Creating good habits can be as tough as breaking bad habits. From my experience, one of the most important factors {#blank#}1{#/blank#} make forming a new habit hard is that a lot of willpower {#blank#}2{#/blank#} (require), at least in the beginning, and that alone can prevent many people correctly developing their desired habits.

    Now instead of just using willpower and reminding {#blank#}3{#/blank#} (you) to start the new habit each day, why don't you just link it to an existing one? I have done {#blank#}4{#/blank#} experience. It started with just 20 pushups (俯卧撑), something easy. So before I showered each day, I would do the pushups. {#blank#}5{#/blank#} a couple of days, I increased the amount just to make it a bit more challenging.

    Gradually, over the course of about 3 months, I'm now doing 100 pushups. And as the habit grew stronger, it got easier to do so {#blank#}6{#/blank#} (natural). Now I know the habit is pretty much ingrained (根深蒂固), for I feel like something is missing {#blank#}7{#/blank#} I don't do this before showering. I found it pretty easy {#blank#}8{#/blank#} (create) this habit and not much willpower was involved.

    I think the key, apart from using an {#blank#}9{#/blank#} (exist) habit, is to start out with something really easy. Once that starts becoming part of your {#blank#}10{#/blank#} (day) routine, add on to it.

    One of my fondest {#blank#}1{#/blank#}(memory) as a child is going to the river and sitting on the bank. There I would watch the bamboo trees bend{#blank#}2{#/blank#} the pressure from the wind and then watch them return {#blank#}3{#/blank#}(elegant) to their original position when the wind{#blank#}4{#/blank#}(die) down.

    When I think about the bamboo trees' ability {#blank#}5{#/blank#}(return) to its original position, the word “resilience (适应力)'' comes to mind. Have you ever felt like you were at your breaking point? Life is {#blank#}6{#/blank#} mixture of good times and bad times, and happy moments and unhappy moments. Always keep{#blank#}7{#/blank#} in mind that a measure of hope will take you through the unpleasant situation. With hope for a better tomorrow, things may not be as bad as they seem to be. The unpleasant situation may be much {#blank#}8{#/blank#}(easy) to deal with if the result is worth{#blank#}9{#/blank#}(have).

    The next time you are experiencing one of bad times or unhappy moments,{#blank#}10{#/blank#} take you close to your breaking point, bend but don't break!

    Yuan Longping is a great scientist, but his sun-burnt face and his slim, strong body are like those of millions of Chinese farmers, for whom he {#blank#}1{#/blank#}(struggle) for the past five decades. When he was young, hunger was a {#blank#}2{#/blank#} (disturb) problem. Since he graduated from Southwest Agricultural College in 1953, he has devoted his life{#blank#}3{#/blank#}developing a new kind of rice{#blank#}4{#/blank#}(call) super hybrid rice. The rice farmers are now producing crops{#blank#}5{#/blank#} (two) as large as before by planting his super-rice{#blank#}6{#/blank#}makes it possible to solve the problem of hunger.{#blank#}7{#/blank#}, he is not satisfied with his work, he still insists on his work to develop his rice. I think his work is of great{#blank#}8{#/blank#}(important) to the world.

    {#blank#}9{#/blank#} (thank) to his research, the UN has more tools in {#blank#}10{#/blank#}battle to rid the world of hunger. Now Yuan Longping is spreading his knowledge in many other less developed countries.

    Climate change has caused a rise in sea levels. This has increased the amount of salt in fresh water{#blank#}1{#/blank#}(use) on coastal farms. As{#blank#}2{#/blank#} result, farmers are {#blank#}3{#/blank#}(gradual) unable to use fields close to the sea.

    However, Marc Van Rijsselberg, a farmer in the Netherlands is now using a{#blank#}4{#/blank#}(mix) of sea and fresh water {#blank#}5{#/blank#}(grow) healthy and tasty vegetables.

    He teamed up with scientists from the Free University and divided a farm {#blank#}6{#/blank#}eight negated areas. Separate pipes pumped fresh and sea water, and a computer program created water with eight levels of salinity（含盐度）．

    The water levels and the levels of salinity were controlled by computerized measuring devices called "sensors". Mr. Van Rijsselberg said he was able to harvest vegetables from most of the eight testing areas. He said the vegetables were smaller than {#blank#}7{#/blank#}grown in fresh water. But he said they also had more sugar and salt, so they tasted much{#blank#}8{#/blank#}(good).

    He found that potatoes grew better than the other vegetables in the combination of sea and fresh water. Mr. Van Rijsselberg said four kinds of these potatoes would be sent to Pakistan{#blank#}9{#/blank#}thousands of hectares of land {#blank#}10{#/blank#}(damage) by salinization (盐化作用) last year.

    Texting while crossing the street will soon{#blank#}1{#/blank#}(ban)in Honolulu, Hawaii. From October {#blank#}2{#/blank#}, you could be fined if you step into a Honolulu street while looking at your phone. Honolulu is the first major U. S. city that passed a law,{#blank#}3{#/blank#}says, "No pedestrian shall cross a street or highway while viewing a mobile electronic device."

    The law {#blank#}4{#/blank#}(include) all electronic devices with screens: cell phones, tablets, gaming devices, digital cameras and laptop computers. The law does permit {#blank#}5{#/blank#}exception. Pedestrians may use such devices in the street to call emergency services and rescue workers, such as firefighters and police {#blank#}6{#/blank#}(officer).

    {#blank#}7{#/blank#}(hope), it will lower the number of people hit and {#blank#}8{#/blank#}(kill) by cars in the city. Pedestrian deaths in America have been increasing as the use of cell phones rises. Honolulu has {#blank#}9{#/blank#}(many) pedestrians hit in crosswalks than almost any other city in America. The number of pedestrian deaths in 2017{#blank#}10{#/blank#}(rise) to 6,000, 11% higher than in 2016.

    For Nigel Portman, a love of travelling began with what's called a "gap year". In common with many other British teenagers, he chose {#blank#}1{#/blank#} (take) a year out before settling down to study for his degree. After doing various {#blank#}2{#/blank#} (job) to raise some money, he left home to gain some experience of life in different cultures, visiting America and Asia. The more adventurous a young person, the {#blank#}3{#/blank#} (great) challenge they are likely to set {#blank#}4{#/blank#} (them) for the gap year, and for some, like Nigel, it can result in a thirst for adventure.

    Now that his university course {#blank#}5{#/blank#} (come) to an end, Nigel is just about to leave on a three—year trip that will take him right around the world. What's more, he plans to make the whole journey {#blank#}6{#/blank#} (use) only means of transport which are powered by natural energy. In other words, he'll be relying {#blank#}7{#/blank#} (main) on bicycles and his own legs; and when there's an ocean to cross, he won't be taking a shortcut (捷径) {#blank#}8{#/blank#} flying aboard—he'll be joining the crew of a sailing ship, instead.

    As well as doing some mountain climbing along {#blank#}9{#/blank#} way, Nigel hopes to pass on to the people he meets the environmental message {#blank#}10{#/blank#} lies behind the whole idea.