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Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that's inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

    The problem with walking is that most people don't take it seriously. But there's a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15-30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15-30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

    I'm an Chinese girl. My name is Rose. I have a brother. His name is Tom. Tom and I are in the same school. I often go to school by bike. Tom usually⑴w__________ to school. We both(两个都) have lunch at school and we like Chinese food very much. After school， Tom always plays basketball with his classmates. ②I always speak Chinese because I like Chinese best. I go home at about five o'clock in the afternoon. But Tom goes home late， at about a quarter past seven. My parents are both teachers. They teach for many years in Beijing. We like China very much.

    The well-known children's character "Big Head Son" will have a new sister in the new book Little Biscuit and Apron Mom, which is coming out next month.

    Zheng Chunhua, the author of the book Big Head Son and Small Head Dad, has announced the news in Xiamen. The new book series has 10 volumes (册).

    The book Big Head was a bestseller among children's books, and when the book came out in 1995, it was a big hit. Almost every child at the time watched the program and could sing the theme song.

    Big Head Son and Small Head Dad was inspired by the author's own family. "My son really has a big head," Zheng Chunhua said. "When my son was little, I never bought T-shirts or hats for him, as they always didn't fit him."

    Zheng has two children, her son is almost 30 years old now, and her little daughter, who is a teenager. "My daughter has been jealous（嫉妒）of her brother for many years, as I have written many stories about him, but none about her yet," Zheng said, and this is the reason leading to her creation of the new book.

    This book is so popular with the readers and one of them said, "The book is not only interesting but also I have learnt a lot from it."

    Andrew Carnegie was born in 1835 in Scotland. He was from a poor family. When he was twelve, his family moved to the USA. They wanted a better life. There, Andrew started to work right away. He got a job in a factory. He was a good worker, but he didn't like the job. Later, he changed his job. He worked at the Railroad Company where everybody liked him. He did many different jobs. His salary got higher every year.

    In his free time, Andrew loved to read. But in those days, the United States didn't have free public libraries. Luckily, he lived with a rich man with many books, who let young boys use his library for free, so Andrew could read as much as possible. He read throughout his life.

    Andrew learned a lot at the railroad company. He realized that the railroad was very important for big countries. He had a idea to start a business with railroads. He saved all his money and opened a business at the age of thirty years.

    First, his company made bridges for the railroads. Ten years later, it made steel for bridges, machines, and many other things. Soon he was the richest man in the world.

    Andrew liked to make money. But he believed it was very important to help other people. In 1901, he sold his company for $480 million. He started to give away his money to make new libraries and colleges all over the United States. He built 2811 libraries. Andrew also gave a lot of money to people who worked for peace. In 1903, he gave $1.5 million to build a Peace Palace in the Netherlands.

    Andrew Carnegie died in 1919.He was eighty-four years old. During his life, he gave away nearly all of his money. He gave away over $350 million for education and peace. There are colleges, libraries, hospitals, and parks named after Andrew Carnegie.He helped millions of people all over the world to study and learn.

I'm Sally, I'm a student in No.14 Middle School. This is my family tree. You can see it is a big family. My father is Jonathan, my mother is Claire. They have three children. My brother's name is William and my sister's name is Olivia. My grandparents Jerry and Elizabeth have two sons. My uncle Mike and my aunt Sarah have a son. His name is Joseph. He is my cousin. He is four years old. We all love him very much.

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