It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Mr. Johnson lives outside of the town. His wife is often ill and his six children are studying at school. He works hard but he is often short of money. {#blank#}1{#/blank#}

    One afternoon, on Mr. Johnson's way home, it suddenly began to rain. {#blank#}2{#/blank#} His wife washed the clothes and shoes for him and aired them outside. Before she went to bed, she brought the clothes into the room but forgot the shoes.

    The next morning Mr. Johnson couldn't find his shoes. {#blank#}3{#/blank#} Then he went to the police station and told the policemen about it.

   "I paid ten dollars for my shoes, sir," said the man." Look! I have to wear such a pair of worn-out shoes now!"

    Several days later, the police caught a thief and found the shoes. They were worn-out, too.

    "{#blank#}4{#/blank#}" said a policeman." The shopkeeper told me a pair of new shoes like them costs only seven dollars!"

    "You're right, sir," said Mr. Johnson." I've had them for five years and I had them fixed six times. {#blank#}5{#/blank#}"

Hip Hop Class

    The Fullerton Community Centre is putting on an exercise class set to the sounds of hip hop music! It's great fun for anyone who wants to get fit to hip­hop！We'll exercise to disco and funk music as well. Classes are on Tuesday and Thursday evenings from 7 to 8 and cost 30 euros a month.

Kids' Talent Competition

    Are you good at dancing, singing, playing a musical instrument or making people laugh? The kids who are 10—16 years old are invited to take part in an exciting talent competition at 2 p.m. on Saturday, 6th August at Clearwater Shopping Centre. It's free to enter and the first prize is a trip to New York!