Do you want to worry less? Of course you do, right? That's like me asking if I could send you free bacon. Worry is like black mold — it appears in damp conditions and spreads uncontrollably. And often times we don't realize it's there until it's killing us. We must get rid of worry before it destroys us. But how? {#blank#}1{#/blank#} 

    Do What You Need to Do.

    {#blank#}2{#/blank#} You ought not to avoid tough projects or hard conversions until the last moment. If you don't do what you should be doing, you will end up spending the rest of the time worrying about the must-do things. Believe it or not, the anxiety that comes from worrying is much worse than the task we're worried about.

    Get Intentional. 

    I think many of us act like we're puppets in a play and we're waiting for something or someone to put us in the right place. You just react to whatever is going on. We need to stop letting life just happen. We need to live on purpose. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} 

    You can't have intentionality without making plans. Making plans will enable you to achieve your aims more smoothly. Yet, don't place your plans in stone. You can adjust your plans flexibly. Accept changes. Make new plans. {#blank#}5{#/blank#}

    There are other ways to lessen worry. As long as you are determined to take action, you will live a worry-free life.

A. Worry ruins creativity.

B. Make Plans

C. Do what you should be doing.

D. Here are some effective ways to deal with it.

E. Then move forward.

F. You do the same as people around you do.

G. Nothing can cause worry like purposelessness.

    Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like good sportsmanship.

    Good sportsmanship is all about respect. Good sports (具有运动家品格的人) respect their teammates and also their opponents. They respect their coaches, and they also respect the referees or other officials involved in their games. {#blank#}1{#/blank#} They yell at their teammates and they talk back to coaches or referees.

    Kids usually learn sportsmanship — good and bad — from the adults in their lives. {#blank#}2{#/blank#} If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.

    {#blank#}3{#/blank#} Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.

    Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life. {#blank#}4{#/blank#} Being a good sport in the classroom will eventually lead to being a good sport in the workplace.

    So be a good sport in whatever you do！ {#blank#}5{#/blank#} When others see you acting in a way that makes it clear that winning isn't the most important thing, you can move on to focusing on the important things, like having fun, getting exercise, and improving your skills!

A．Good sportsmanship can be shown in many ways.

B．On the contrary, bad sportsmanship is all about disrespect.

C．The example you set can be a powerful teaching tool for others.

D．Players' parents and coaches set examples that kids tend to follow.

E．We can be good sports by encouraging others but not laughing at them.

F．Starting as a good sport earlier will help you be a good sport as you get old.

G．If you're a good sport on the field, you'll also likely be a good sport in the classroom.

    Maybe you have heard the expression “When in Rome, do as the Romans do”. So when you want to do business in France, you have to get to know French culture, to make marketing plans, and to run your business by local laws.

    {#blank#}1{#/blank#}The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.

    The first thing that you should do when meeting someone new is to shake his hand firmly and always look the person in the eye. In social meetings with friends, kissing is common.

    Use first names only after being invited to.{#blank#}2{#/blank#} The French will sometimes introduce themselves using their surname first, followed by their first name.

    Dress well.{#blank#}3{#/blank#} Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly.

    The French are passionate about food, so lunches are common in doing business m France, which usually consist of an appetizer, main meal with wine, cheese, dessert and coffee, and normally take up to two hours.{#blank#}4{#/blank#}.

    Do not begin eating until the host says, “bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate.{#blank#}5{#/blank#} This may suggest that you find the food tasteless.

A. The French draw information about people based on their appearance.

B. This is a time for relationship building.

C. Wearing make-up is practiced widely by business women.

D. Language should be the focus of anyone planning to do business in France.

E. Be careful with adding salt, pepper or sauces to your food.

F. Use Monsieur or Madame before the surname.

G. If eating in a restaurant, the person who invites always pays.

How to Organize a Music Festival

    You love music and you always have. You want to carry out a music festival designed to attract music fans of all ages. Follow the steps and you'll organize a successful one.

    Start by making a list of the local bands and artists that you like. You've taken this job because you love music, so put your taste to work for you. If you like these musicians, many of the local residents will also like them. {#blank#}1{#/blank#} You need to have many kinds of music for all age groups.

