone. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively.

    ● Talk it out.

    {#blank#}5{#/blank#} Be more talkative and expressive in all areas of your life. Whether you're at work, with friends, with strangers, or walking down the street, you can practice talking more openly. Let your voice and your ideas be heard.

A. Get out more often.

B. Try new things.

C. Shyness can be a characteristic of people who have low self-esteem.

D. Fortunately, there are some effective strategies to overcome shyness.

E. Start practicing giving speeches and telling stories at every opportunity.

F. Take some chances and put yourself out there to meet new people.

G. Feeling anxious is not the problem; avoiding social interactions is the problem.