Podcasts (播客)

    The B. S. Report

    Designed for the sports fan with a sense of humor, the B. S. Report is located by the sportswriter Bill Simmons. It's not uncommon for him to go almost a whole show without even mentioning sports.

    Wait, Wait… Don't Tell Me

    The show is a news program in the form of a game show. Each week a group of humorists and writers join host Peter Sagal in Chicago, where they are quizzed on the week's most important and funny news stories. Listeners also get to call in to play different news related games for a prize.

    The Moth

    The Moth is a weekly podcast run by a nonprofit art organization. The show is made up of recordings of “true story told before a live audience without notes”. Each week, the group releases short 10-20 minute tales told by people from all walks of life. Past presenters have included writers, comedians, scientists and even New York City police officers.

    Filmspotting

    Filmspotting is a weekly podcast and is a must-listen for any movie fan. The show is focused on movie reviews, but hosts Adam Kempenaar and Matty Robinson do more than just tell their listeners which new movie is worth seeing, they also discuss and examine the film as an art form. The show doesn't focus on current movies, either, as the hosts frequently discuss old films as part theme marathons.

    On a recent visit to the Museum of Modem Art with a friend and her daughter, wandering through the museum's exhibits, I was struck by how often my friend's 13-year-old daughter asked us to take photos of her with her smart phone in front of the artwork. Then, she gazed at the photos which she would then post on Instagram, Snapchat and all the rest. She was not the only person who was doing this; it seemed everyone was busy taking photos of themselves "experiencing" the museum.

    This is by no means a criticism of my friend's daughter or anyone else. What was concerning, at least to me, was that in between being photographed and posting, my friend's daughter had no interest in the artwork, a fact which didn't seem to matter or have anything to do with wanting to post herself as someone enjoying the experience.

    When I was her age, I had no interest in going to museums either. Having no interest in art at her age (and any age) is completely normal. But what is disturbing is how much of a young person's energy these days goes into creating an image of the life they're living and the character they "are" in that life. While creating a self-image has always been a big part of growing up and figuring out our identity, social media seems to have changed the rules of the game. Social media has not just increased the pressure and possibility of creating a self-generated(自我创造的) self-image, but also distorted(歪曲) the process through which we become who we are. Young people now seem to be creating an image of who they are in place of becoming who they are, posting their life rather than living it.

    Social media has turned life and its experiences into an exercise in narcissism(自恋，自我陶醉). No matter what the experience is actually about, it becomes about you, the person who is living it. A concert is not about the music, a restaurant not about the food and a sport event not about the sport; it's all about you, the doer, and what the event says about you. As a result the more we use life create an identity, the more distant from life we feel. Instead of being part of it, we feel as if we have to keep generating new life material.

    I hope the next time you post your story, pause for a moment and experience where you are, feel what it feels like to live what you're living without using life for your benefit, or for anything at all. Just live, without the narrative(叙述). While you may feel this practice is a threat to your identity, causing you to miss a chance to prove your value, in fact, the benefit will far outweigh any loss it brings.

    A psychologist walked around a room while teaching stress management to the audience. As she raised a glass of water, everyone expected they'd be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired. “How heavy is this glass of water?”

    Different answers are called out from the audience.

    She replied, “The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.”

    She continued. “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happen. Think about them a bit longer and they begin to hurt you. And if you think about them all day long, you will feel paralyzed and be incapable（无能力的）of doing anything.”

    It's important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night.

    Remember to put the glass down!”

    Comments:

    Aye Chan Aung－February 27, 2017 at 11:37am

    Short but valuable! It clearly teaches me how to deal with stresses.

    Nelson Malicdem－February 28, 2017 at 8:23 pm

    Wow! Thank the author and the one who submitted the article. I am experiencing a challenge when I read this. It gives me peace. What exactly is in the article is what I am doing. My burden actually paralyzes me without my knowing it. I put down the glass of water that I am holding. Thank you so much!

    Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while preparing for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings. But understanding what causes emotional eating can help people take action to change it.

    One of the biggest myths (谬误) about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast（大餐）.

    Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the numerous little daily stresses that cause someone to seek comfort or distraction in food.

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort. It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters in some way (who hasn't suddenly found room for dessert after a filling dinner?). But for some people, emotional eating can be a real problem, causing serious weight gain.

    The trouble with emotional eating (besides the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That's why it helps to know the differences between physical hunger and emotional hunger.

    Next time you reach for a snack, check in and see which type of hunger is driving it.

    It has taken an extremely long time－161 years－but the National Portrait Gallery finally has the Duke(公爵)of Wellington in its collection after a fundraising campaign reached its ￡1. 3m target.

    The gallery announced on Thursday that it had acquired Sir Thomas Lawrence's unfinished final painting of a man regarded as Britain's greatest soldier after a successful appeal.

    Nicholas Cullinan, the gallery's director, said the NPG had been looking for a suitable painting of the Duke of Wellington since the gallery was founded in 1856.

    He called it "a remarkable painting", while Lucy Peltz, the gallery's senior manager of 18th­century paintings, said the work was "an inspiring and powerful image of one of the most influential men of the 18th and 19th centuries".

    The NPG announced last November that it needed to raise ￡300,000, the final piece of a funding jigsaw(拼图). The Art Fund had already contributed ￡350,000 and the appeal reached its target thanks to ￡200,000 from the G&K Boyes charitable trust and ￡180,000 from the National Heritage Memorial Fund. A further ￡570,000 came from a public appeal and the gallery's own funds.

    It was painted in 1829 when Wellington was prime minister, however, Lawrence died in 1830 leaving the portrait unfinished. The gallery believes it is a more attractive work because of that, with the viewer focusing more on the man himself rather than any clothes of power.

    Dan Snow, the historian and broadcaster, said Wellington was a "Titanic figure" in British history, the only field greatest prime minister, a man of genius on and off the battlefield. He added:" This arresting portrait must sit in the national collection and now, following an outpouring of donation, it will do. The artist has caught the Duke's legendary features. Among his many contributions to British life he formed the culture of unbending spirit in the face of difficulty."

    The painting was lent to the NPG in 2015 for an exhibition marking the Battle of Waterloo.

    About three decades ago, China was known as the "Bicycle Kingdom".But the two­wheeled transport's popularity began to fade, with many bikes soon replaced by their fuel­powered competitors.

    But recent months have seen a renaissance of the bike across China, with an increasing number of people choosing cycling instead of driving to schools, to workplaces or to do sightseeing. The introduction of bike­sharing schemes, first developed by new companies like Ofo and Mobike, has brought the trend to a new level. According to data from iResearch Consulting Group, the first week of this year saw 5.85 million active users of Mobike while Ofo had 1.4 million active users.

    People can unlock the shared bikes by simply using their smartphones. The bikes are equipped with GPS and can be left anywhere in public places for the next user. They're popular among many Chinese people as they provide an effective answer to the "last mile" problem, which refers to a person's final journey. "In places where the subway doesn't reach and where it's difficult to change from one kind of transport to another, it's so easy to get where you want to go with Mobike," Hu Hong, 29, said. She rides a bike to work.

    However, the schemes have also led to problems such as illegal parking, vandalism (故意破坏) and theft. "Bike­sharing is a greener method of transportation and provides a user­friendly experience," said Liu Xiaoming, Vice­Minister of Transport. "But it's a combination of online and offline business. Operators are usually strong in online services, but lack offline business experience."

    In fact, these problems are also shared by bike­sharing schemes abroad. Set up in 2007, Vélib is a large­scale public bike sharing system in Paris. By October, 2009, a large number of Vélib's initial bikes had to be replaced due to vandalism or theft. Bikes were found hanging from lampposts (街灯柱) or thrown into the Seine River.