题型:任务型阅读 题类:常考题 难易度:困难
江苏省连云港市2018-2019学年高二上学期英语期末考试试卷
As is well-known, drinking water benefits one's health. Especially when you get up early in the morning, you'd better drink water. Here are some reasons why you should do so.
Improves Your Metabolism(新陈代谢)
Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. Do you know what that means? Quicker weight loss!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn't mean that you could bite down on all that junk food. Furthermore, you will need to drink around four litres of water daily for best results.
Helps in Clearing Your Bowels
Constipation(便秘) is one of the most irritating conditions which also results in deposit of poisonous materials inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon(结肠), which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.
Improves Your Appetite
Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day — breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
Helps to Balance Your Nervous System
Yes, drinking water on empty stomach especially if it's hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can ease your nervous system, which will help it function properly.
Prevents Migraine(偏头痛) Attacks
Again, if you tend to suffer from migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to lacking water amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack.
Prevents Early Aging
And now to finish off, let's see how drinking water on empty stomach can prove to be some sort of good medicine. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals(自由基) which can cause early ageing. Furthermore, if your skin doesn't lack water internally, it will feel refreshed, which can help it maintain a young state and shiny appearance.
Now that you've learned the above benefit of drinking water early in the morning, why not develop the healthy habit from now on?
Passage outlines |
Supporting details |
Introduction |
Drinking water early in the morning is to your health. |
for drinking water |
•Drinking water every morning can quicken your metabolism, which means your ability to digest food is stronger than others. In this way, it helps you weight. |
•Gulping down a glass of water can help dean your colon, which accounts for bowel movements. |
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•Drinking water will make you for breakfast. |
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•Coffeeto stimulate your central nervous system while a glass of warm water can help it function properly. |
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• are that you will be attacked by migraine if you lack water. |
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•It can be good medicine to someto drink water on empty stomach. Water can prevent you from early aging because it can helpsome harmful materials from your system. |
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Conclusion |
•Due to so many benefits of drinking water after getting up in the morning, you should takenow. |
Getting your children to study can be a little like getting them to eat their vegetables.
One of the best ways to form good study habits for your kids is to design(设计、制定) a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.
Allow them to study in blocks(一段) of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive(被动的) activity. {#blank#}3{#/blank#}
You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input(投入) you give your children during study periods will help form a bond(纽带、关系) and make studying enjoyable.
A. For example, they may want to study for half an hour with a five-minute break in the middle. B. Instead, use TV as a treat or a reward when the homework is completed. C. Keep the atmosphere light and offer lots of encouragement, too. D. Finally, spend time with your kids when they're studying. E. Try to stop this bad habit by offering some sort of reward. F. This will help your kids to learn to schedule(制定学习时间表) their day. G. Pick a place where your children can study properly. |
How Arts Promote Our Economy
When most people think of the arts, they imagine the end product, the beautiful painting, a wonderful piece of music, or an award-winning performance in the theater. But arts groups bring broader value to our communities. The economic impact of the arts is often overlooked and badly judged.
The arts create jobs that help develop the economy. Any given performance takes a tour bus full of artists, technical experts, managers, musicians, or writers to create an appealing piece of art. These people earn a living wage for their professional knowledge and skills.
Another group of folks is needed to help market the event. "If you build it they will come" is a misleading belief. Painters, digital media experts, photographers, booking agents and promoters are hired to sell tickets and promote the event. According to the Dallas Area Cultural Advocacy Coalition, arts agencies employ more than 10,000 people as full-or part-time employees or independent contractors.
A successful arts neighborhoods creates a ripple effect(连锁反应)throughout a community. In 2005, when the Bishop Arts Theatre was donated to our town, the location was considered a poor area of town. After investing more than $1 million in reconstructing the building, we began producing a full season of theater performances, jazz concerts, and year-round arts education programs in 2008. Nearly 40 percent of jazz lovers live outside of the Dallas city limits and drive or fly in to enjoy an evening in the Bishop Arts District.
No doubt the theater has contributed to the area's development and economic growth. Today, there are galleries, studios, restaurants and newly built work spaces where neighbors share experiences, where there is renewed life and energy. In this way, arts and culture also serve as a public good.
