Quick tips for better time management

    Are you a good time manager? If your answer is “no”, here are some tips on how to be a better time manager:

1). Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#}

2). Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#} Only focus on what you're doing. You'll be more efficient that way.

3). Stay away from your time wasters. What takes your time away from your work? QQ? Email checking? {#blank#}3{#/blank#} One thing you can do is make it hard to check them — remove them from your browser quick links.

4). {#blank#}4{#/blank#} Don't take on more than you can deal with. For the distractions that come in when you're doing other things, give a firm no. Or do it later.

5). Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#}However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say “No”.

B. Most of the time you'll be late.

C. Great ways to know your time spent.

D. Cut off when you need to.

E. Stop checking them so often.

F. Your job for the day is to follow the plan as best as possible..

G. If so, focus on just one key task at one time

    Car sickness is a common problem faced by many people.{#blank#}1{#/blank#} The ears tell the brain that the body is moving, but the eyes say that the body isn't moving. This leads to many symptoms of car sickness. Though there is no solution to this problem, there are some ways to make it less unpleasant.

    Get fresh air. Some people may find fresh air can make car sickness less serious.{#blank#}2{#/blank#} If symptoms remain，stop the car and get out to breathe in fresh air if possible. The air may help, and stopping the drive should help, too.

    {#blank#}3{#/blank#}Often, car sickness is caused by movements outside the car. For this reason, you may feel better when you block your view. Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses to achieve the same result.

    Use ginger (姜) products. Some people benefit from ginger products to reduce car sickness. You can try ginger chews, ginger cookies, and many other ginger products.{#blank#}4{#/blank#}.

    Try pressure. Putting pressure on a particular point of your body may help treat the symptoms of car sickness. Specifically, Nei Guan—a point on the underside of the wrist—may be pressed to help with an upset stomach.{#blank#}5{#/blank#} Then I believe you will feel better.

A. Fall asleep as soon as possible.

B. Try to stop yourself from seeing outside.

C. It is caused by a disagreement between eyes and ears.

D. Simply opening a window may help reduce your symptoms.

E. Pressing your fingertips there would offer relief in about 10 seconds.

F. If you always have car sickness, keep one or more of these products on hand.

G. Some data has shown that eating something dry may help reduce the symptoms.

    Most people have practiced some form of hobby at a point in their lives, whether it is some form of sports, playing a musical instrument, creating art, cooking or something else. There are many different reasons and skills for taking up a hobby.

    Realize you have more time than you think.

    This is probably the one thing that keeps most people back from practicing a hobby. {#blank#}1{#/blank#} But we waste so much time on social media, television commercials and worrying about life which we could have used to practice a hobby. Schedule some time for a hobby into your day. Plan ahead and just do it.

    Involve other people.

    Why? Well, have you ever noticed that you stick to something longer when you feel that you cannot let another person down? So, get someone to jog with you, or make music with you, or share recipes with you. Plus, you will inspire them to keep on practicing their hobby.{#blank#}2{#/blank#}

    Put your money where your mouth is.

    {#blank#}3{#/blank#} So give out a bit of your budget lo your hobby of choice so that you cannot blame a lack of “materials” for not doing anything.

    {#blank#}4{#/blank#}

    For me, this has been the most important step in going out and doing a hobby. If you jog, decide which races you want to do this year. If you practice music, organize a concert.

    Find the pleasure in what you do.

    As with most things, starting of getting something ready to start can be difficult. But don't give up.{#blank#}5{#/blank#}

A. It is a total win-win.

B. Work towards something.

C. Think of a hobby that might interest you.

D. Others' help will definitely do you good.

E. You think that you don't have enough time to even start.

F. The fact is that people spend money where their heart is.

G. Once you have started you'll find the beauty and relaxation in it.

    Managing your time is a lot like managing money.{#blank#}1{#/blank#} With 24 hours a day multiplied by seven days a week, your weekly time budget is 168 hours per week.

    Step 1:{#blank#}2{#/blank#}

    Estimate(估计) the amount of time per week you spend on each activity, such as class time, athletics fitness, socializing with friends and other hobby time and so on.