    Find a great location that has much open space for outdoor festivals. You need to build a stage so the musicians can be seen from distances. {#blank#}2{#/blank#} Not all towns need such license but it is a good idea to check before you start building. For an indoor location, you need to find a theater that is willing to give you enough space. {#blank#}3{#/blank#}

    Hire sound and engineering people to give the musicians all the help they need. {#blank#}4{#/blank#} You can't expect the musicians to handle these problems because they are playing. Your sound and engineering experts will allow your stars to keep the music playing.

    {#blank#}5{#/blank#} If you are planning your festival for families, the last thing you want is a beer-swilling crowd starting a huge brawl (斗殴). Security people need to be present to make sure that nobody gets the idea that they want to start any kind of ruckus(骚乱).

A. You need to find security people.

B. Bigger sports stadiums will be perfect as well.

C. We can find enough songs to get a lot of money.

D. People should have practiced many different songs.

E. But remember, you are trying to attract fans of all ages.

F. The last thing you want is that a group is on the stage but the speakers don't work.

G. You can find a location by going to the local government and asking for permission.

    Is our planet heating up? Are human beings to blame for climate change? {#blank#}1{#/blank#} The discussion on this subject has been heated, but what are scientists actually saying? At Reader's Digest, we decided to find it out.

    {#blank#}2{#/blank#}

    Yes, it has, and even warmer. Greenland was forested between 450,000 and 800,000 years ago, so temperatures were considerably warmer then. There have also been other times of relatively high temperatures.

    So why does the concern exist?

    It's all about the speed at which temperatures are changing. {#blank#}3{#/blank#} But in the 20th and 21^st centuries, especially since 1976, temperatures have probably risen more quickly than during any century in the past 1 ,000 years. Warming may bring improved crop production and other benefits to northern countries such as Canada or Russia. However, many species may not adapt to these conditions, and the one that is able to may cause a problem. {#blank#}4{#/blank#} The West Nile virus, first seen in North America nine years ago, infected about 4,000 people in the US in 2006. The mountain pine beetle, which is active during warmer winters, has already destroyed about 13 million hectares of Canada's forests, worth an estimated $6. 4 billion.

    What is causing the warming?

    IPCC has concluded that human activity is very likely responsible, by increasing the concentrations of greenhouse gases and thus the greenhouse effect. {#blank#}5{#/blank#} They argue the human contribution is nothing.

A. Some scientists, however, still disagree.

B. Has the planet ever been this warm before?

C. Has human behavior made the planet warm?

D. Temperatures have been changing all the time.

E. In the past, temperatures moved up or down gradually.

F. Mosquitoes have been moving northwards to higher places.

G. These questions have burst into newspapers, films and popular books.

Maybe in the near future, driverless cars may become common on the roads. Driverless cars have already been test-driven thousands of miles. {#blank#}1{#/blank#} For instance, it helps reduce the number of accidents and traffic jams.

{#blank#}2{#/blank#}That is because there are many issues that must be solved before the widespread use of them. One problem is that a driverless car cannot predict problems far down the road like a driver can. The driverless cars react to an emergency only when it actually occurs. For instance, a driver starts to slow down when he sees a child riding her skateboard directly into the road 0.2 km away. {#blank#}3{#/blank#}

Driverless cars are not suitable for extreme weather conditions. {#blank#}4{#/blank#}They don't predict or "feel" that the roads have become icy like an experienced driver would. For instance, when a road is icy, a human driver would step on the brakes more gently than when the roads are clean and dry.

Another issue is that driverless cars have maps programmed into their memory, but these maps aren't always updated and accurate. New roads are built, and old roads are closed down. {#blank#}5{#/blank#}Perhaps one day, driverless cars will be everywhere, but we are not ready for that just yet.

A. The safety problems have almost been addressed.

B. However, they are not yet available for the public.

C. Many advantages can be associated to the driverless cars.

D. Driverless vehicles also have trouble adjusting to new roads.

E. They may become confused by fog, heavy rain, or heavy snow.

F. Due to this, a driverless car may get passenger to the wrong destination.

G. But the driverless car only takes action when the child is in its immediate path.