The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    1). How many times did you brush your teeth yesterday?

    Finding：A full 33% of seniors brush their teeth only once a day.

    Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    2). How many times did you wash your hands or bathe yesterday?

    Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.

    Step：We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    3). How often do you think about fighting germs?

    Finding：Seniors are not fighting germs as well as they should.

    Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

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    I had an experience some years ago, which taught me something about the ways in which people make a bad situation worse by blaming themselves. One January, I had to hold two funerals on successive (连续的）days for two elderly women in my community. Both had died “full of years”, as the Bible would say. Their homes happened to be near each other, so I paid condolence (吊唁）calls on the two families on the same afternoon.

    At the first home, the son of the deceased (已故的）woman said to me, “If only I had sent my mother to Florida and gotten her out of this cold and snow, she would be alive today. It's my fault that she died.” At the second home, the son of the other deceased woman said, “If only I hadn't insisted on my mother's going to Florida, she would be alive today. That long airplane ride, the sudden change of climate, was more than she could take. It's my fault that she's dead.”

    You see that any time there is a death, the survivors will feel guilty. Because the course of action they took turned out badly, they believe that the opposite course—keeping Mother at home, putting off the operation—would have turned out better. After all, how could it have turned out any worse?

    There seem to be two elements involved in our willingness to feel guilty. The first is our pressing need to believe that the world makes sense, that there is a cause for every effect and a reason for everything that happens. That leads us to find patterns and connections both where they really exist and where they exist only in our minds.

    The second element is the view that we are the cause of what happens, especially the bad things that happen. It seems to be a short step from believing that every event has a cause to believing that every disaster is our fault. The roots of this feeling may lie in our childhood.

    A baby comes to think that the world exists to meet his needs, and that he makes everything happen in it. He wakes up in the morning and summons the rest of the world to its tasks. He cries, and someone comes to attend to him. When he is hungry, people feed him, and when he is wet, people change him. Very often, we do not completely outgrow that childish view that our wishes cause things to happen.

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    Government taxes

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    March1, 2019

    Dear Residents

    RE. NOTICE OF CONSTRUCTION-SHORELINE EROSION PROTECTION

    Sheet Pile Wall，Rip Rap Protection(抛石护岸) and Spot Repair on SA SU Road between Church and Jimmy Road, Tsawout First Nation. Our File: CPMS 6849

    Beginning April 1, 2019, our community, Tsawout First Nation, will be beginning work on the Shoreline Erosion(侵蚀)Protection project along SA SU Road between Church and Jimmy Road. Workers employed by Donn Mann Excavating and Tsawout First Nation Public Works Department will be onsite working from 7: 00 am until 5: 00 pm daily Monday to Friday until September 30, 2019.

    PROJECT RELATED INFORMATION AND RECOMMENDATIONS

    Traffic Delays -In order to safely and efficiently complete this construction item, there will be some lane(车道)restrictions. Car drivers must follow the polices orders, slow down the speed, and pass the construction area extremely cautiously. The construction item may cause traffic delays. We will make every effort to minimize any potential inconvenience and provide you with the latest notice when disruptions(中断)must occur. Police and emergency vehicle access will be maintained at all times.

Truck Traffic -At times you will notice increased truck traffic in the construction area. Please be aware and use extra caution while driving

    Vibration -You may experience some vibration at home during the construction. The shaky motion happens due to the work being done. We recommend that you remove or secure objects on shelves and walls.

    This construction item is part of the Tsawout First Nation Shoreline Erosion Protection project that will be beginning in April 2019 and is expected to be completed by the end of 2019. Please see upcoming newsletters and notices for further updates.

    Thank you for your patience and cooperation

    Sincerely

    Rob Mortin

    Tsawout First Nation

For most people having things stolen feels like an offence. Robbie Pruitt admitted that he got1 when he discovered the theft of his mountain bike last September. But soon enough, his2 took a turn.

After letting go of his anger and frustration, he found himself on a road to sympathy3 .

For Pruitt, a keen bicyclist, the first thing to do was4 his stolen bike. But when he went bike shopping, he found few available, which got him thinking: What if the5 of bikes was Covid-19 related, and what if the person who'd taken his bike really needed6 to get to work?

With that thought in mind, Pruitt7 a plan and posted it on the community website. He8 to repair bikes free of charge for anyone who needed it. He also asked for unwanted bikes, which he would repair—again9 . And then he would donate them to folks who could truly use them but didn't have the 10 to buy one.

The day the post went live, Pruitt received thirty11 bicycles. Then came more than 50012 for detailed information. By the end of 2022, Pruitt had repaired more than 140 for donation or to be13 to their owners.

Pruitt tries to give his donations to families that are14 struggling. Upon satisfying a material need, he has provided an opportunity for kids in his neighborhood to learn how to15 their own bikes.

In addition to16 skills, Pruitt's lessons teach teamwork, encourage self-worth, and promote feelings of community.17 , the kids have gained a sense of accomplishment.

"It's a really great18 for kids," said a neighbor in an interview with the local newspaper. "Pruitt is certainly providing a19 , but it's not just the bikes. It's the relationships in the community. It's the20 he can make on people."

Some people today might be early risers because of DNA they take after Neanderthals tens of thousands of years ago, suggests new research.

When early humans migrated from Africa to Eurasia roughly 70, 000 years ago, some of them mated with Neanderthals, who had already adapted to the colder, darker climates of the north. The ripple(涟漪) effects of that inter mating still exist today：Modern humans of non-African ancestry(血统) have between 1 and 4 percent Neanderthal DNA. Some of that DNA relates to sleep more specifically, the internal body clock known as the circadian rhythm.

For the new study, researchers compared DNA from today's humans and DNA from Neanderthal fossils(化石) .In both groups, they found some of the same genetic variants involved with the circadian rhythm. And they found that modern humans who carry these variants also reported being early risers.

For Neanderthals, being "morning people" might not have been the real benefit of carrying these genes. Instead, scientists suggest, Neanderthals' DNA gave them faster, more flexible internal body clocks, which allowed them to adjust more easily to annual changes in daylight. This connection makes sense in the context of human history. When early humans moved north out of Africa, they would have experienced variable daylight hours—shorter days in the winter and longer days in the summer-for the first time. The Neanderthals' circadian rhythm genes likely helped early humans' offspring(后代) adapt to this new environment.

Notably, the findings do not prove that Neanderthal genes are responsible for the sleep habits of all early risers. Lots of different factors beyond genetics can contribute, including social and environmental influences. The study also only included DNA from a database called the U.K. Biobank-so the findings may not necessarily apply to all modern humans. Next, the research team hopes to study other genetic databases to see if the same link holds true for people of other ancestries. If the findings do apply more broadly, they may one day be useful for improving sleep in the modern world, where circadian rhythms are disturbed by night shifts and glowing smartphones.