Teco Theatrical Productions Inc. made use of Bloomberg's investment of $35,000 to get nearly $400,000 in public and private sector support during the two-year period. Further, Dallas arts and arts-based businesses produce $298 for every dollar the city spends on arts programming and facilities. In Philadelphia, a metro area smaller than Dallas, the arts have an economic impact of almost $3 million and support 44,000 jobs, 80 percent of which actually lie outside the arts industry, including accountants, marketers, construction workers, hotel managers, printers, and other kinds of art workers.
The arts are efficient economic drivers and when they are supported, the entire small-business community benefits.
It is wrong to assume arts groups cannot make a profit. But in order to stay in business, arts groups must produce returns. If you are a student studying the arts, chances are you have been ill-advised to have a plan B. But those who truly understand the economic impact and can work to change the patterns can create a wide range of career possibilities.
Arts as an economic driver | Our communities{#blank#}1{#/blank#} from arts in terms of economy. |
{#blank#}2{#/blank#} of arts' promoting our economy | Arts activity demands a(n) {#blank#}3{#/blank#} effort. It involves creation, performance, and {#blank#}4{#/blank#}. ★Artists make a living through their creative work. ★Others get paid by marketing the event. |
Arts have a gradually spreading {#blank#}5{#/blank#}. They could help promote other industries whether they lie inside or outside arts. ★Besides tickets, some jazz lovers will pay their {#blank#}6{#/blank#} to and from the events. ★Arts contribute to cultural development when people gather together to share their experience and renew their energy. | |
Investment in arts could produce potential{#blank#}7{#/blank#} economic results. ★TeCo used a $35,000 art investment to attract an overall support of $400,000. ★In Dallas, one dollar invested in arts could harvest and extraordinary return of nearly $300. ★In Philadelphia the arts have created about 35,000 job opportunities for workers {#blank#}8{#/blank#} arts industry. | |
Art students making a good living | With these {#blank#}9{#/blank#} in mind, art students need not worry about their career and have a(n) {#blank#}10{#/blank#} plan. |
Just as team members today have assigned doing roles, there should also be thinking roles. By knowing how other members of your learn and organization think—and by others knowing how you think—everyone can be more productive. So how should you evaluate how you and your team think? After a lot of trial-and-error, we developed a three-step method that delivers practical and meaningful results.
Focus. Do you tend to pay the most attention to ideas, process, action, or relationships? For example, in the morning do you think about the problems you need to solve, the plans you need to make, the actions you need to take, or the people you need to see? This isn't about picking one to the exclusion(排除)of the other. It's about where your focus naturally lands.
Orientation(方向). A good way to identify your orientation is thinking about what tends to bother you in meetings. Are you more likely to complain about getting dragged into the weeds or about things being too general and not specific enough? These dimensions are complementary(补充的)to personality, skills, and traditional roles.
Combination. By combing these two dimensions you can know about the thinking style at work in whatever context or setting you chose. When you know your thinking style, you know what naturally energizes you, why certain type of problems are challenging or boring, and what you can do to improve in areas that are important to reaching your goals. Once you know your style, it helps to share it with others, and have others share theirs with you. In this way, your thinking style becomes a useful tool—a kind of social currency—for the team. Imaging you put together a team to work on a new initiative(行动). Wouldn't you like to know who is energized by big-picture strategy discussions and who finds them frustrating? Who likes to work on the details of the execution? And who is energized by managing the team dynamics?
The landscape of business is changing rapidly, and we have to find new and better ways to connect and communicate. We all want to work better together, the challenge is actually making it happen. Understanding collaboration(合作)through the way of thinking rather than doing is a practical and powerful step forward.
What kind of Thinker Are You? |
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Introduction |
●Both assigned doing roles and thinking roles are {#blank#}1{#/blank#}important among team members. ●Team members knowing how each other think can {#blank#}2{#/blank#}productivity. |
Three steps in {#blank#}3{#/blank#}thinking styles |
●The first step is to identify the focus of your {#blank#}4{#/blank#}in a particular context. ●It is not about making an either-or{#blank#}5{#/blank#}, but about finding where your focus naturally lands. |
*The next stop is to identify {#blank#}6{#/blank#}your orientation swings toward the big picture or the details. *It can help others form a full understanding of you. |
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*The third step is to {#blank#}7{#/blank#}these two dimensions and see your thinking style at work. *It {#blank#}8{#/blank#}to the understanding of other team members' thinking styles. |
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{#blank#}9{#/blank#} |
In this rapidly changing world, understanding {#blank#}10{#/blank#}others think instead of what they do can help you work better together. |
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