Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here's some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can't get from yourself.

    A hobby is an activity we can do in our free time, so that we can keep ourselves busy with something that makes us happy. Different people have different kinds of hobbies, according to their personal likes and dislikes. Hobbies are activities we choose to do, but not activities we have to do. There is a lot of difference between wanting to do something and having to do it. We only want to do those things we like to do, and things that give us pleasure and peace of mind.

    Hobbies play a very important role in our lives. For example, they are a way of connecting us with our inner self. The time devoted to taking up a hobby is our own time. This is the time when we can connect and communicate with ourselves. During this personal time, we can do whatever we like. Doing things according to our own wishes gives us a sense of inner satisfaction, and also helps develop self-confidence.

    Hobbies also help discover talents. There is a possibility that we are interested in a certain activity, but have never had a chance to try it. If we develop our interest as our hobbies, it's quite clear that we'll do it with great interest. So, even if we have never tried a certain thing before, we can still learn to do it. The hobbyists' hidden talents can be discovered, and this can make them feel more confident.

    It's human nature to try to know more about the things we like. The moment we pursue (追求) some activities as our favorite hobbies, we want to gain more knowledge about the same hobby. Whether it's gardening, cooking, painting or collecting stamps, we always try to get a deeper understanding of what we're doing, so that we can do it more correctly. What's more, we also happen to meet people with similar tastes and sometimes, owning rich knowledge about their hobbies. Besides gaining knowledge, hobbies also provide us with a chance to meet people who share similar likes and dislikes with us.

    Whatever our hobbies are, they can be developed at any age, as a child or as an adult. However, if we begin at a young age, we can get more time to experience the joys. The hobby may grow with us, and some day, may also take us to great heights.

    Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

    Eat breakfast every morning

    Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

    Get enough sleep

    Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

    Take a walk every day

    Walking is an easy way of exercising. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you'll find that adding a walk into your daily life is very easy.

    Join social groups

    Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.

    Have a hobby

    A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.

    When Paul was a boy growing up in Utah, he happened to live near a copper smelter, and the chemicals that poured out had made a wasteland out of what used to be a beautiful forest. One day a young visitor looked at this wasteland and called it an awful area. Paul knocked him down. From then on, something happened inside him.

    Years later, Paul was back in the area, and he went to the smelter office. He asked if they had any plans or if they would let him try to bring the trees back. The answer from that big industry was "No".

    Paul then went to college to study the science of plants. He told the teacher about his plans. Unfortunately his teacher says, "It will be a waste of your time to try to do it." Everyone knew that, he was told. Even if he was knowledgeable as he had expected, he wouldn't get his idea accepted.

    Paul later got married and had some kids. But this dream would not die. And then one night he did what he could with what he had. Under the cover of darkness, he went to secretly into the wasteland and started planting.

Every week, he made his secret journey into the wasteland and planted trees and grass. For fifteen years he did this against the common sense. Slowly rabbits appeared. Later the company actually hired Paul to do what he was already doing.

    Now the place is covered with fourteen thousand acres of trees and grass and bushes, and Paul has received almost every environmental award Utah has. It took him so many years until his hair turned white, but he managed to keep that impossible promise he made to himself as a child.

    Good morning, everyone! I'm Miss Li. I am an English teacher.  There are twenty boys and twenty-two girls in my class. This is Betty. She is an American girl. She likes football. This is Tony. He is an English boy. He likes basketball. His favourite day is Saturday. Yellow is his favourite colour. This is Daming and he is Chinese. He likes white best. Table tennis is his favourite sport.