    Step 2: Assess your use of time.

a) Add together the total time you will use per week.

b) Now subtract(减去)the total time from 168 hours.

    If the number you get is negative, you have used more time than there is in a week. You should cut back in certain area.

    If you have time left over, ask yourself what choices can be made.{#blank#}3{#/blank#}Volunteering? Friends? If your time used equals 168, great! Now take a look at any hours you may be spending in some areas that you want to start using in other ways.

    Step 3: Determine a goal and plan of action for better time use.

    What would you most like to do to better manage your time? You should consider using a calendar or planner(记事簿).{#blank#}4{#/blank#}

    Some tips: Color-code your calendar or planner by the activities listed above, and once you make a schedule, do your best to stick with it.

Step {#blank#}5{#/blank#}

    You'll want to take a look at this again at the start of each term, if you get a job, or if you notice any changes in your physical or emotional condition.

    Besides, it is advisable to make a long-term goal in the first year and work towards it in the very beginning.

A. You are in trouble.

B. This is a good start.

C. Repeat, when necessary.

D. Do you have time for more sleep?

E. Figure out how you use your time each week.

F. Once you spend it, it's gone, so you have to make it all count.

G. It can help you keep track of time, projects, tasks and be more efficient.

    Education has always been a hot topic. How to educate children can be a sweet but painstaking task for parents, many of whom try to offer their children the best environment. Competition between parents over children's education may start from the kind of animated (动画) series children watch. {#blank#}1{#/blank#} By watching the former, children can learn English at the same time. However, this does not mean those watching foreign shows perform better than those watching Chinese ones. {#blank#}2{#/blank#} They can help children learn traditional Chinese culture and history. Take Journey to the West for example. {#blank#}3{#/blank#}

    By watching this show, children can learn more about the history of the Tang Dynasty and the development of Buddhist culture in China. Foreign shows can open a window for children to gain a better understanding of the outside world. So, children ought to be encouraged to watch both as long as the content of the show is beneficial.

    This can also be applied to other things beyond animated series. {#blank#}4{#/blank#} However, some parents fail to do this. Their incorrect view can more or less leave an influence on their children. Innocent (天真的) children, influenced by their parents, slowly hold the view that watching foreign shows is better than watching Chinese shows. {#blank#}5{#/blank#}

A. Chinese shows have their own advantages.

B. Foreign animated series are always the first choice for parents.

C. Children often follow their parents' advice when choosing animated series.

D. For example, children can be encouraged to read folk tales at home and abroad.

E. Once the view is formed in children's minds, parents' education proves a failure.

F. This show is based on one of the four great classical novels of Chinese literature.

G. For some parents, watching foreign animated shows is better than watching Chinese ones.

    Rainbows (彩虹) are one of the most beautiful works that nature creates. {#blank#}1{#/blank#} If you've ever seen one, consider yourself lucky.

    Rainbows can be seen when light passes through raindrops, says Kristin Calhoun, a research scientist studying the conditions of weather.

    When sunlight passes through raindrops, the light bends, as it enters a droplet. As it leaves the droplet, the light separates into different wavelengths (波长). {#blank#}2{#/blank#} The seven colors — red, orange, yellow, green, blue, indigo and violet — bend in seven different directions. Red light, for example, bends in a different way than violet light. {#blank#}3{#/blank#} It also explains why rainbows look like an arc (弧). Sometimes, however, rainbows can actually form a circle that you can see in a plane with the right conditions.

    {#blank#}4{#/blank#} "There is an even better chance when the sun is at a lower level, early or later in the day," Calhoun says. And another key is to face the rain and have your back to the sun.

    {#blank#}5{#/blank#} "Small showers and storms often form in late afternoon in this area," Calhoun says. "These types of showers often produce heavy rain, but remain isolated (孤立的) over the center of the island."

A．There are lots of stories relating to rainbows.

B．Rainbows are created by light through raindrops.

C．And each wavelength appears as a different color.

D．With the conditions just right, Hawaii gets lots of rainbows.

E．The best time to catch a rainbow is when it's sunny and raining.

F．But they can be seen only if you are in the right place at the right time.

G．This is why the person on the ground sees each color at a different location.